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What is or was your exercise for the day??

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Replies

  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    2.1 fitbit one 2008 steps (casual/ sick day)
    2.2 fitbit one 2890 steps (casual/ sick day)
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Yesterday I started month 2 of Insanity Max 30. Today I'll be doing light cardio and heavy weightlifting.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    This morning was Define Upper Body (PiYo) and tonight is 2 hours of pole.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    2.1 fitbit one 2008 steps (casual/ sick day)
    2.2 fitbit one 2890 steps (casual/ sick day)
    2.3 fitbit one 2,536 steps (casual/ sick day)
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    2.1 fitbit one 2008 steps (casual/ sick day)
    2.2 fitbit one 2890 steps (casual/ sick day)
    2.3 fitbit one 2,536 steps (casual/ sick day)
    2.4 fitbit one 8,138 steps, 5x5
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    PiYo Sweat
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    2.1 fitbit one 2008 steps (casual/ sick day)
    2.2 fitbit one 2890 steps (casual/ sick day)
    2.3 fitbit one 2,536 steps (casual/ sick day)
    2.4 fitbit one 8,138 steps, 5x5
    2.5 fitbit one 10,305 steps
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    C25K, W3D2
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Define Lower (PiYo) and tonight is a Pole Lean & Limber class.
  • Angelfire365
    Angelfire365 Posts: 803 Member
    You guys are all awesome.
  • rafikiphoto
    rafikiphoto Posts: 35 Member
    Daily I do 4km (2.5 miles) walking with the dogs in the morning. Then 25km (16 miles) cycling in the afternoon. Calorie burn 1000 - 1200 per day on exercise. So far 9 kg (20 lbs) lost in just under 11 weeks (including Christmas/New Year period).
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    2.1 fitbit one 2008 steps (casual/ sick day)
    2.2 fitbit one 2890 steps (casual/ sick day)
    2.3 fitbit one 2,536 steps (casual/ sick day)
    2.4 fitbit one 8,138 steps, 5x5
    2.5 fitbit one 15,600 steps
  • juliet3455
    juliet3455 Posts: 3,015 Member
    edited February 2015
    1 km swim at noon.
    5 km run on the dreadmill after work.
    -20 Celsius, 35 km wind, 20 cm snow so no running outside due to windchill hazard
    gerryleanneharding wrote: »
    I keep stressing that I'm not doing enough each day, but typing it all out like that makes me realise I'm doing okay!

    @ gerry : I would say that you are doing enough/okay. Once we write things down we realize how much we have accomplished. :D
  • dogsarebears
    dogsarebears Posts: 85 Member
    some kettlebell stuff this morning and jillian michaels banish fat boost metabolism this afternoon
  • ErinK09
    ErinK09 Posts: 687 Member
    Walking
  • undergloom
    undergloom Posts: 531 Member
    Walked 5 miles to work, 5 miles back, on the iciest sidewalks I've seen this year.
    Now I'm gonna go beat that trainer lady at Pushup Challenge in Wii Fit U.
  • carliekitty
    carliekitty Posts: 303 Member
    Ran 7 miles.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    TRX workout, with a little bit of kettlebell stuff thrown in.
  • qtpenguin
    qtpenguin Posts: 1
    Everyday I dance about 30 minutes to an hour.
    Then afterwards, I would do ballet beautiful workouts on befit :)
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    2.1 fitbit one 2008 steps (casual/ sick day)
    2.2 fitbit one 2890 steps (casual/ sick day)
    2.3 fitbit one 2,536 steps (casual/ sick day)
    2.4 fitbit one 8,138 steps, 5x5
    2.5 fitbit one 15,600 steps
    2.6 fitbit one 12,195 steps
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    2.1 fitbit one 2008 steps (casual/ sick day)
    2.2 fitbit one 2890 steps (casual/ sick day)
    2.3 fitbit one 2,536 steps (casual/ sick day)
    2.4 fitbit one 8,138 steps, 5x5
    2.5 fitbit one 15,600 steps
    2.6 fitbit one 12,195 steps
    2.7 fitbit one 15,225 steps
  • DaSavedSinner
    DaSavedSinner Posts: 211 Member
    Xbox One Zumba World Party
  • alysme
    alysme Posts: 81 Member
    WOD/ cross fit inspired class.
    Oof, I can feel my shoulders tightening already.
  • paulaviki
    paulaviki Posts: 678 Member
    Saturday 'boot camp' class, 60 mins of burpees, squats, jumping jacks etc and boxing drills. Fun but freezing cold!
  • dogsarebears
    dogsarebears Posts: 85 Member
    Ripped in 30 level 1 this morning, cleaning the floors, and biking to the grocery store
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    2.1 fitbit one 2008 steps (casual/ sick day)
    2.2 fitbit one 2890 steps (casual/ sick day)
    2.3 fitbit one 2,536 steps (casual/ sick day)
    2.4 fitbit one 8,138 steps, 5x5
    2.5 fitbit one 15,600 steps
    2.6 fitbit one 12,195 steps
    2.7 fitbit one 15,225 steps
    2.8 fitbit one 15,526 steps
  • rachehl
    rachehl Posts: 1
    Downhill skiing, 3 hours, light!
  • Aresende90
    Aresende90 Posts: 70 Member
    I went snowboarding and then took my husky pups for an hour walk
  • IamUndrCnstruction
    IamUndrCnstruction Posts: 691 Member
    Today was a rest day, so I just took my boston terriers for a walk, probably about 45 minutes.
  • rocknrollfire
    rocknrollfire Posts: 30 Member
    i was going to go to the gym to run on the treadmill a bit, but i had a busy day at work, didn't get to eat much, and now i'm super wiped out. so instead of doing a mediocre run at the gym, i'm going to do this workout at home: https://www.youtube.com/watch?v=7XyaQNZJv4s , followed by 30 minutes of light, restorative yoga.

    then, tomorrow i'll wake up early, have a proper breakfast, and run 10k like i originally wanted to.
This discussion has been closed.

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