What is or was your exercise for the day??
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Running in the Cheviot Foothills, Northumberland, England whilst the Eclipse was going on. Fantastic day 1450 Calories burnt in 1hr 31 mins and 6.53 miles covered. First mile was downhill cant get better than that. I got carried away though as im only supposed to be on Week 3 of the C25K but I just kept on going, Naughty boy
Heres my route and elevation
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P90x legs and back plus ab ripper x0
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six mile walk
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Chased my cat around the house for a bit.0
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Gym closed.. 4.5miles of walking today0
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Squat, bench, pendlay rows, weighted dips, and weighted pull ups.0
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It's lifting day!
Deadlifts
Squats
Overhead Press
Bench Press
Lat Pulldowns0 -
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Three mile run in the hills. It's beautiful out there this time of year, all green and pretty, but I did make a rattle snake kinda mad...0
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Turbo Jam 20 min workout!0
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Will be doing 90 minutes of weightlifting including Strong Lifts 5X5 after work today.0
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35 minutes lap swimming, 15 minutes water jogging, 25 minutes circuit training with bodyweight and kettle bells and 15 lb dumbbells, 15 minutes on stationary bike, 15 minutes on adaptive motion trainer, and 10 minutes on elliptical. Felt great.0
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An hour playing tennis with my lovely wife, and it was FUN!0
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3.1 fitbit one 11,483 steps
3.2 fitbit one 15,258 steps, 5x5
3.3 fitbit one 15,426 steps, yoga
3.4 fitbit one 15,235 steps, 5x5
3.5 fitbit one 15,157 steps
3.6 fitbit one 10,223 steps, yoga
3.7 yoga
3.8 sick day
3.9 sick day
3.10 fitbit one 10,260 steps
3.11 fitbit one 15,794 steps
3.12 fitbit one 15,882 steps
3.13 fitbit one 7,134 steps
3.14 fitbit one 13,206 steps
3.15 stationary bike
3.16 fitbit one 18,931 steps
3.17 fitbit one 16,648 steps
3.18 fitbit one 9,138 steps
3.19 stronglifts 5x5, stationary bike & yoga
3.20 sick day
3.21 fitbit one 16,928 steps, 5x50 -
Hula hooping!0
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Weight training, then roller hockey0
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Interval running and hill work for 30min0
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3.1 fitbit one 11,483 steps
3.2 fitbit one 15,258 steps, 5x5
3.3 fitbit one 15,426 steps, yoga
3.4 fitbit one 15,235 steps, 5x5
3.5 fitbit one 15,157 steps
3.6 fitbit one 10,223 steps, yoga
3.7 yoga
3.8 sick day
3.9 sick day
3.10 fitbit one 10,260 steps
3.11 fitbit one 15,794 steps
3.12 fitbit one 15,882 steps
3.13 fitbit one 7,134 steps
3.14 fitbit one 13,206 steps
3.15 stationary bike
3.16 fitbit one 18,931 steps
3.17 fitbit one 16,648 steps
3.18 fitbit one 9,138 steps
3.19 stronglifts 5x5, stationary bike & yoga
3.20 sick day
3.21 fitbit one 16,928 steps, 5x5, quick fix total cardio kick0 -
25 minutes of arc trainer (my first time), ran 0.5 miles, walked another 0.5 miles. This was after walking all day at a children's museum0
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