What is or was your exercise for the day??

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Replies

  • SuggaD
    SuggaD Posts: 1,369 Member
    Ran a 15k. Will walk the dog 5 miles later for recovery.
  • meritage4
    meritage4 Posts: 1,441 Member
    90 minutes of slow cross country skiing
  • cantobean
    cantobean Posts: 287 Member
    An hour long yoga class, 8 minutes on the rowing machine, 30 minutes of walking.
  • smashley_mashley
    smashley_mashley Posts: 589 Member
    today was an hour "bollyrobics" class - an hour aerobics class based on East Indian music and dance moves - it was so fun!!
  • ErinK09
    ErinK09 Posts: 687 Member
    45 minutes on the treadmill and strength training
  • meganjcallaghan
    meganjcallaghan Posts: 949 Member
    I just gave away a kidney a few days back so i'm a little limited on what i'm allowed to do. I probably need more accountability to make sure i don't OVER do it than anything. I seem to be a special snowflake in that i've had no pain from the surgery right from when i woke up but that also means that i might feel fine doing this or that for exercise but could be causing a hernia or internal bleeding while completely unaware. So far i'm just sticking to about an hour on the treadmill in 2 or 3 sessions....walking at a snails pace.
  • chuck636
    chuck636 Posts: 258 Member
    Chest & back,3 mile run
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
    1.3 fitbit one 15,299 steps
    1.4 fitbit one 15,538 steps
    1.5 fitbit one 15,149 steps
    1.6 fitbit one travel day
    1.7 fitbit one rest day
    1.8 fitbit one sick day
    1.9 fitbit one 15,366 steps, 5x5
    1.10 fitbit one 15,203 steps, abs
    1.11 fitbit one 14,276 steps
  • jenglish712
    jenglish712 Posts: 497 Member
    Couldn't make it to the gym so did about a half hour of bodyweight and the few things I can do with my 3 dumbells
  • smashley_mashley
    smashley_mashley Posts: 589 Member
    Barre class
  • tomatoey
    tomatoey Posts: 5,446 Member
    swim
  • Kupe
    Kupe Posts: 758 Member
    1:45' commute to work and then home
  • donutlifter107
    donutlifter107 Posts: 16
    squats and overhead press on Wendler's 5/3/1 week 2
  • yoovie
    yoovie Posts: 17,121 Member
    Deadlift
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Spin class tonight.
  • Iri_2
    Iri_2 Posts: 349 Member
    Leg day
  • bootsiejayne
    bootsiejayne Posts: 151 Member
    Biking - 5 miles. however long it takes.
  • WickyDunn
    WickyDunn Posts: 18 Member
    Step and abs class :)
  • sadmaker
    sadmaker Posts: 19 Member
    Plyometrics after work
  • hteejay
    hteejay Posts: 53 Member
    leg press 35 reps, 3 drop sets, 3 sets
    Leg extension 20 reps, 3 drop sets, 3 sets
    dumbell squats, 20 reps, 2 drop sets, 2 sets
    leg curls 15 reps superset w/ deadlifts 15 reps 5 sets..

    than hiit 3 min/ 1 min sprint 30 minutes :-)
  • erialcelyob
    erialcelyob Posts: 341 Member
    20 mins jogging and leg day at gym, first day back, scared for DOMS. Yoga later to help ;)
  • Mycophilia
    Mycophilia Posts: 1,225 Member
    Week 4 day 1 of C25K. Jogging continuously for 5 minutes is really hard, who knew lol.
  • lacewitch
    lacewitch Posts: 766 Member
    a bit of cheeky strength and flexibility in the morning, 30 min run in the afternoon and then 2 hours of teaching pole fitness in the evening
  • LittleWarriorBee
    LittleWarriorBee Posts: 53 Member
    I did an aquafit class this morning and have a combat class tonight.
  • bryke1970
    bryke1970 Posts: 2 Member
    Tabata kettlebell
    30 min lateral slide training
    1 hour 3.5 mile walk
    Tabata skipping
    Tabata boxing on slam man
    More rope skipping 500 reps fast as possible.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
    1.3 fitbit one 15,299 steps
    1.4 fitbit one 15,538 steps
    1.5 fitbit one 15,149 steps
    1.6 fitbit one travel day
    1.7 fitbit one rest day
    1.8 fitbit one sick day
    1.9 fitbit one 15,366 steps, 5x5
    1.10 fitbit one 15,203 steps, abs
    1.11 fitbit one 14,276 steps
    1.12 fitbit one 15,408 steps, 5x5
  • Neous
    Neous Posts: 12 Member
    W2D1
    P90X3 - Total Synergistic
  • sherbear702
    sherbear702 Posts: 650 Member
    drk_diva wrote: »
    90 Squats (at work) 15 every hour for 6 hours

    Good Idea!
  • losingles
    losingles Posts: 147 Member
    Walk x 2 miles (31 minutes)
    Started back weightlifting: Deadlifts, Squats, Presses, and Curls
  • RunTimer
    RunTimer Posts: 9,137 Member
    Ran 11.1 miles :D , 8:44 pace
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