What is or was your exercise for the day??

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Replies

  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Weightlifting for 90 minutes after work.
  • umisquirrel
    umisquirrel Posts: 14 Member
    Fitnessblender's Ultimate Workout for Belly Fat Loss - Cardio and Abs Workout

    Definitely a tough but good one! Wish I could do the scissor kicks.
  • glennat229
    glennat229 Posts: 15
    Avoid gyms at all costs. Saturday hike. Mowed half acre sunday, weedpulling squats for an hour. Jazzercise yesterday. BORING. Zuma tonight - can't wait!
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    185 lb weighted barbell hip thrusts, 65 lb OHP and 245 lb deadlift. Will be walking at the track after work, also.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    3mi run @ 5:40 pace.
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    5km on the rowing machine for cardio. Some lifting: cable row/lat pulldown machine and shoulder press/bicep curls w/free weights.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    3.1 fitbit one 11,483 steps
    3.2 fitbit one 15,258 steps, 5x5
    3.3 fitbit one 15,426 steps, yoga
    3.4 fitbit one 15,235 steps, 5x5
    3.5 fitbit one 15,157 steps
    3.6 fitbit one 10,223 steps, yoga
    3.7 yoga
    3.8 sick day
    3.9 sick day
    3.10 fitbit one 10,260 steps
    3.11 fitbit one 15,794 steps
    3.12 fitbit one 15,882 steps
    3.13 fitbit one 7,134 steps
    3.14 fitbit one 13,206 steps
    3.15 stationary bike
    3.16 fitbit one 18,931 steps
    3.17 fitbit one 16,648 steps
  • UrnAsh_
    UrnAsh_ Posts: 242 Member
    Walking
  • UrnAsh_
    UrnAsh_ Posts: 242 Member
    Jogging
  • May33338
    May33338 Posts: 300 Member
    Biking and Dancing
  • Babygi6003
    Babygi6003 Posts: 356 Member
    T25 - Dynamic Core this morning and I'm heading to the gym to do 45 minutes on the elliptical after work
  • jenilla1
    jenilla1 Posts: 11,118 Member
    Weights day!
  • TinyBuddy
    TinyBuddy Posts: 2 Member
    28 miles cycling with friends!
  • arkham_ma
    arkham_ma Posts: 62 Member
    I walked about 3.5 miles.

    As I can, I'm aiming for 5 miles a day.
  • copermen1
    copermen1 Posts: 31 Member
    P90x back and arms tonight after work
  • urloved33
    urloved33 Posts: 3,323 Member
    Powerwalking 1/2 hour uphill on treadmill and eliptical 1/2 hour. 4 mile day
  • NightShiftMedic
    NightShiftMedic Posts: 59 Member
    Every minute on the minute, 6 shuttle runs (singles lines on a tennis court), 15 pushups, 15 kettlebell swings, 15 burpees, 4 rounds (16 minutes total).
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    All Pro medium day + HIIT
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Insanity: Pure Cardio & Cardio Abs.
  • WitchofWashington
    WitchofWashington Posts: 158 Member
    30 minutes of yoga.
  • emzilee
    emzilee Posts: 96 Member
    3.7 mile run.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    3.1 fitbit one 11,483 steps
    3.2 fitbit one 15,258 steps, 5x5
    3.3 fitbit one 15,426 steps, yoga
    3.4 fitbit one 15,235 steps, 5x5
    3.5 fitbit one 15,157 steps
    3.6 fitbit one 10,223 steps, yoga
    3.7 yoga
    3.8 sick day
    3.9 sick day
    3.10 fitbit one 10,260 steps
    3.11 fitbit one 15,794 steps
    3.12 fitbit one 15,882 steps
    3.13 fitbit one 7,134 steps
    3.14 fitbit one 13,206 steps
    3.15 stationary bike
    3.16 fitbit one 18,931 steps
    3.17 fitbit one 16,648 steps
    3.18 fitbit one 9,138 steps
  • copermen1
    copermen1 Posts: 31 Member
    P90x shoulders and arms plus ab ripper x
  • ScorpioJack_91
    ScorpioJack_91 Posts: 5,241 Member
    Arm day...leg day tomorrow
  • 5grls1boy
    5grls1boy Posts: 9
    My routine look like this:
    Monday = back 5 sets 4 reps each
    Tuesday = legs 5 sets 4 reps each
    Wednesday = full body 1 set, 4 reps per body parts
    Thursday= chest and triceps 4 sets, 4 reps each
    Friday = shoulder and biceps 4 sets, 4 reps each
    Saturday = squats 1 set 4 reps, 30 minutes cardiovascular either fast walk or bike.
    Sunday = OFF :)
  • badgerbadger1
    badgerbadger1 Posts: 954 Member
    10,000 step walk and a trip to the gym for an hour of heavy lifting
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    3.1 fitbit one 11,483 steps
    3.2 fitbit one 15,258 steps, 5x5
    3.3 fitbit one 15,426 steps, yoga
    3.4 fitbit one 15,235 steps, 5x5
    3.5 fitbit one 15,157 steps
    3.6 fitbit one 10,223 steps, yoga
    3.7 yoga
    3.8 sick day
    3.9 sick day
    3.10 fitbit one 10,260 steps
    3.11 fitbit one 15,794 steps
    3.12 fitbit one 15,882 steps
    3.13 fitbit one 7,134 steps
    3.14 fitbit one 13,206 steps
    3.15 stationary bike
    3.16 fitbit one 18,931 steps
    3.17 fitbit one 16,648 steps
    3.18 fitbit one 9,138 steps
    3.19 stronglifts 5x5, stationary bike & yoga
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    60 minutes of Ballet 2
  • TheBeachgod
    TheBeachgod Posts: 825 Member
    I just walked 1 mile barefoot on the beach. Exercise and sightseeing at the same time!
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    90 minutes of weightlifting.
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