What is or was your exercise for the day??

Went to the Gym early this morning and did weight training for 90 minutes. I will be doing one of my Insanity workouts this evening.

12.1 fitbit one 13,434 steps, 5x5, abs
12.2 fitbit one 5,168 steps (casual)
12.3 fitbit one 12,264 steps, 5x5
12.4 fitbit one 11, 534 steps (casual)
12.5 fitbit one 12,477 steps, 5x5
12.6 fitbit one 3,975 steps
12.7 fitbit one 3,856 steps
12.8 fitbit one 12,256 steps, 5x5
12.9 fitbit one 15,191 steps
12.10 fitbit one 14,790 steps, 5x5
12.11 fitbit one 10,167 steps
12.12 fitbit one 14,717 steps, 5x5
12.13 fitbit one 10,253 steps
12.14 fitbit one 2,251 steps (casual)
12.15 fitbit one 14,210 steps, 5x5
12.16 fitbit one 10,446 steps
12.17 fitbit one 14,262 steps, 5x5
12.18 fitbit one 14,339 steps, hot5 fitness
12.19 fitbit one 35,646 steps (exercise & casual), 5x5
12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
12.21 fitbit one 14,264 steps
12.22 fitbit one 14,973 steps, 5x5
12.23 fitbit one 16,173 steps, hot5 fitness
12.24 fitbit one 14,352 steps
12.25 fitbit one 10,573 steps
12.26 fitbit one 14,686 steps, 5x5
12.27 fitbit one 17,427 steps
12.28 fitbit one 14,189 steps
12.29 fitbit one 2,609 steps
12.30 fitbit one 15,385 steps, 5x5

All Pro medium day + HIIT. Last night I danced my butt off to the Old 97's.

12.1 fitbit one 13,434 steps, 5x5, abs
12.2 fitbit one 5,168 steps (casual)
12.3 fitbit one 12,264 steps, 5x5
12.4 fitbit one 11, 534 steps (casual)
12.5 fitbit one 12,477 steps, 5x5
12.6 fitbit one 3,975 steps
12.7 fitbit one 3,856 steps
12.8 fitbit one 12,256 steps, 5x5
12.9 fitbit one 15,191 steps
12.10 fitbit one 14,790 steps, 5x5
12.11 fitbit one 10,167 steps
12.12 fitbit one 14,717 steps, 5x5
12.13 fitbit one 10,253 steps
12.14 fitbit one 2,251 steps (casual)
12.15 fitbit one 14,210 steps, 5x5
12.16 fitbit one 10,446 steps
12.17 fitbit one 14,262 steps, 5x5
12.18 fitbit one 14,339 steps, hot5 fitness
12.19 fitbit one 35,646 steps (exercise & casual), 5x5
12.20 fitbit one 14, 469 steps, hot5 fitness, fitstar yoga
12.21 fitbit one 14,264 steps
12.22 fitbit one 14,973 steps, 5x5
12.23 fitbit one 16,173 steps, hot5 fitness
12.24 fitbit one 14,352 steps
12.25 fitbit one 10,573 steps
12.26 fitbit one 14,686 steps, 5x5
12.27 fitbit one 17,427 steps
12.28 fitbit one 14,189 steps
12.29 fitbit one 2,609 steps
12.30 fitbit one 15,385 steps, 5x5
12.31 fitbit one 15,215 steps

1 hour of swimming. I alternated between 3 laps of swimming with a kickboard and fins and 3 laps of backstroke. Total number of laps: 54. Booyah!

Yesterday I taught Aqua fitness and was able to make the class work harder and me not so much; however, that made my workout not so great.

Today I am going to an interval training class and a Zumba workout.

Home workout (YouTube vid) .....Sofia Vergara Total Body Workout and a 20 min boot camp vid!!

I did an hour class of total body and a dynamite Zumba class. - 700 calories burned. And 14,000 steps according to my Jawbone.

I did a few different exercises,Like prisoner squat,jogging..etc
Its not like I m bulky or anything...but I want a flat stomach...and maybe reduce 4Lbs too...can anybody help me with some tips..???

2 miles on treadmill, 2 miles on elliptical. I alternate going really fast with steady state.

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All Pro light day + HIIT

My exercises of the day dumb bell shoulder press
Planks these are my fave exercise for short periods but max results.

push-ups and dips

45 minutes brisk walking, 30 minutes Wii running/yoga