What is or was your exercise for the day??

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  • dutchi2010
    dutchi2010 Posts: 47 Member
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    I walked for 20 minutes on my lunch break.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    11.9 fitbit one 10,013 steps, 4.94 miles
    11.10 fitbit one 3,612 steps, .91 miles (casual)
    11.11 fitbit one 10,034 steps, 4.94 miles & FitStar (Fit Test & Movember)
  • stmadoesboy
    stmadoesboy Posts: 52 Member
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    run / jog 4 miles
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,041 Member
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    Did 25 minutes of walking/running on the treadmill followed by a few minutes of stationary bike at the gym.
    Then later in day I went back and did 20 minutes on AMT
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
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    30 minutes on the treadmill @ incline 4!
  • That1Chick_Brit
    That1Chick_Brit Posts: 2,541 Member
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    Half hour of p90x cardio x
  • healthyhattie
    healthyhattie Posts: 11
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    45 minute spin class
    30 minute stretch and tone class
    20 minutes abs and back at home
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    11.9 fitbit one 10,013 steps, 4.94 miles
    11.10 fitbit one 3,612 steps, .91 miles (casual)
    11.11 fitbit one 10,034 steps, 4.94 miles & FitStar
    11.12 fitbit one 10,058 steps, 4.98 miles, FitStar
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
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    Squats, bench, and rack pulls. Later, I'll work on my pullups.
  • roxylola
    roxylola Posts: 540 Member
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    40 minutes heavy lifting at lunch and an hour cycling with my dogs tonight although that is minimal exertion on my part but the dogs love it
  • jaimesparkman
    jaimesparkman Posts: 17 Member
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    I did 30 min abs class and 30 min tabata class!
  • RebelDiamond
    RebelDiamond Posts: 188 Member
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    Well it's morning here and I train after work... BUT yesterday's was 90 minutes of hot yoga flow = sweaty betty cardio
  • MoeHameed
    MoeHameed Posts: 260 Member
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    Did a full upper body workout and tomorrow is lower body day for the second time in this week.
  • BChanFit
    BChanFit Posts: 209 Member
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    Strength training and 3 mile run for me.
  • arditarose
    arditarose Posts: 15,575 Member
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    3 mile run through Central Park!
  • LadyLots2Lose
    LadyLots2Lose Posts: 110 Member
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    An hour of swimming (1.4km) this morning and 45 minutes of group fitness with work colleagues (Running, sprints, lunges, plank, squats, leg lifts, sit ups and crunches)
  • queenb39
    queenb39 Posts: 54 Member
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    40 min. walking
  • llUndecidedll
    llUndecidedll Posts: 724 Member
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    40 minutes jogging. 70 minutes walking. calisthenics.
  • healthyhattie
    healthyhattie Posts: 11
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    40 minute blast class.
  • yoovie
    yoovie Posts: 17,121 Member
    edited November 2014
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    Bench Press 5/3/1 for a PR for the year, bench 5x10s superset with OHP 5x10s, dips superset with inverted bodyweight rows 5x5, dip station knee/leg raises and 5x10 hammer curls. 5X10 hip thrusts superset with 5x10 crunches and then planks, cooldown and stretching.

    BRING IT ON JERK BOSS! CAINT TOUCH MEH TERDAY

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