What is or was your exercise for the day??

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  • emzilee
    emzilee Posts: 96 Member
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    3.7 mile run.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    3.1 fitbit one 11,483 steps
    3.2 fitbit one 15,258 steps, 5x5
    3.3 fitbit one 15,426 steps, yoga
    3.4 fitbit one 15,235 steps, 5x5
    3.5 fitbit one 15,157 steps
    3.6 fitbit one 10,223 steps, yoga
    3.7 yoga
    3.8 sick day
    3.9 sick day
    3.10 fitbit one 10,260 steps
    3.11 fitbit one 15,794 steps
    3.12 fitbit one 15,882 steps
    3.13 fitbit one 7,134 steps
    3.14 fitbit one 13,206 steps
    3.15 stationary bike
    3.16 fitbit one 18,931 steps
    3.17 fitbit one 16,648 steps
    3.18 fitbit one 9,138 steps
  • copermen1
    copermen1 Posts: 31 Member
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    P90x shoulders and arms plus ab ripper x
  • ScorpioJack_91
    ScorpioJack_91 Posts: 5,241 Member
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    Arm day...leg day tomorrow
  • 5grls1boy
    5grls1boy Posts: 9
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    My routine look like this:
    Monday = back 5 sets 4 reps each
    Tuesday = legs 5 sets 4 reps each
    Wednesday = full body 1 set, 4 reps per body parts
    Thursday= chest and triceps 4 sets, 4 reps each
    Friday = shoulder and biceps 4 sets, 4 reps each
    Saturday = squats 1 set 4 reps, 30 minutes cardiovascular either fast walk or bike.
    Sunday = OFF :)
  • badgerbadger1
    badgerbadger1 Posts: 954 Member
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    10,000 step walk and a trip to the gym for an hour of heavy lifting
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    3.1 fitbit one 11,483 steps
    3.2 fitbit one 15,258 steps, 5x5
    3.3 fitbit one 15,426 steps, yoga
    3.4 fitbit one 15,235 steps, 5x5
    3.5 fitbit one 15,157 steps
    3.6 fitbit one 10,223 steps, yoga
    3.7 yoga
    3.8 sick day
    3.9 sick day
    3.10 fitbit one 10,260 steps
    3.11 fitbit one 15,794 steps
    3.12 fitbit one 15,882 steps
    3.13 fitbit one 7,134 steps
    3.14 fitbit one 13,206 steps
    3.15 stationary bike
    3.16 fitbit one 18,931 steps
    3.17 fitbit one 16,648 steps
    3.18 fitbit one 9,138 steps
    3.19 stronglifts 5x5, stationary bike & yoga
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    60 minutes of Ballet 2
  • TheBeachgod
    TheBeachgod Posts: 825 Member
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    I just walked 1 mile barefoot on the beach. Exercise and sightseeing at the same time!
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    90 minutes of weightlifting.
  • copermen1
    copermen1 Posts: 31 Member
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    P90x yoga oh hell I am tired
  • badgerbadger1
    badgerbadger1 Posts: 954 Member
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    16,000 steps.
    Possible cardio day at the gym tonight.
  • jmac4263
    jmac4263 Posts: 245 Member
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    4 bicep and tricep lifts... 40 mins on elliptical at level 7
  • jrortega1912
    jrortega1912 Posts: 315 Member
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    Water Tabata for 50 minutes, what a workout!
  • kiittenforever
    kiittenforever Posts: 479 Member
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    elliptical 45min
    bike cycling 30min
    a few dumbbell exercises
  • ScorpioJack_91
    ScorpioJack_91 Posts: 5,241 Member
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    Leg day today...was pretty intense
  • amberrlynn2014
    amberrlynn2014 Posts: 2
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    1 hour cardio
  • zweaza
    zweaza Posts: 2 Member
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    20 Minutes yoga ..
    Traying to walk 10000 step aday .. :)
  • dcresider
    dcresider Posts: 1,272 Member
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    Stronglifts 5x5, day 4.
  • urloved33
    urloved33 Posts: 3,323 Member
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    Friday is a cardio day for me...uphill for an hour!!!!

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