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    What is or was your exercise for the day??

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    Replies

    • Posts: 9,377 Member
      Making up last night's workout.
    • Posts: 807 Member
      Kettlebell dvd and 1 hour of singles tennis
    • Posts: 932 Member
      edited December 2014
      12.1 fitbit one 13,434 steps, 5x5, abs
      12.2 fitbit one 5,168 steps (casual)
      12.3 fitbit one 12,264 steps, 5x5
      12.4 fitbit one 11, 534 steps (casual)
      12.5 fitbit one 12,477 steps, 5x5
      12.6 fitbit one 3,975 steps
      12.7 fitbit one 3,856 steps
      12.8 fitbit one 12,256 steps, 5x5
      12.9 fitbit one 15,191 steps
    • Posts: 6,993 Member
      I did 2 1/2 hours of Zumba today. Last night I did a fabulous deep water class.
    • Posts: 436 Member
      I walked
    • Posts: 436 Member
      I walked for an hour
    • Posts: 1,592 Member
      Level 2 of 30 Day Shred in morning before work, 50 mins of boot camp this evening
    • Posts: 508 Member
      Boxing tonight!
    • Posts: 9,834 Member
      Think I might do some cardio today. Sprints on the oval.
    • Posts: 299 Member
      Squats, bench, barbell row
      walking
      yoga
    • Posts: 310 Member
      edited December 2014
      #Run 4.27mi; 10:33/mi; 37°F

      Sometimes I forget what #running does to me emotionally, but damn I'm in a great mood now!

      http://community.myfitnesspal.com/en/discussion/10012374/workouts#Item_20
    • Posts: 9,377 Member
      Intervals on the treadmill. Or maybe C25K now that I've found my iPod.
    • Posts: 932 Member
      12.1 fitbit one 13,434 steps, 5x5, abs
      12.2 fitbit one 5,168 steps (casual)
      12.3 fitbit one 12,264 steps, 5x5
      12.4 fitbit one 11, 534 steps (casual)
      12.5 fitbit one 12,477 steps, 5x5
      12.6 fitbit one 3,975 steps
      12.7 fitbit one 3,856 steps
      12.8 fitbit one 12,256 steps, 5x5
      12.9 fitbit one 15,191 steps
      12.10 fitbit one 14,790 steps, 5x5
    • Posts: 2,254 Member
      Tabata Power (Insanity Max 30) this morning before work.
    • Posts: 345 Member
      This morning was 30 min walk on the treadmill with various inclines. Tonight after work will be Insanity Max Interval Plyo.
    • Posts: 4,334 Member
      Today is going to be stairmaster for 10minutes and then planks, side dips, and crunches :)
    • Posts: 7 Member
      Todays workout is Insanity Max 30: Sweat Intervals...wish me luck. It's Day 3 in this program.
    • Posts: 257 Member
      C25K programme - week 5, day 2.

      ran 8 mins, then ran 10 mins (should be 8 again but I really enjoyed it!)
    • Posts: 9,248 Member
      10,000m indoor rowing this morning, tonight probably spend some quality time on my bike (indoors on a trainer)
    • Posts: 436 Member
      40 minutes of aerobics and lots of walking
    • Posts: 9,248 Member
      21,097m indoor rowing
    • Posts: 2,480 Member
      Push Day:

      Bench Press - Dumbbells 4x8
      Incline dumbbell press 3x8
      Dumbbell Shoulder Press 3x8
      Machine Fly 3x8
      Abdominal crunch - seated machine 2x50
      Bench (Chest) Press, Machine 3x8
      Seated Machine Military Press 3x8

      Cardio at lunch!
    • Posts: 1,630 Member
      50 minutes, Elliptical, steadystate HRMax- 77%
    • Posts: 310 Member
      Bike WU; #SL5x5 B

      Felt great. Squat form and depth really improving.
    • Posts: 2,254 Member
      This morning: Sweat Intervals (Insanity Max 30).
      This evening: Spin class (and possibly the pump portion)
    • Posts: 5
      Morning playing harmonica which is a wind instrument and evening spin class at Gold's Gym. Both go together as my cardio workout, lets me play my harp/harmonica with more power.
    • Posts: 460 Member
      insanity,
    • Posts: 53 Member
      I have a combat class tonight. Very antsy. I want to go to the gym and do something now but my shins hurt so I am saving it for later.
    • Posts: 545 Member
      Likely some yoga and a walk with my sister after dinner.
    • Posts: 932 Member
      12.1 fitbit one 13,434 steps, 5x5, abs
      12.2 fitbit one 5,168 steps (casual)
      12.3 fitbit one 12,264 steps, 5x5
      12.4 fitbit one 11, 534 steps (casual)
      12.5 fitbit one 12,477 steps, 5x5
      12.6 fitbit one 3,975 steps
      12.7 fitbit one 3,856 steps
      12.8 fitbit one 12,256 steps, 5x5
      12.9 fitbit one 15,191 steps
      12.10 fitbit one 14,790 steps, 5x5
      12.11 fitbit one 10,167 steps
    This discussion has been closed.

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