What is or was your exercise for the day??

2.1 fitbit one 2008 steps (casual/ sick day)
2.2 fitbit one 2890 steps (casual/ sick day)
2.3 fitbit one 2,536 steps (casual/ sick day)
2.4 fitbit one 8,138 steps, 5x5
2.5 fitbit one 15,600 steps
2.6 fitbit one 12,195 steps
2.7 fitbit one 15,225 steps
2.8 fitbit one 15,526 steps
2.9 fitbit one 15,280 steps, 5x5
2.10 fitbit one 5,080 steps (casual)
2.11 fitbit one 15,765 steps, 5x5
2.12 fitbit one 7,710 steps (casual)
2.13 fitbit one 10,133 steps, 5x5

• Jillian Michaels' 30 Day Shred Level 1
• FitnessBlender: Toned, Lean Arms Workout -- Rhomboids, Shoulders, Bicep, Tricep, and Chest Workout
• FiitnessBender: 5 Minute Inner Thigh Workout for Lean Toned Thighs (x3)

30 minutes P90X3 The Warrior
and 40 minutes of Body Beast Bulk Chest!

Beautifulbridgittlee7 wrote: »

60 minute tough *kitten* kickboxing class
Swimming and water jogging for 40 minutes
20 minutes of strength training with machines

Woot! woot!

75 minutes of Open Ballet.

• Jillian Michaels' 30 Day Shred Level 1
• FitnessBlender: Six Pack Burn Out - Intense Abs Workout

90 minutes of heavy weight training, 20 minutes on the treadmill at 5.2 mph, and I'll be doing a 60 minuteTAEBO workout shortly.

Day 3 of c25k

Today i'm going for an hour of Insanity and then an 8k run at the gym.

Nothing! Worked out every day this week so siesta day for me today!

2.1 fitbit one 2008 steps (casual/ sick day)
2.2 fitbit one 2890 steps (casual/ sick day)
2.3 fitbit one 2,536 steps (casual/ sick day)
2.4 fitbit one 8,138 steps, 5x5
2.5 fitbit one 15,600 steps
2.6 fitbit one 12,195 steps
2.7 fitbit one 15,225 steps
2.8 fitbit one 15,526 steps
2.9 fitbit one 15,280 steps, 5x5
2.10 fitbit one 5,080 steps (casual)
2.11 fitbit one 15,765 steps, 5x5
2.12 fitbit one 7,710 steps (casual)
2.13 fitbit one 10,133 steps, 5x5
2.14 fitbit one 1,552 steps (casual/ sick day)
2.15 fitbit one 12,208 steps
2.16 fitbit one 5,603 steps (casual)

Stacking firewood.

10 min on elipitical at setting of 13. Then moved on to 20 hits on the battle rope, 15 barbell step ups 45lbs, 10 shoulder presses 45lbs, 150 Jumps on the speed rope, flipping a tracker tire across 40 yards, 10 incline push ups, then flipping the tracker tire back 40 yards (did 4 sets of all of that) then moved on to 10 dumbbell burpies 35lbs dumbbell, 10 ultimate back rows 35lbs dumbbell, and 150 jumps on the speed rope. ( did 3 sets of that). Then moved on to 10 leg curls 80 lbs, 150 jumps on the speed rope, and 50 crunches ( did 3 sets of that) and that completed my workout but I didn't feel it was enough

Cycle to work and back, 15 miles in total and takes about 30 minutes each way.

45 minutes of trying to keep up with Chalene Johnson's Turbofire!

- Jillian Michaels' 30 Day Shred Level 1
- This Jillian Michaels kickboxing workout: https://www.youtube.com/watch?v=dDO9B1TF4Is