Juice Cleanse

jennakoval wrote: »

SO I eat vegetables, fruit, and animal protein (mainly bison, lamb, and some fish (but in limited quantities). My diet is a classic paleo/ketogenic diet folks... nothing new (except for the exclusion of eggs which can cause inflammation in SOME people).

And for the record I exercise 5 days a week, and ski between 3-5 days a week ... God I love you trolls.

jenna80302 wrote: »

I find that periodically juice fasting (smoothies, cold pressed juices, bone broth, bieler broth, and raw or lightly steamed vegetables) is a great way to get yourself back on track especially after a binge. Granted, I already eat an EXTREMELY clean diet (no gluten, dairy, soy, eggs, caffeine, alcohol, corn, refined sugar, nightshades, etc. etc.) and have been doing so for some time. When you cleanse it is a time to take a break and heal your body, to take a nap and relax, and ride out your emotions. I would recommend doing a two day juice fast at most, and if your diet isn't already dialed you will feel like CRAP, so try a transition day or two before hand and afterwords. Also, purchase a juicer or blender instead of purchasing cold pressed juices from a delivery service. This will be beneficial because 1) the juices are fresher and most likely less processed, and 2) you will save oodles of money. Also, take activated charcoal to help grab those free radicals that will be released.

Juice fasting is an enlightening and powerful cleansing experience, it is NOT a quick fix solution for weight lose. Please, Please, Please consider cutting out Gluten, Refined Sugar, caffeine, soy, eggs, and dairy before attempting this. It will alleviate any withdrawal symptoms you may experience (you will definitely experience symptoms).

Please note that I am not a certified dietician or a doctor, I just know what helps me... and juice fasting does.

I'll bet you're fun at parties.

diannethegeek wrote: »

Alyssa_Is_LosingIt wrote: »

jenna80302 wrote: »

I find that periodically juice fasting (smoothies, cold pressed juices, bone broth, bieler broth, and raw or lightly steamed vegetables) is a great way to get yourself back on track especially after a binge. Granted, I already eat an EXTREMELY clean diet (no gluten, dairy, soy, eggs, caffeine, alcohol, corn, refined sugar, nightshades, etc. etc.) and have been doing so for some time. When you cleanse it is a time to take a break and heal your body, to take a nap and relax, and ride out your emotions. I would recommend doing a two day juice fast at most, and if your diet isn't already dialed you will feel like CRAP, so try a transition day or two before hand and afterwords. Also, purchase a juicer or blender instead of purchasing cold pressed juices from a delivery service. This will be beneficial because 1) the juices are fresher and most likely less processed, and 2) you will save oodles of money. Also, take activated charcoal to help grab those free radicals that will be released.

Juice fasting is an enlightening and powerful cleansing experience, it is NOT a quick fix solution for weight lose. Please, Please, Please consider cutting out Gluten, Refined Sugar, caffeine, soy, eggs, and dairy before attempting this. It will alleviate any withdrawal symptoms you may experience (you will definitely experience symptoms).

Please note that I am not a certified dietician or a doctor, I just know what helps me... and juice fasting does.

I'll bet you're fun at parties.

As long as you keep the tomatoes and peppers off their hors d oeuvres. Because nightshades.

Ok now what are nightshades? Is that like lamp shades?

dbanks80 wrote: »

diannethegeek wrote: »

Alyssa_Is_LosingIt wrote: »

jenna80302 wrote: »

I find that periodically juice fasting (smoothies, cold pressed juices, bone broth, bieler broth, and raw or lightly steamed vegetables) is a great way to get yourself back on track especially after a binge. Granted, I already eat an EXTREMELY clean diet (no gluten, dairy, soy, eggs, caffeine, alcohol, corn, refined sugar, nightshades, etc. etc.) and have been doing so for some time. When you cleanse it is a time to take a break and heal your body, to take a nap and relax, and ride out your emotions. I would recommend doing a two day juice fast at most, and if your diet isn't already dialed you will feel like CRAP, so try a transition day or two before hand and afterwords. Also, purchase a juicer or blender instead of purchasing cold pressed juices from a delivery service. This will be beneficial because 1) the juices are fresher and most likely less processed, and 2) you will save oodles of money. Also, take activated charcoal to help grab those free radicals that will be released.

Juice fasting is an enlightening and powerful cleansing experience, it is NOT a quick fix solution for weight lose. Please, Please, Please consider cutting out Gluten, Refined Sugar, caffeine, soy, eggs, and dairy before attempting this. It will alleviate any withdrawal symptoms you may experience (you will definitely experience symptoms).

Please note that I am not a certified dietician or a doctor, I just know what helps me... and juice fasting does.

I'll bet you're fun at parties.

As long as you keep the tomatoes and peppers off their hors d oeuvres. Because nightshades.

Ok now what are nightshades? Is that like lamp shades?

It's a family of plant that some paleo advocates avoid. It includes potatoes, tomatoes, eggplant, and many types of peppers.

jenna80302 wrote: »

SO I eat vegetables, fruit, and animal protein (mainly bison, lamb, and some fish (but in limited quantities). My diet is a classic paleo/ketogenic diet folks... nothing new (except for the exclusion of eggs which can cause inflammation in SOME people).

You see, a nice second post- without crazy claims. (Not sure about the egg claim though.) One wonders why you went full-on into crazy town on the first.

jenna80302 wrote: »

And for the record I exercise 5 days a week, and ski between 3-5 days a week ... God I love you trolls.

You spewed a lot of incoherent nonsense. "I already eat an EXTREMELY clean diet;" "When you cleanse it is a time to take a break and heal your body, to take a nap and relax, and ride out your emotions." "Please consider cutting out Gluten, Refined Sugar, caffeine, soy, eggs, and dairy before attempting this. "

I called you on it, and so have others. Shrieking troll is not going to help you now.

Sam_I_Am77 wrote: »

jenna80302 wrote: »

I find that periodically juice fasting (smoothies, cold pressed juices, bone broth, bieler broth, and raw or lightly steamed vegetables) is a great way to get yourself back on track especially after a binge. Granted, I already eat an EXTREMELY clean diet (no gluten, dairy, soy, eggs, caffeine, alcohol, corn, refined sugar, nightshades, etc. etc.) and have been doing so for some time. When you cleanse it is a time to take a break and heal your body, to take a nap and relax, and ride out your emotions. I would recommend doing a two day juice fast at most, and if your diet isn't already dialed you will feel like CRAP, so try a transition day or two before hand and afterwords. Also, purchase a juicer or blender instead of purchasing cold pressed juices from a delivery service. This will be beneficial because 1) the juices are fresher and most likely less processed, and 2) you will save oodles of money. Also, take activated charcoal to help grab those free radicals that will be released.

Juice fasting is an enlightening and powerful cleansing experience, it is NOT a quick fix solution for weight lose. Please, Please, Please consider cutting out Gluten, Refined Sugar, caffeine, soy, eggs, and dairy before attempting this. It will alleviate any withdrawal symptoms you may experience (you will definitely experience symptoms).

Please note that I am not a certified dietician or a doctor, I just know what helps me... and juice fasting does.

One thing I find interesting while reading posts on MFP and listening to other people in general, is how they support the placebo effect concept. Last semester we did some reading and research around the concept of the placebo effect as it pertains to nutrition and supplements. Typically the research was done with prescriptions, but basically the same concept applies with buzzword nutrition concepts and supplements.

The most entertaining study is a recent one that shows "more expensive" placebos are more effective than "cheaper" placebos. Basically, if people think they're getting a more expensive drug, the placebo effect is stronger than if they think they are getting a less expensive drug even though both are the same sugar pill.

Your body naturally detoxes, buying a cleanse or detox won't do anything other than waste your money

Sam_I_Am77 wrote: »

jenna80302 wrote: »

I find that periodically juice fasting (smoothies, cold pressed juices, bone broth, bieler broth, and raw or lightly steamed vegetables) is a great way to get yourself back on track especially after a binge. Granted, I already eat an EXTREMELY clean diet (no gluten, dairy, soy, eggs, caffeine, alcohol, corn, refined sugar, nightshades, etc. etc.) and have been doing so for some time. When you cleanse it is a time to take a break and heal your body, to take a nap and relax, and ride out your emotions. I would recommend doing a two day juice fast at most, and if your diet isn't already dialed you will feel like CRAP, so try a transition day or two before hand and afterwords. Also, purchase a juicer or blender instead of purchasing cold pressed juices from a delivery service. This will be beneficial because 1) the juices are fresher and most likely less processed, and 2) you will save oodles of money. Also, take activated charcoal to help grab those free radicals that will be released.

Juice fasting is an enlightening and powerful cleansing experience, it is NOT a quick fix solution for weight lose. Please, Please, Please consider cutting out Gluten, Refined Sugar, caffeine, soy, eggs, and dairy before attempting this. It will alleviate any withdrawal symptoms you may experience (you will definitely experience symptoms).

Please note that I am not a certified dietician or a doctor, I just know what helps me... and juice fasting does.

One thing I find interesting while reading posts on MFP and listening to other people in general, is how they support the placebo effect concept. Last semester we did some reading and research around the concept of the placebo effect as it pertains to nutrition and supplements. Typically the research was done with prescriptions, but basically the same concept applies with buzzword nutrition concepts and supplements.

Buzzwords and dogwhistles. The SCAM industry would crash and burn without exploiting the placebo effect.

mackenzierain wrote: »

It has nothing to do with weight loss. I've been having stomach aches/ pains no matter what I eat lately and feel this is a way to help that with a 3 day juice cleanse. It consists of 6 drinks each day + water and herbal tea. I've grown up with my dad doing unhealthy juice cleanses ("lemonade cleanse") which I don't agree with and would never do. Post cleanse my plan was for lots of veggies and fruits and slowly add in other foods as tolerated. Hope this makes sense.

You might have an ulcer... I agree about going to see a doctor. Not doing a juice cleanse as that might hurt you more than help.

auddii wrote: »

Sam_I_Am77 wrote: »

jenna80302 wrote: »

I find that periodically juice fasting (smoothies, cold pressed juices, bone broth, bieler broth, and raw or lightly steamed vegetables) is a great way to get yourself back on track especially after a binge. Granted, I already eat an EXTREMELY clean diet (no gluten, dairy, soy, eggs, caffeine, alcohol, corn, refined sugar, nightshades, etc. etc.) and have been doing so for some time. When you cleanse it is a time to take a break and heal your body, to take a nap and relax, and ride out your emotions. I would recommend doing a two day juice fast at most, and if your diet isn't already dialed you will feel like CRAP, so try a transition day or two before hand and afterwords. Also, purchase a juicer or blender instead of purchasing cold pressed juices from a delivery service. This will be beneficial because 1) the juices are fresher and most likely less processed, and 2) you will save oodles of money. Also, take activated charcoal to help grab those free radicals that will be released.

Juice fasting is an enlightening and powerful cleansing experience, it is NOT a quick fix solution for weight lose. Please, Please, Please consider cutting out Gluten, Refined Sugar, caffeine, soy, eggs, and dairy before attempting this. It will alleviate any withdrawal symptoms you may experience (you will definitely experience symptoms).

Please note that I am not a certified dietician or a doctor, I just know what helps me... and juice fasting does.

One thing I find interesting while reading posts on MFP and listening to other people in general, is how they support the placebo effect concept. Last semester we did some reading and research around the concept of the placebo effect as it pertains to nutrition and supplements. Typically the research was done with prescriptions, but basically the same concept applies with buzzword nutrition concepts and supplements.

The most entertaining study is a recent one that shows "more expensive" placebos are more effective than "cheaper" placebos. Basically, if people think they're getting a more expensive drug, the placebo effect is stronger than if they think they are getting a less expensive drug even though both are the same sugar pill.

Ha, yeah I believe it. Similar to brand names versus generics. Something like Cheerios versus Oat Circles (in a plain white box), both of which are made by General Mills. Oh wait, they contain gluten so they are evil so don't eat those or you'll have to do a Cheerios-Detox later.

OdesAngel wrote: »

jenna80302 wrote: »

SO I eat vegetables, fruit, and animal protein (mainly bison, lamb, and some fish (but in limited quantities). My diet is a classic paleo/ketogenic diet folks... nothing new (except for the exclusion of eggs which can cause inflammation in SOME people).

And for the record I exercise 5 days a week, and ski between 3-5 days a week ... God I love you trolls.

But...but...this isn't even your thread.

:laugh:

cathirodriguez wrote: »

What?! Is this a forus to destroy people's goals? I haven't read a simple word of encouragement.
Do whatever you want, it is your money, time and you never gonna know how bad/good it is until you try it yourself.
I started juicing 2 weeks ago and I can tell the difference, I juice every morning and i feel great.
You should try it and see how it works for you.

We have strong first posts all over the place today.

cathirodriguez wrote: »

What?! Is this a forus to destroy people's goals? I haven't read a simple word of encouragement.
Do whatever you want, it is your money, time and you never gonna know how bad/good it is until you try it yourself.
I started juicing 2 weeks ago and I can tell the difference, I juice every morning and i feel great.
You should try it and see how it works for you.

I tried it and it made me very hungry the rest pf the day. But OP isn't talking about replacing breakfast with juicing. She's talking about replacing everything with juicing which is not going to help her stomach issue and could even make it worse.

Should we blindly cosign every post that comes up on the forum, regardless of whether it could harm the poster?

@OP - I just finished a 10 day master cleanse followed by a 7 day juice fast as a means of transitioning into veganism from a predominately meat and dairy rich diet full of processed foods and McDonalds Bacon Mcdoubles 3 days a week. I rarely ate fruit and I detested vegetables. I Committed 20 days to ridding myself of my unhealthy eating habits and reprogramming my taste buds to enjoy plant rich whole foods.

A fast can be beneficial both physically and spiritually. Even though during the fast I craved the unhealthy foods I was eating before I would always envision myself eating vegan foods after. I started collecting recipes and thinking about the types of food I wanted to start making.

Being on the master cleanse really made me appreciate the flavors in the juices, smoothies and soups and being on the juice fast is making me really appreciate solid whole foods rich in whole grains, nuts, legumes fruits and vegetables and very little sodium, sugar and oil.

A fast, like everything else including what you are going to have for breakfast tomorrow, is a personal choice. If you decide to do it you definitely want online support from a forum for people who juice. I find the majority of people react to fasting much as they react to veganism. No meat and dairy? It must not possibly be healthy for you. But most vegans are really healthy. No solid food for a short temporary period of time? It can't possibly be healthy. Medical opinions vary from doctor to doctor. Doctors to me are like mechanics, it's hard to find one you can trust. Did I really need that surgery or did doc just need a new Mercedes Benz?

This is my experience of the medical system in the United States of America. I have a pain or illness. I tell my symptoms to, as well as get weighed and checked over by a nurse. The doctor comes in and prescribes me some pills. Usually ones I can't afford so I have to call him back and ask for a different prescription. Then either a) the drug chemically makes me feel better or placebo effect and I feel better. Life goes on. Or b) Medicine does not help because doc misdiagnosed my condition. He sends me off to a specialists who sends me for tests, who then prescribes me another pill and then the cycle repeats. In meantime a bill for $5,000 sit at my door. I avoid docs like the plague. Most of my illnesses can be ascribed to stress and diet and I don't need a $5,000 bill to tell me that. If I'm truly drop down on the floor suffering I will seek medical attention, as for everything else I tend to my own health and mending.

As for the fast, it's been a very positive experience for me. I feel really good and everyday onward is a culinary adventure and every trip to the grocery store is an exploration.

I started this MFP counter during my juice fast. Feel free to look at my diary prior to Feb 1st to see what I drank. Good luck and regardless of what you choose to do... I hope you feel better soon