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    What is or was your exercise for the day??

    1…190191193195196…247

    Replies

    • Posts: 687 Member
      Cleaning
    • Posts: 687 Member
      Running
    • Posts: 9,377 Member
      Edgyone1 wrote: »
      Walking with an older neighbor who just lost her husband, good for her mental state and gets me an hour of walking.

      That's really sweet!

      All Pro medium day for me, plus HIIT.
    • Posts: 2,254 Member
      Max Out Sweat (Max 30)
    • Posts: 932 Member
      1.1 fitbit one 15,381 steps
      1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
      1.3 fitbit one 15,299 steps
      1.4 fitbit one 15,538 steps
      1.5 fitbit one 15,149 steps
      1.6 fitbit one travel day
      1.7 fitbit one rest day
      1.8 fitbit one sick day
      1.9 fitbit one 15,366 steps, 5x5
      1.10 fitbit one 15,203 steps, abs
      1.11 fitbit one 14,276 steps
      1.12 fitbit one 15,408 steps, 5x5
      1.13 fitbit one 16,568 steps
      1.14 fitbit one 15,355 steps, 5x5
      1.15 fitbit one 15,985 steps
      1.16 fitbit one 15,391 steps, 5x5
      1.17 fitbit one 15,285 steps
      1.18 fitbit one 16,117 steps (casual & exercise)
      1.19 fitbit one 15,469 steps, 5x5
      1.20 fitbit one 16,633 steps
      1.21 fitbit one 16,755 steps, 5x5
    • Posts: 88 Member
      I did kickboxing earlier and plan on doing zumba later!
    • Posts: 179 Member
      Ripped in 30 level 1 :)
    • Posts: 4
      P90X Plyometrics. I don't generally log it, but this burns some serious calories.
    • Posts: 134 Member
      Treadmill for 30 minutes, 3% incline at 6mph
    • Posts: 687 Member
      Aerobics dvd
    • Posts: 433
      Biking
    • Posts: 2,254 Member
      Max Out Strength (Max 30) this morning. Yoga tonight.
    • Posts: 724 Member
      I walked about 5.25 miles on the treadmill.
    • Posts: 9,377 Member
      It was too icy last night, so I stayed home and did Jackie Warner's Xtreme Timesaver Training, which kicked my *kitten*. I haven't done circuit training since I started lifting a couple of years ago. C25K tonight.
    • Posts: 932 Member
      1.1 fitbit one 15,381 steps
      1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
      1.3 fitbit one 15,299 steps
      1.4 fitbit one 15,538 steps
      1.5 fitbit one 15,149 steps
      1.6 fitbit one travel day
      1.7 fitbit one rest day
      1.8 fitbit one sick day
      1.9 fitbit one 15,366 steps, 5x5
      1.10 fitbit one 15,203 steps, abs
      1.11 fitbit one 14,276 steps
      1.12 fitbit one 15,408 steps, 5x5
      1.13 fitbit one 16,568 steps
      1.14 fitbit one 15,355 steps, 5x5
      1.15 fitbit one 15,985 steps
      1.16 fitbit one 15,391 steps, 5x5
      1.17 fitbit one 15,285 steps
      1.18 fitbit one 16,117 steps (casual & exercise)
      1.19 fitbit one 15,469 steps, 5x5
      1.20 fitbit one 16,633 steps
      1.21 fitbit one 16,755 steps, 5x5
      1.22 fitbit one 15,932 steps
    • Posts: 110 Member
      1 hour of body pump followed by an hour of body combat, working at max effort,
    • Posts: 154 Member
      120 minutes on the elliptical today. Hoping to bicycle outdoors tomorrow!
    • Posts: 7,124 Member
      Max Insanity 30: Tabata Strength
    • Posts: 932 Member
      1.1 fitbit one 15,381 steps
      1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
      1.3 fitbit one 15,299 steps
      1.4 fitbit one 15,538 steps
      1.5 fitbit one 15,149 steps
      1.6 fitbit one travel day
      1.7 fitbit one rest day
      1.8 fitbit one sick day
      1.9 fitbit one 15,366 steps, 5x5
      1.10 fitbit one 15,203 steps, abs
      1.11 fitbit one 14,276 steps
      1.12 fitbit one 15,408 steps, 5x5
      1.13 fitbit one 16,568 steps
      1.14 fitbit one 15,355 steps, 5x5
      1.15 fitbit one 15,985 steps
      1.16 fitbit one 15,391 steps, 5x5
      1.17 fitbit one 15,285 steps
      1.18 fitbit one 16,117 steps (casual & exercise)
      1.19 fitbit one 15,469 steps, 5x5
      1.20 fitbit one 16,633 steps
      1.21 fitbit one 16,755 steps, 5x5
      1.22 fitbit one 15,932 steps
      1.23 fitbit one 17,005 steps, 5x5
    • Posts: 2,254 Member
      Friday Fight Round 2 (Max 30)
    • Posts: 9 Member
      30 min on treadmill at 5.5-6.0
      Weights upper and lower body
      15 min recumbent bike.

      Trying to get back into it after dealing with lower back and glute issues.
    • Posts: 7,124 Member
      Heavy weightlifting for 60 minutes. Insanity Max 30: Friday Fight Round 1.
    • Posts: 724 Member
      I walked 7.25 miles ranging from 2.0 mph to 3.5 mph, 5% to 15% incline. I will probably walk another 3 miles tonight.
    • Posts: 20
      kel7298 wrote: »
      Let's be accountable and show support daily!

      Treadmill - 35 minutes @3.5 mph/1% incline

      Add me if you want. I like accountability in exercise.
    • Posts: 932 Member
      1.1 fitbit one 15,381 steps
      1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
      1.3 fitbit one 15,299 steps
      1.4 fitbit one 15,538 steps
      1.5 fitbit one 15,149 steps
      1.6 fitbit one travel day
      1.7 fitbit one rest day
      1.8 fitbit one sick day
      1.9 fitbit one 15,366 steps, 5x5
      1.10 fitbit one 15,203 steps, abs
      1.11 fitbit one 14,276 steps
      1.12 fitbit one 15,408 steps, 5x5
      1.13 fitbit one 16,568 steps
      1.14 fitbit one 15,355 steps, 5x5
      1.15 fitbit one 15,985 steps
      1.16 fitbit one 15,391 steps, 5x5
      1.17 fitbit one 15,285 steps
      1.18 fitbit one 16,117 steps (casual & exercise)
      1.19 fitbit one 15,469 steps, 5x5
      1.20 fitbit one 16,633 steps
      1.21 fitbit one 16,755 steps, 5x5
      1.22 fitbit one 15,932 steps
      1.23 fitbit one 17,005 steps, 5x5
      1.24 fitbit one fitstar yoga
    • Posts: 165 Member
      Treadmill 7 miles at 8:00/mile. 56:05 total.
    • Posts: 724 Member
      Walked 5 miles on the treadmill at 3 mph, 5% and 10% incline.
    • Posts: 339 Member
      15 miles run in 2hr13mins.
    • Posts: 8 Member
      Today was butt day.

      I always warm up with abs- 5 different (varying) ab movements x30
      -Hyperextensions: 25 with 25lb plate, 19 with 35lb plate, 19 with 45lb plate, 15 with 45lb
      -Glute bridges using (+45lb bar): 25 at 90lb, 19 at 140lb, 19 at 160lb, 15 at 165lb
      -Hip abduction (pushing outward): 25 at 170lb, 19 at 185lb, 19 at 200lb, and 15 at 210lb (maxed out machine whaaaa)
      Then I jumped in a yoga class at my gym
    • Posts: 2,254 Member
      2 1/2 hours of pole today.
    This discussion has been closed.

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