Let's motivate each other! Add me!
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BlackScorpio91 wrote: »
I'm a hippie! Peace and love! Haha0 -
I guess some people just aren't good at being motivating so when that happens we have to look within ourselves and find that beast within! Turn on the beast mode and know you can accomplish anything you put your mind to!0
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I need to lose 11 lbs, gotta do a lot of exercise lets motivates each other!0
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alanasabila wrote: »I need to lose 11 lbs, gotta do a lot of exercise lets motivates each other!
You can totally lose that!0 -
Started my body fat loss and muscle gain journey in February. Was 10st 13 now 10st 7. I do running, tap and Zumba for cardio then ballet and pole dance for strength. I love to dance so I also do jazz :-) x0
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3500 calories equals 1 pound
So my goal is losing 4-5 pounds a month.
I want to lose 40 pounds to start off with
So it's going to take at least 8 months if I keep at it. It can be very discouraging.
Usually burning 500-700 calories a day and strength training has helped me before.
What's your goal?
110lbs. I want to weigh 120 again0 -
We can do it !!! All things are possible0
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sarabclaypole wrote: »Started my body fat loss and muscle gain journey in February. Was 10st 13 now 10st 7. I do running, tap and Zumba for cardio then ballet and pole dance for strength. I love to dance so I also do jazz :-) x
Good job !! Keep it up!0 -
firemama28 wrote: »We can do it !!! All things are possible
Yeah so true!0 -
I lost a little over 30 lbs so far and have a goal to lose another 75-85 lbs so I can enlist in the navy next year. I just recently got back into the groove using MFP so Im defin looking for new friends. Feel free to add me! and best of luck!0
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I am looking for 30-35 pounds.. I have never counted calories before, it's a whole new world to me!0
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you picked the best app ..its very good0
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alanasabila wrote: »I need to lose 11 lbs, gotta do a lot of exercise lets motivates each other!
You can totally lose that!
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easy come on 11 lbs .push your self hard0
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Goal is to get down to 13-15% body fat and try not to lose more than another 12lb !!
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shaunelliswv wrote: »Goal is to get down to 13-15% body fat and try not to lose more than another 12lb !!
up your cardio mate0 -
davehood369 wrote: »shaunelliswv wrote: »Goal is to get down to 13-15% body fat and try not to lose more than another 12lb !!
up your cardio mate
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Aiming for cardio before breakfast , stable diet in day , keep protein high and strength training on evening . Lost 3% in a month so think I'm on track !0
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shaunelliswv wrote: »Aiming for cardio before breakfast , stable diet in day , keep protein high and strength training on evening . Lost 3% in a month so think I'm on track !
Well that's great! Hope you Stay on track!0
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