Let's motivate each other! Add me!
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My goal is to lose 38lbs more! I've lost 40 lbs so far. Let's motivate each other.0
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Aiming for 30lbs to start and today is day 2 with an aim of working out at least 3 times a week around my kids & they're activities0
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rosnigetsfit wrote: »My goal is to lose 38lbs more! I've lost 40 lbs so far. Let's motivate each other.
40 lbs lost! Congrats and you are already on the right track so those 38 lbs will be gone in no time!!!0 -
marieastott wrote: »Aiming for 30lbs to start and today is day 2 with an aim of working out at least 3 times a week around my kids & they're activities
I have kids as well! I got 2 and it's hard sometimes to stay on track but it can be done. If they go to school that helps because you can go while they're in school but if work or their age prevents you from going to a gym then joining a gym with a daycare helps a lot! It's also a great way to get some time to yourself doing something great!0 -
I'm loving the encouragement and motivational community here!0
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I would love to lose 30-40lbs!! Seriously need a kick in the rear and some motivation to get going!! Please feel free to add me anyone!! Id love to help you all too!0
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12 pounds is my goal , my ultimate goal is 20.0
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I have distance racing goals.
sub 16:59 5k, sub 1:19:59 half marathon
Feel free to add me. I welcome anyone.0 -
You can totally do it! Lots of cardio helps!privatewonderland wrote: »12 pounds is my goal , my ultimate goal is 20.0 -
147 and 5'3. I have a small frame according to my wrist measurement of 4.5 inches (is that how that even works?) And I want to lose 25 pounds. People around me say I'm skinny but I don't understand who they're looking at. It's been hard for me because while I don't eat junk food I tend to snack too much or eat emotionally. I also have 16 month old twins and I'm a single mom. I find that I'm exhausted most days by 10am and it's hard to keep up the physical and mental strength to keep myself in line.1
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147 and 5'3. I have a small frame according to my wrist measurement of 4.5 inches (is that how that even works?) And I want to lose 25 pounds. People around me say I'm skinny but I don't understand who they're looking at. It's been hard for me because while I don't eat junk food I tend to snack too much or eat emotionally. I also have 16 month old twins and I'm a single mom. I find that I'm exhausted most days by 10am and it's hard to keep up the physical and mental strength to keep myself in line.
I'm pretty sure that you look amazing at your current weight but if you feel like there could be inprovements then there's nothing wrong with wanting to be healthier and be a better version of yourself! It's hard when kids are that little and I'm sure twins is even harder but it can be done. You just need a little mommy time to workout. Maybe you can join a gym with a daycare and take 1-2 hours to yourself to workout. YMCA usually is great because they have classes, a pool and sauna. Hope you find something that works well for you.0 -
U guys rock! Joining this app is such a great step to get to where we want to be!0
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I've lost 50 before MFP, got about 20 more to go!0
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also anyone feel free to add me! I'm really loving weight training but hate cardio with a passion, so need a kick in the butt for that!0
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queer_mermaid wrote: »I've lost 50 before MFP, got about 20 more to go!
Well that's fantastic! Congrats!0 -
I have 35lbs to lose. Anyone feel free to add me!! 0
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My primary goal is to lose 110 pounds..... It's definitely a long shot, but I hope that I can keep myself motivated enough. I always get back into bad habits..0
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jtolman619 wrote: »I have 35lbs to lose. Anyone feel free to add me!!jtolman619 wrote: »I have 35lbs to lose. Anyone feel free to add me!!
Get some cardio in and you will definitely lose it in no time!!!!0 -
My primary goal is to lose 110 pounds..... It's definitely a long shot, but I hope that I can keep myself motivated enough. I always get back into bad habits..
It's easy to get back to bad habits but yMy primary goal is to lose 110 pounds..... It's definitely a long shot, but I hope that I can keep myself motivated enough. I always get back into bad habits..
Well joining this app is a great step towards your goal. It's a really great community.
It's hard to change your diet so maybe instead of restricting yourself completely you can eat less of what you are going to eat. Try drinking water before eating. It helps fill you up faster. Have you joined a gym? For me getting out of the house to workout helps.0 -
queer_mermaid wrote: »also anyone feel free to add me! I'm really loving weight training but hate cardio with a passion, so need a kick in the butt for that!
What weight training do you do? Do you use free weights or machines? You are obviously on the right track!0 -
My goal is to drop 10 lbs, it's not easy but I want to be happy with the way I look again!0
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I have around 85lbs to lose, goal is to drop 8-10 a month.0
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kjerome101 wrote: »My goal is to drop 10 lbs, it's not easy but I want to be happy with the way I look again!
Usually the less you want to lose the harder it is to lose. It can be done!! Hope you get to the weight u want to get to!!!0 -
I'm 5'3 and weigh about 175 right now. My goal is to lose between 40 and 50 pounds. I want to get to a place where I feel energetic and healthy. My main areas of focus right now are cardio (especially dance, I wish there were more places around here that held lessons ) and yoga. Anyway, if anyone wants to add me I'd be thrilled. I feel like I'm ready to get really motivated and help others do the same. 0
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kjerome101 wrote: »My goal is to drop 10 lbs, it's not easy but I want to be happy with the way I look again!
Usually the less you want to lose the harder it is to lose. It can be done!! Hope you get to the weight u want to get to!!!I have around 85lbs to lose, goal is to drop 8-10 a month.
Well you are off to a great start by joining myfitnesspal! Let's make a plan and start a routine and you will get there0 -
kjerome101 wrote: »My goal is to drop 10 lbs, it's not easy but I want to be happy with the way I look again!
Usually the less you want to lose the harder it is to lose. It can be done!! Hope you get to the weight u want to get to!!!I have around 85lbs to lose, goal is to drop 8-10 a month.
Well you are off to a great start by joining myfitnesspal! Let's make a plan and start a routine and you will get there
Thanks! I just have to stay focused and not get discouraged.
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LittleRedRidingHood23 wrote: »I'm 5'3 and weigh about 175 right now. My goal is to lose between 40 and 50 pounds. I want to get to a place where I feel energetic and healthy. My main areas of focus right now are cardio (especially dance, I wish there were more places around here that held lessons ) and yoga. Anyway, if anyone wants to add me I'd be thrilled. I feel like I'm ready to get really motivated and help others do the same.
Well you are off to a great start with a great attitude. I love that you are focusing on getting to a place you feel healthy and energetic! I want that too!0 -
In order to lose weight, you have to be on a caloric deficit. Also watch your carbs. If you do not plan to train that day, don't over exceed your carb intake. With this app, don't count your workout into your daily plan. It will add calories to your goal for today. Just remember you have to be on a caloric deficit.0
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