What is or was your exercise for the day??

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Replies

  • riffraff2112
    riffraff2112 Posts: 1,756 Member
    30 min elliptical....seems pretty lame :(
  • RainRedfield
    RainRedfield Posts: 597 Member
    1.5 hours Argentine Tango
    1.5 hours Modern/Contemporary Dance
  • cammythom
    cammythom Posts: 12
    15 min ab work
    15 min walking
    60 min Zumba
  • Jolinia
    Jolinia Posts: 846 Member
    edited February 2015
    30 minute bike ride, and now I'm about to go do a 30 minute dodge-the-girl-scout-cookie-sellers run/walk. Wish me luck!
  • Lefty1290
    Lefty1290 Posts: 551 Member
    - Jillian Michaels' 30 Day Shred Level 2
    - 8 minute lower abs routine
  • UrnAsh_
    UrnAsh_ Posts: 242 Member
    20 minutes of aerobics
  • UrnAsh_
    UrnAsh_ Posts: 242 Member
    6,395 steps so far according to fitbit
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    C25K, I think I start week 4. I'm askeered.
  • parkerpowerlift
    parkerpowerlift Posts: 196 Member
    Treadmill hills/interval training for 30 minutes, about 2.5 miles total. Then 40 minutes of weight lifting. Total newbie with weights and hope to God I sleep well tonight! I already know I'll be sore in the morning. No pain, no gain, lol.

    But seriously, not to the point of injury. But that dull soreness after a hard workout!
  • dougpconnell219
    dougpconnell219 Posts: 566 Member
    I tried the hot yoga class. It was an epic fail.

    I've given yoga five chances now, not digging it. I think I may call it quits on that.
  • mustangtiff21
    mustangtiff21 Posts: 21 Member
    Body combat class!
  • kimdesocio
    kimdesocio Posts: 2 Member
    Combat 60 & Pilates fix :smile:
  • Bry_Fitness70
    Bry_Fitness70 Posts: 2,480 Member
    5:40 am, 5 mile treadmill run
  • NightShiftMedic
    NightShiftMedic Posts: 59 Member
    Today is a rest day. Yesterday was 40-30-20-10 reps, kettlebell swings, pushups, high pulls, situps, weighted lunges. Used 18 kg.
  • mlboyer100
    mlboyer100 Posts: 115 Member
    drk_diva wrote: »
    90 Squats (at work) 15 every hour for 6 hours

    Now that's a Great idea! Whether at work or at home! Question: Im really not into running outdoors. After a broken hip and replacement surgery, I'm easing back into exercise. Haven't tried the treadmill at gym yet but I do run in place several times s day for short b
    drk_diva wrote: »
    90 Squats (at work) 15 every hour for 6 hours

    Now that's a Great idea! Whether at work or at home! Question: Im really not into running outdoors. After a broken hip and replacement surgery, I'm easing back into exercise. Haven't tried the treadmill at gym yet but I do run in place several times s day for short bursts like your squats. Does that count as running?
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Insanity Max 30; Friday Fight Round 2.
  • liftreadphilosophize
    liftreadphilosophize Posts: 180 Member
    30 minutes of HIIT this morning, and that about did me in. Recovering from a cold is not fun for the endurance.
  • Dancetherapist
    Dancetherapist Posts: 33 Member
    Yoga sculpt with free weights at corepower yoga...in 95 degree heat which was amazing
  • nossmf
    nossmf Posts: 12,012 Member
    Today was leg/shoulder day.

    Squat 3x10
    Leg Press 10x25
    Military Press 3x3 (really heavy)
    Front Raise, Side Raise, Rear Raise of DB's
  • GinaG8788
    GinaG8788 Posts: 22 Member
    Leisurely bike ride for 50minutes
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    90 minutes heavy weight lifting this morning. I'll be doing Turbo Fire HIIT 30 class in the evening.
  • mustangtiff21
    mustangtiff21 Posts: 21 Member
    Body combat this morning. Will do aome HIIT or a nice walk later.
  • Beautifulbridgittlee7
    Beautifulbridgittlee7 Posts: 352 Member
    1hr swim and water jog session, 20 minutes on amt, 10 minutes on elliptical, 15 minutes on espresso bike and 20 minutes of weight/circuit training, felt great!
  • overit75
    overit75 Posts: 150 Member
    1 hour spin class, followed by 1 hour body pump
  • AshleyClark122
    AshleyClark122 Posts: 23 Member
    This morning at 7am I did a 30 minute interval walking routine to music on the treadmill using #2 and #3 with no incline. I did the same this afternoon at about 1pm and will do so again tonight about 8:30pm.

    I am new, just started on February 13, and doing this 3 times a day I have lost about 4 pounds already. I have 50 more to go.
  • sistrsprkl
    sistrsprkl Posts: 1,010 Member
    A 3 mi walk to a park with my family... I'm in sunny CA for those of you in cold still ;)
  • Kenda2427
    Kenda2427 Posts: 1,592 Member
    Downhill skiing
  • batch125
    batch125 Posts: 1 Member
    30 minutes interval training on the bike after 45 minutes of back and biceps work finished with abs.
  • twins2x2
    twins2x2 Posts: 30
    I teach figure/ice skating. Taught for 4hrs straight today, burned a lot of calories
  • bmanlatour
    bmanlatour Posts: 48 Member
    3-4 sets each: Push up, hex press, chest fly, tricep pull down, skullcrusher, db clean & press, front raise, lateral raise.
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