Skip to content
  • Register
    • Viewing the message boards in:

    What is or was your exercise for the day??

    1…200201203205206…247

    Replies

    • Posts: 8 Member
      Today - one hour of barre at 8:30 followed by ball boot camp at 10!
    • Posts: 26,075 Member
      22.6 km on my bicycle.

      But a hilly 22.6 km including 412 metres of climbing.

      16670333565_6bae31b435.jpg
    • Posts: 7,124 Member
      Insanity Max 30, Friday Fight Round 2.
    • Posts: 100 Member
      A short jog to improve my conditioning want to get back up to 5k.
    • Posts: 3,538 Member
      Custom workout using the "You are Your Own Gym" app.

      Seven and a half minute ladders each of:

      Back Lunges
      Push Ups
      One Legged Romanian Deadlifts
      Hyperextensions
      Let Me Ups
      Toyotas
      Military Press
      Side Lunges
      Let Me Ins
      Russian Twists

      89 minutes total
    • Posts: 305 Member
      Insanity Max 30 Friday Fight Rd 2 and some Ballet Beautiful Swan Arms.
    • Posts: 197 Member
      Walking around the shops for two hours first thing this morning.

      This evening: 15 minute run on treadmill, 15 minute cross trainer, and 60 minute weight lifting. Running to and from the gym also.
    • Posts: 42 Member
      The Firm workout tapes three times a week and jumping rope three times a week and one rest day.
    • Posts: 476 Member
      Skipped Kickboxing last night to rest my knee but back at it today. 30 minute kettlebell clad followed by 45 minute Kickboxing class on the heavy bag.
    • Posts: 85 Member
      Ripped in 30 level 2
    • Posts: 13 Member
      30 minutes on stationary bike, 7 miles
    • Posts: 37 Member
      Lower body workout today after my 3 mile run. Squats, lunges and step-ups (no weights)
    • Posts: 15,573 Member
      Hungover Zumba. Overhead Press, Dumbbell Military Press, Lateral raises, Barbell Bicep curls.
    • Posts: 1,264 Member
      Today was running (treadmill). Just over 5 miles.
    • Posts: 6,993 Member
      @arditarose‌ - what's Hungover Zumba? lol

      Today is a three-hour Reggaeton Zumba JAM
    • Posts: 26,075 Member
      Sunday 01 March -- 40.22 km (approx 2 hours ... maybe slightly more) with 227 metres of climbing.

      On my touring bicycle outside in a rural area not far from Hobart.

      High temp: 17.7C
      Wind gusting to 52 km/h (that presented a bit of a challenge)
      Just a touch of drizzle at the beginning
    • Posts: 7,124 Member
      TurboFire HIIT 30 class.
    • Posts: 932 Member
      looking forward to logging with the community again after the recent loss of my cat. hopefully life won't throw any more curve balls for awhile...

      2.1 fitbit one 2008 steps (casual/ sick day)
      2.2 fitbit one 2890 steps (casual/ sick day)
      2.3 fitbit one 2,536 steps (casual/ sick day)
      2.4 fitbit one 8,138 steps, 5x5
      2.5 fitbit one 15,600 steps
      2.6 fitbit one 12,195 steps
      2.7 fitbit one 15,225 steps
      2.8 fitbit one 15,526 steps
      2.9 fitbit one 15,280 steps, 5x5
      2.10 fitbit one 5,080 steps (casual)
      2.11 fitbit one 15,765 steps, 5x5
      2.12 fitbit one 7,710 steps (casual)
      2.13 fitbit one 10,133 steps, 5x5
      2.14 fitbit one 1,552 steps (casual/ sick day)
      2.15 fitbit one 12,208 steps
      2.16 fitbit one 5,603 steps (casual)
      2.17 fitbit one 4,968 steps (casual)
      2.18 fitbit one 4,172 steps (casual)
      2.19 fitbit one 2,360 steps (casual)
      2.20 fitbit one 3,138 steps (casual)
      2.21 fitbit one 10,266 steps
      2.22 fitbit one 3,840 steps (casual)
      2.23 fitbit one 6,832 steps (casual)
      2.24 fitbit one 15,281 steps
      2.25 Cindy Crawford's Next Challenge workout
      2.26 Namaste Yoga by Kate Potter
      2.27 stationary bike
      2.28 stationary bike





    • Posts: 932 Member
      3.1 fitbit one 11,483 steps
    • Posts: 1,453 Member
      hour and 15 minutes snow shoveling & 30 minutes of running with the dog
    • Posts: 15,573 Member
      Deload squats, lunges, and 5 whole minutes of cardio while eating hard candies. I'd say it was a successful workout.
    • Posts: 84 Member
      edited March 2015
      Was going to do 44 minutes of Gold's Gym but I had a busy busy day so I sneaked in 20 minutes of Zumba cardio
    • Posts: 12 Member
      Shoveled snow for 111 minutes!
    • Posts: 98 Member
      edited March 2015
      30DS
      20 min treadmill
    • Posts: 136 Member
      I was all over the gym did a full body workout

      Pull ups
      Push ups
      Squats
      Hanging leg raises
      Seated rows
      Kettlebell swing
      Kettlebell press
      Biceps curl

      Tomorrow is boxing day :-) Rawr
    • Posts: 1,264 Member
      edited March 2015
      Today was Hot Yoga (walked to and from but was probably only a 15 walk each way) then thought 'hey, I'm already in workout gear why not just hop on the treadmill and go for a run' (was feeling a bit guilty for being so lazy earlier in the day). So I went and did a 35 min run on the treadmill. My body hates me right now haha.
    • Posts: 300 Member
      3 Hours of Biking and 20 minutes of freestyle dance.
    • Posts: 170 Member
      Day 1 of 30 day yoga challenge with Adrienne (utube) & 15 min of strength training with dumbells
    • Posts: 162 Member
      Trying to get my workout in before work so for the first time ever I woke at 4am to do 20 minutes of heavy lifting and 15 minutes of hiit. I feel great right now...hopefully I can stick with it!
    • Posts: 932 Member
      3.1 fitbit one 11,483 steps
      3.2 fitbit one 15,258 steps, 5x5
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories