What is or was your exercise for the day??
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Weightlifting for 90 minutes after work.0
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Fitnessblender's Ultimate Workout for Belly Fat Loss - Cardio and Abs Workout
Definitely a tough but good one! Wish I could do the scissor kicks.0 -
Avoid gyms at all costs. Saturday hike. Mowed half acre sunday, weedpulling squats for an hour. Jazzercise yesterday. BORING. Zuma tonight - can't wait!0
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185 lb weighted barbell hip thrusts, 65 lb OHP and 245 lb deadlift. Will be walking at the track after work, also.0
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3mi run @ 5:40 pace.0
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5km on the rowing machine for cardio. Some lifting: cable row/lat pulldown machine and shoulder press/bicep curls w/free weights.0
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3.1 fitbit one 11,483 steps
3.2 fitbit one 15,258 steps, 5x5
3.3 fitbit one 15,426 steps, yoga
3.4 fitbit one 15,235 steps, 5x5
3.5 fitbit one 15,157 steps
3.6 fitbit one 10,223 steps, yoga
3.7 yoga
3.8 sick day
3.9 sick day
3.10 fitbit one 10,260 steps
3.11 fitbit one 15,794 steps
3.12 fitbit one 15,882 steps
3.13 fitbit one 7,134 steps
3.14 fitbit one 13,206 steps
3.15 stationary bike
3.16 fitbit one 18,931 steps
3.17 fitbit one 16,648 steps0 -
Walking0
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Jogging0
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Biking and Dancing0
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T25 - Dynamic Core this morning and I'm heading to the gym to do 45 minutes on the elliptical after work0
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Weights day!0
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28 miles cycling with friends!0
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I walked about 3.5 miles.
As I can, I'm aiming for 5 miles a day.0 -
P90x back and arms tonight after work0
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Powerwalking 1/2 hour uphill on treadmill and eliptical 1/2 hour. 4 mile day0
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Every minute on the minute, 6 shuttle runs (singles lines on a tennis court), 15 pushups, 15 kettlebell swings, 15 burpees, 4 rounds (16 minutes total).0
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All Pro medium day + HIIT0
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Insanity: Pure Cardio & Cardio Abs.0
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30 minutes of yoga.0
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