20 pounds by Easter challenge
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Thank you that actually sounds pretty easy I might have to try that one for a couple weeks and see how my body does with itbasily it consist of 3 meals a day and 2 snacks A meal you have a servings of protein, a servings of carb and a serving of fat Snacks you have half of your meals. Pretty easy.
marie
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I burnt 2lbs in the past week, im hoping to do better this week - I did slack a little with the unhealthy foods and not exercising.
Happy Monday!!
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Had a complete blow out of a weekend for my friends going away. Far too much pizza/fizzy drinks and food in general. Will have to work hard this week to bring everything back on track.0
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sparklecomet wrote: »Had a complete blow out of a weekend for my friends going away. Far too much pizza/fizzy drinks and food in general. Will have to work hard this week to bring everything back on track.
No worries, Sparkle. It's part of life. Be extra diligent with your eating, drink plenty of water, and exercise....just like last week...and you should be fine. I think most of us go down hill when we CONTINUE to party after the party is over!
Connie0 -
11 pounds so far!!!!0
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Good morning losers! Happy Monday!
It's the last week in January, and boy, did it go quickly! And you all know how short February will be.
It's supposed to be pretty nice here weather wise. After doing a 20 minute walking DVD, I am headed to the gym for aquazumba. I will check back later.
Have a wonderful, productive, and mindful day, all!
Stay strong!
Connie0 -
Its getting closer to Easter
Good morning to All. of the losers !! lb reported in great
Sparkle just get up dust yourself off and get back on you good eating Plan. One bad weekend will not blow your goal.
I am started a new outlook on this eating problems I Am having. I join Connie's one one one Dicussing group. and getting some of my eating problems solve., just once aweek of hopping in the scales
Connie I will be forever grateful That we met each other. And that you believe in this plan
I believe
Marie0 -
Good afternoon to my fellow losers!
I've had a busy busy morning and already hit my step total for the day - I have smashed it in fact. My step goal is 10,000 and I have hit over 13,000 already! And thats just from walking to school and then to nursery, and then round town looking in the shops! Im so glad I got my fitbit, I love it I hav'nt had a great weekend foodwise, but I will be making better choices from now on 0 -
Mommy kate sounds like you are on top Of the world. proud of you. I have not made it to 1 have not even hit 1,000 yet but working on it. Hugs marie0
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MummyKate85 wrote: »Good afternoon to my fellow losers!
I've had a busy busy morning and already hit my step total for the day - I have smashed it in fact. My step goal is 10,000 and I have hit over 13,000 already! And thats just from walking to school and then to nursery, and then round town looking in the shops! Im so glad I got my fitbit, I love it I hav'nt had a great weekend foodwise, but I will be making better choices from now on
Ahh Im waiting for mine to be delivered - im sooo excited!!0 -
Good Morning,
Since I Have Joined This Group I Have Lost 2.4 Pounds Of My 11 Pound Goal For Easter.
Very Happy.0 -
awe that is wonderful Makes me happy too.0
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I have learn to hook it on My underwear when I first get up I don't usually get fully dress till round 10 AM losing lots of steps by then
marie0 -
Hello, I'm a newbie here. I have just lost 45 over the last 24 months and have 15-20 left I'm very willing to help and be helped on this journey.0
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MummyKate85 wrote: »Good afternoon to my fellow losers!
I've had a busy busy morning and already hit my step total for the day - I have smashed it in fact. My step goal is 10,000 and I have hit over 13,000 already! And thats just from walking to school and then to nursery, and then round town looking in the shops! Im so glad I got my fitbit, I love it I hav'nt had a great weekend foodwise, but I will be making better choices from now on
Ahh Im waiting for mine to be delivered - im sooo excited!!
I fell of the grid this weekend. I didnt even sync my fitbitzip... so this morning I said im going to get up workout and get something done.. only to find out not only did I forget to take my fitbit zip off my bra I washed and and dryed it!!
Thankfully it still works.0 -
sparklecomet wrote: »Had a complete blow out of a weekend for my friends going away. Far too much pizza/fizzy drinks and food in general. Will have to work hard this week to bring everything back on track.
I did as well..
Today is a new day. Atleast you got good memories with your friend 0 -
Yes I have the flex too. I never take it off as i like how it tracks me sleep as well 0 -
Yes I have the flex too. I never take it off as i like how it tracks me sleep as well 0 -
My, not me! Silly phone!0
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Welcome Trish this is a very supported group. We are all fairly new to each other I do have a few friends who follow me here and just love'em.trishlueders wrote: »Hello, I'm a newbie here. I have just lost 45 over the last 24 months and have 15-20 left I'm very willing to help and be helped on this journey.
And making new friends here daily. really nice folks here.my name is Marie and I started this thread I am 84 years of age . I can't type or spell very good.
So you are new to MFP if you need any help just let us know.
Welcome
Marie
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Ahh Im waiting for mine to be delivered - im sooo excited!![/quote]
I fell of the grid this weekend. I didnt even sync my fitbitzip... so this morning I said im going to get up workout and get something done.. only to find out not only did I forget to take my fitbit zip off my bra I washed and and dryed it!!
Thankfully it still works.[/quote]
I have been afraid of that. trying to be real careful about it I am so happy yours is still working for you must be water proof.
Marie
Make good food choice today.
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Thanks for the positive notes Marie and Connie I'll just have to be extra careful this week to make good healthy choices food wise to make up for the weekend!
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Sparkle - I have a hard time in the summer when cruising on our boat and all the social activities we have like club dinners and cruising parties. Just pick yourself up and start again the next day. Be mindful of what you are eating and drinking is all I can say. We all do this, so tomorrow is another day.
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Up early today and got my haircut this morning. Picked up a coffee and gassed the car
for the week. Now doing laundry and will get my HIIT exercise in with Leslie Sasone.
Have a good week everyone !
Shirley
Ontario, Canada0 -
Decided to head to the beach Saturday to hit the tail end of razor clamming for a bit. The weather was magnificent, but not so good for clamming. I did get in about 4 hours of walking and stomping around in the sand accomplished, but only found one lowly but yummy clam!
Today was weigh~ in day for me:
SW. 147
CW. 140 (2.5 lbs this week! )
GW. 120
This gives me 10 pounds overall and 7 pounds for our Easter challenge. Yea!
Everyone is doing so GREAT! Off to begin another successful week!
Tami ~ Pac NW
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Connie gave me a good tip this morning. had t give up my carbs for it tho But well worth it Only 100 calorie per muffin/
Thanks Connie
Marie0 -
Hello Everyone,
I am down 7 pounds towards my goal of 20 before Easter. 10 weeks to go until Easter Monday. Just have to lose 1.3 lbs per week to get-er-done:-)
I want to live the healthiest life I can enjoy.That means eating treats from time to time but logging it and asking myself if the treat is worth the calories before consuming it. Sometimes it will be worth the calories and at other times it won't. If I lose 20 by Easter you can be sure that a little chocolate will be consumed (and logged).
Diane - Ottawa
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Hello Everyone,
I am down 7 pounds towards my goal of 20 before Easter. 10 weeks to go until Easter Monday. Just have to lose 1.3 lbs per week to get-er-done:-)
I want to live the healthiest life I can enjoy.That means eating treats from time to time but logging it and asking myself if the treat is worth the calories before consuming it. Sometimes it will be worth the calories and at other times it won't. If I lose 20 by Easter you can be sure that a little chocolate will be consumed (and logged).
Diane - Ottawa
Atta girl ..... So positive about it. you have got the right attitude Thanks for telling us Congrats
Marie on the 7 lbs. lost. great job Happy for you.
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Atta girl ..... So positive about it. you have got the right attitude Thanks for telling us Congrats
Marie on the 7 lbs. lost. great job Happy for you.
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Thank's for the encouragement Marie :-)
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Hope everyone had a good day. Congrats to all of you that lost weight this weigh in.
To the ones who had a tough weekend, this is a new week so just press in and press on.
Nancy in MS0
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