What is or was your exercise for the day??

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  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    90 minutes heavy weight lifting this morning. I'll be doing Turbo Fire HIIT 30 class in the evening.
  • mustangtiff21
    mustangtiff21 Posts: 21 Member
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    Body combat this morning. Will do aome HIIT or a nice walk later.
  • Beautifulbridgittlee7
    Beautifulbridgittlee7 Posts: 352 Member
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    1hr swim and water jog session, 20 minutes on amt, 10 minutes on elliptical, 15 minutes on espresso bike and 20 minutes of weight/circuit training, felt great!
  • overit75
    overit75 Posts: 150 Member
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    1 hour spin class, followed by 1 hour body pump
  • AshleyClark122
    AshleyClark122 Posts: 23 Member
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    This morning at 7am I did a 30 minute interval walking routine to music on the treadmill using #2 and #3 with no incline. I did the same this afternoon at about 1pm and will do so again tonight about 8:30pm.

    I am new, just started on February 13, and doing this 3 times a day I have lost about 4 pounds already. I have 50 more to go.
  • sistrsprkl
    sistrsprkl Posts: 1,013 Member
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    A 3 mi walk to a park with my family... I'm in sunny CA for those of you in cold still ;)
  • Kenda2427
    Kenda2427 Posts: 1,592 Member
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    Downhill skiing
  • batch125
    batch125 Posts: 1 Member
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    30 minutes interval training on the bike after 45 minutes of back and biceps work finished with abs.
  • twins2x2
    twins2x2 Posts: 30
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    I teach figure/ice skating. Taught for 4hrs straight today, burned a lot of calories
  • bmanlatour
    bmanlatour Posts: 48 Member
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    3-4 sets each: Push up, hex press, chest fly, tricep pull down, skullcrusher, db clean & press, front raise, lateral raise.
  • 1pomegranate
    1pomegranate Posts: 4 Member
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    FairyMiss wrote: »
    today was Max Cardio Conditioning (insanity month 2)

    about to go to some yard work, may or may not log it

    Yay! I did Insanity last summer and lost 8lbs... It was a killer but I loved the results and energy plus the positive compliments and encouragement from ppl were a wonderful pat on the back. Keep going!!
  • 1pomegranate
    1pomegranate Posts: 4 Member
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    10min warm-up on elliptical,
    Chest and triceps,
    50min elliptical,
    And 1 hr treadmill walking 0% incline/3.8 speed.

    I had coconut water during elliptical to hydrate, and an almond granola bar during treadmill ... Small breakfast before gym.
  • 3furballs
    3furballs Posts: 476 Member
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    I did a kettlebell seminar with Donica Storino. Three and a half hours of learning technique and working on our technique. Ten minute long cycle of swings, jerks and snatches. Ending with 50 jump squats, 100 burpees (with pushup) and 200 abs. I had to break up the burpees with the abs. My poor legs!
  • tbilly20
    tbilly20 Posts: 154 Member
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    Fatbike ride in 6 inches of snow! 8 miles in 90 minutes. One heck of a cardio workout!!!
  • UrnAsh_
    UrnAsh_ Posts: 242 Member
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    10,035 fitbit steps
  • UrnAsh_
    UrnAsh_ Posts: 242 Member
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    20 minutes of jogging

    ..woo
  • kelly18626
    kelly18626 Posts: 4 Member
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    3.1 miles on treadmill 34:00 minutes...and 30 minutes on bike 7.9 miles.
  • marissafit06
    marissafit06 Posts: 1,996 Member
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    snowshoe 1 hour and 5 miles on the treadmill - it's cardio day
  • meritage4
    meritage4 Posts: 1,441 Member
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    taught a 2 hour skate ski class to 6 boys at our local cross country ski hill.
  • shannonbun
    shannonbun Posts: 168 Member
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    Ran 5 minutes on the treadmill at 5mph (hadn't run in a while, wanted to see how long I could go for)
    Elliptical 15 minutes at a hard resistance
    Ran around the track for 3 minutes (to compare against treadmill)
    20 vertical sit-ups
    50 jump... ropes? (not up on my jump rope terminology)

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