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What is or was your exercise for the day??

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Replies

  • phoenix8633
    phoenix8633 Posts: 137 Member
    RI30L1 & Hip Hop Abs 'Abs sculpt'
  • goosey_mcgoose
    goosey_mcgoose Posts: 5
    30 mins brisk walk at lunch and 45 mins spin class after work.
  • Marianne802
    Marianne802 Posts: 91 Member
    Weight training today plus 20 min on treadmill
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    edited March 2015
    Yesterday - Ballet

    Today - Teach an aqua fitness class then ballet

    Mental aerobics: thinking about Stronglifts 5x5
  • BettyM1017
    BettyM1017 Posts: 616 Member
    Saturday and Sunday I worked double shifts. I'm a waitress in a high volume restaurant so I did plenty of walKing and lifting heavy trays. I work again today but I'll still do my 30 minutes to fitness best body workout before work. Although staying is bed is quite tempting!
  • copermen1
    copermen1 Posts: 31 Member
    P90X Core synergistic dvd tonight. I like this one
  • krdews
    krdews Posts: 124 Member
    The weekends are my version of "go hard" or "go home" so Monday's are a little more relaxed - I'll do 60 minutes on elliptical trainer and 30 minutes of strength training my upper body (my legs are spent).
  • many_splendored
    many_splendored Posts: 113 Member
    Yesterday: Climbed 5 rock walls, spent a good hour walking around Wegman's.

    Today: At least 30 minutes of cardio + my usual weight training circuit.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    All Pro heavy day + HIIT
  • LazyButHealthy
    LazyButHealthy Posts: 257 Member
    Short cycle for errands, then cycled to leisure centre to swim 30 lengths of 25m.
    Cycle home.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    60 min (12,210m) indoor rowing this morning. 90 min indoor cycling this evening
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    60min on the dreadmill ugh
  • michellemybelll
    michellemybelll Posts: 2,228 Member
    little over 10 miles run this morning, and hopefully making it to the yoga studio for a 3:30 class this afternoon.
  • jj_steele
    jj_steele Posts: 71 Member
    45 minutes of low impact aerobics.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Will be doing Insanity: Cardio Power and Resistance.
  • urloved33
    urloved33 Posts: 3,323 Member
    every monday is 30 minutes eliptical and 30 minutes uphill on the treadmill.
  • UrnAsh_
    UrnAsh_ Posts: 242 Member
    60 minutes of aerobics
  • UrnAsh_
    UrnAsh_ Posts: 242 Member
    30 minutes walking
  • IrZeo
    IrZeo Posts: 58 Member
    60 minutes exercise bike. Doesn't feel like I'm doing enough even though I'm losing 2-3lbs per week!
  • m7mdth
    m7mdth Posts: 46 Member
    10 km running and walking
    17 push ups .. 30 set ups
  • MalineVD
    MalineVD Posts: 649 Member
    1 hour of les mills bodypump
  • allaboutthecake
    allaboutthecake Posts: 1,535 Member
    2hr outdoor hard fast cycle then decided to walk 1.5hr for the errand I had. (Then I can listen to my podcast :smiley: )
  • AndreaEIE
    AndreaEIE Posts: 33 Member
    30-minute P-90X3 workout, 40-minute treadmill run, 20-minutes on elliptical
  • searsvls
    searsvls Posts: 164 Member
    Walked dog outside for 15 mins this morning and then at lunch, ran on the treadmill for 20 mins followed by 10 mins walking. Wish I could fit more time in at lunch but only have an hour to get there, change, workout, shower, and get back to work. So stressful!
  • copermen1
    copermen1 Posts: 31 Member
    P90x plyometrics dvd tonight after work
  • ScorpioJack_91
    ScorpioJack_91 Posts: 5,241 Member
    Another arm day followed by some cardio
  • BettyM1017
    BettyM1017 Posts: 616 Member
    Today's exercise includes picking 60 quarts of strawberries and three hours of line dancing. Yeah, it's a special kind of life.
  • BettyM1017
    BettyM1017 Posts: 616 Member
    ROBOTFOOD wrote: »
    60min on the dreadmill ugh

    I feel your pain!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    C25K
  • brahmergirl
    brahmergirl Posts: 84 Member
    Yesterday, I got in my 15 mile bike ride, I was hoping for 10 but made it 15. That gives me 43 miles this week on my bike and a 3 mile run...Tonight, is workout night at the gym, no leg exercises just core and upper body...
This discussion has been closed.

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