How do you get rid of toxins?
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lchadwick3 wrote: »The only way to release toxins is through PURE. Perspiration, Urination, Respiration, and Evacuation. Exercise, fiber, and water will take care of most of these and learning what foods are alkaline vs acidic and moving toward an alkaline nutrition lifestyle will help ensure you're not putting more in than you're getting rid of.
I noticed the 4 years of silence but since people are reading this I thought I'd put in my 2 cents worth.
Oh hey, logic and science showed up!0 -
Setof2Keys wrote: »Did you ask your Massage Therapist? They should have no problem backing up their suggestions. After any massage you're supposed to drink lots of water or you will feel like you've been hit by a truck.
Let us know what they say!
People were so laid back in 2011! I love the casual "Did you ask the person who was unqualified to provide a medical opinion to give you further details about said useless opinion? And once she expounds on her useless advice, let us know what they say!" Life was so happy in 2011, sorry, just a little nostalgia kicking in...0 -
lchadwick3 wrote: »The only way to release toxins is through PURE. Perspiration, Urination, Respiration, and Evacuation. Exercise, fiber, and water will take care of most of these and learning what foods are alkaline vs acidic and moving toward an alkaline nutrition lifestyle will help ensure you're not putting more in than you're getting rid of.
I noticed the 4 years of silence but since people are reading this I thought I'd put in my 2 cents worth.
Huh?????????????? The pH of your foods has nothing to do with health.
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lchadwick3 wrote: »The only way to release toxins is through PURE. Perspiration, Urination, Respiration, and Evacuation. Exercise, fiber, and water will take care of most of these and learning what foods are alkaline vs acidic and moving toward an alkaline nutrition lifestyle will help ensure you're not putting more in than you're getting rid of.
I noticed the 4 years of silence but since people are reading this I thought I'd put in my 2 cents worth.
Huh?????????????? The pH of your foods has nothing to do with health.
I guess I should start adding lye to all of my foods.
Oooh, or I could put it in smoothies and make millions off of my new cleanse! Start your alkaline lifestyle today with a risk free trial!0 -
truth about pH, at a meta level.
You know, maybe back in those ancient times of 2011, massage therapists were fully trained and qualified medical providers. (with happy endings.)0 -
Glad to see you're still around after 4 years. Just have to tell you that massage therapists have no formal education in endocrinology nor toxicology in there certification process, so much of what you're hearing is broscience that passed on from one source to the next.vbalchick_09 wrote: »Thanks everyone for the suggestions. They helped and she was proud to say the toxins had gone down.
There really aren't any toxins in your body that accumulate to the point where a massage, a drink, or meditation would be needed to "remove" them. If anything got toxic enough in the body, then MEDICAL ATTENTION is needed and not a massage.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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AmandaHugginkiss wrote: »Derprioception wrote: »Getting rid of toxins is much like any other medical issue. It starts with diagnosis and identification. Tell me a toxin, and I'll tell you how to get rid of it. Any one...just name it.
Do in-laws qualify as toxins?
Wait, have you found a way to get rid of them?!
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Is this Reddy's girlfriend?KitkatcuteNYC wrote: »The best way to rid yourself of toxins is by drinking a significant amount of water! Stay extra hydrated. Try to go a several days only fruits and vegetables.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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Sorry, but the alkaline vs acidic is also a broscience diet. Peer reviewed clinical studies are probably the best source of unbiased information.lchadwick3 wrote: »The only way to release toxins is through PURE. Perspiration, Urination, Respiration, and Evacuation. Exercise, fiber, and water will take care of most of these and learning what foods are alkaline vs acidic and moving toward an alkaline nutrition lifestyle will help ensure you're not putting more in than you're getting rid of.
I noticed the 4 years of silence but since people are reading this I thought I'd put in my 2 cents worth.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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risk free.Alyssa_Is_LosingIt wrote: »lchadwick3 wrote: »The only way to release toxins is through PURE. Perspiration, Urination, Respiration, and Evacuation. Exercise, fiber, and water will take care of most of these and learning what foods are alkaline vs acidic and moving toward an alkaline nutrition lifestyle will help ensure you're not putting more in than you're getting rid of.
I noticed the 4 years of silence but since people are reading this I thought I'd put in my 2 cents worth.
Huh?????????????? The pH of your foods has nothing to do with health.
I guess I should start adding lye to all of my foods.
Oooh, or I could put it in smoothies and make millions off of my new cleanse! Start your alkaline lifestyle today with a risk free trial!
lol.
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Oh man...what's with all of the catty, snide remarks? One of my biggest pet peeves on MFP are people who take precious time out of their day to post condescending and patronizing replies to people who are genuinely trying to better themselves by asking fellow MFPers for help/advice. Maybe they're not as "educated" as you are, YET....maybe they're still trying to figure things out... but everyone has to start somewhere (think back to when you started on your journey and admit, it probably seemed pretty daunting and overwhelming at first!). If you want to offer your advice and share what has worked for you, great... but can you maybe try to do it without belittling the OP at the same time? Just sayin'.0
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caitypants86 wrote: »Oh man...what's with all of the catty, snide remarks? One of my biggest pet peeves on MFP are people who take precious time out of their day to post condescending and patronizing replies to people who are genuinely trying to better themselves by asking fellow MFPers for help/advice. Maybe they're not as "educated" as you are, YET....maybe they're still trying to figure things out... but everyone has to start somewhere (think back to when you started on your journey and admit, it probably seemed pretty daunting and overwhelming at first!). If you want to offer your advice and share what has worked for you, great... but can you maybe try to do it without belittling the OP at the same time? Just sayin'.
you realize this thread is four years old, right?0 -
caitypants86 wrote: »Oh man...what's with all of the catty, snide remarks? One of my biggest pet peeves on MFP are people who take precious time out of their day to post condescending and patronizing replies to people who are genuinely trying to better themselves by asking fellow MFPers for help/advice. Maybe they're not as "educated" as you are, YET....maybe they're still trying to figure things out... but everyone has to start somewhere (think back to when you started on your journey and admit, it probably seemed pretty daunting and overwhelming at first!). If you want to offer your advice and share what has worked for you, great... but can you maybe try to do it without belittling the OP at the same time? Just sayin'.
you realize this thread is four years old, right?
I do indeed. Doesn't make what I said any less true.0 -
caitypants86 wrote: »caitypants86 wrote: »Oh man...what's with all of the catty, snide remarks? One of my biggest pet peeves on MFP are people who take precious time out of their day to post condescending and patronizing replies to people who are genuinely trying to better themselves by asking fellow MFPers for help/advice. Maybe they're not as "educated" as you are, YET....maybe they're still trying to figure things out... but everyone has to start somewhere (think back to when you started on your journey and admit, it probably seemed pretty daunting and overwhelming at first!). If you want to offer your advice and share what has worked for you, great... but can you maybe try to do it without belittling the OP at the same time? Just sayin'.
you realize this thread is four years old, right?
I do indeed. Doesn't make what I said any less true.
you know you don't get bonus points for wk'ing, right?0 -
No idea what that means.0
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Is this going to turn into a mean people thread?0
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This was amazingly catty and condescending.caitypants86 wrote: »Oh man...what's with all of the catty, snide remarks? One of my biggest pet peeves on MFP are people who take precious time out of their day to post condescending and patronizing replies to people who are genuinely trying to better themselves by asking fellow MFPers for help/advice.
Please stop.
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caitypants86 wrote: »Oh man...what's with all of the catty, snide remarks? One of my biggest pet peeves on MFP are people who take precious time out of their day to post condescending and patronizing replies to people who are genuinely trying to better themselves by asking fellow MFPers for help/advice. Maybe they're not as "educated" as you are, YET....maybe they're still trying to figure things out... but everyone has to start somewhere (think back to when you started on your journey and admit, it probably seemed pretty daunting and overwhelming at first!). If you want to offer your advice and share what has worked for you, great... but can you maybe try to do it without belittling the OP at the same time? Just sayin'.
What was your advice again?0 -
Oh, sorry... am I making you feel bad?...0
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Zombie thread! I love Mondays...0
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I concentrate really hard, meditate really. And focus on telling my kidneys and liver to do their job.
If they don't, I threaten them with crappy beer.0 -
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cwolfman13 wrote: »vbalchick_09 wrote: »Thanks everyone for the suggestions. They helped and she was proud to say the toxins had gone down.
How exactly is she measuring your toxin levels? This sounds like a crock of *kitten* to me...
Thanks for saying what I was thinking... Toxins.. Really?
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caitypants86 wrote: »caitypants86 wrote: »Oh man...what's with all of the catty, snide remarks? One of my biggest pet peeves on MFP are people who take precious time out of their day to post condescending and patronizing replies to people who are genuinely trying to better themselves by asking fellow MFPers for help/advice. Maybe they're not as "educated" as you are, YET....maybe they're still trying to figure things out... but everyone has to start somewhere (think back to when you started on your journey and admit, it probably seemed pretty daunting and overwhelming at first!). If you want to offer your advice and share what has worked for you, great... but can you maybe try to do it without belittling the OP at the same time? Just sayin'.
you realize this thread is four years old, right?
I do indeed. Doesn't make what I said any less true.
you know you don't get bonus points for wk'ing, right?
for future reference wk = white knight0 -
caitypants86 wrote: »caitypants86 wrote: »Oh man...what's with all of the catty, snide remarks? One of my biggest pet peeves on MFP are people who take precious time out of their day to post condescending and patronizing replies to people who are genuinely trying to better themselves by asking fellow MFPers for help/advice. Maybe they're not as "educated" as you are, YET....maybe they're still trying to figure things out... but everyone has to start somewhere (think back to when you started on your journey and admit, it probably seemed pretty daunting and overwhelming at first!). If you want to offer your advice and share what has worked for you, great... but can you maybe try to do it without belittling the OP at the same time? Just sayin'.
you realize this thread is four years old, right?
I do indeed. Doesn't make what I said any less true.
you know you don't get bonus points for wk'ing, right?
for future reference wk = white knight
I'm glad you cleared that up. The apostrophe ended up in the wrong place in my head!
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At best your massage therapist is misinformed. At worst she's scamming you.
http://www.sciencebasedmedicine.org/the-detox-scam-how-to-spot-it-and-how-to-avoid-it/
Ignore the bit about alkaline diets-- it's bunk. The guy who came up with the concept is a germ theory denialist, if that helps you determine how scientifically minded he is.
http://www.sciencebasedmedicine.org/ph-miracle-living-dr-robert-o-young-finally-arrested-but-will-it-stop-him/
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I have a dentist appointment today, maybe I should ask him how to get rid of the toxins...??0
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Dirty, dirty toxins!
(This should not be considered an endorsement for Planet Fitness, which is by far the lousiest gym I've ever had the misfortune of joining. But I can't see a post about "toxins" without posting this.)0
https://www.youtube.com/watch?v=Lq1eF6gowSgThis discussion has been closed.
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