What is or was your exercise for the day??

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Replies

  • Posts: 31 Member
    P90x yoga oh hell I am tired
  • Posts: 954 Member
    16,000 steps.
    Possible cardio day at the gym tonight.
  • Posts: 245 Member
    4 bicep and tricep lifts... 40 mins on elliptical at level 7
  • Posts: 315 Member
    Water Tabata for 50 minutes, what a workout!
  • Posts: 478 Member
    elliptical 45min
    bike cycling 30min
    a few dumbbell exercises
  • Posts: 5,241 Member
    Leg day today...was pretty intense
  • 1 hour cardio
  • Posts: 2 Member
    20 Minutes yoga ..
    Traying to walk 10000 step aday .. :)
  • Posts: 1,272 Member
    Stronglifts 5x5, day 4.
  • Posts: 3,323 Member
    Friday is a cardio day for me...uphill for an hour!!!!
  • Posts: 12,057 Member
    A thousand pushups, done in sets of 25 every 15 minutes over the course of my 12-hr work shift. Works better than caffeine in keeping me awake during a graveyard shift!
  • Posts: 7,124 Member
    Insanity: Plyometric Cardio Circuit. Unfortunately, I had to do 30 minutes of shoveling snow on this first day of Spring as well, lol.
  • Posts: 427 Member
    I'm sick so today will most likely be a rest day, I'll be hitting the couch once I get home from work. But if I'm better tomorrow I'll be doing Focus T-25: Dynamic Core, then a 2 hour Zumbathon on Sunday.
  • Posts: 198 Member
    edited March 2015
    Running in the Cheviot Foothills, Northumberland, England whilst the Eclipse was going on. Fantastic day 1450 Calories burnt in 1hr 31 mins and 6.53 miles covered. First mile was downhill cant get better than that. I got carried away though as im only supposed to be on Week 3 of the C25K but I just kept on going, Naughty boy >:)

    Heres my route and elevation

    t2pzz8s4srhy.jpg
  • Posts: 31 Member
    P90x legs and back plus ab ripper x
  • Posts: 284 Member
    six mile walk
  • Posts: 5,241 Member
    copermen1 wrote: »
    P90x legs and back plus ab ripper x

    Leg day...mostly targeting my calves because I have such small ones xP
  • Posts: 1,006 Member
    Chased my cat around the house for a bit.
  • Posts: 229 Member
    Gym closed.. 4.5miles of walking today
  • Posts: 321 Member
    Squat, bench, pendlay rows, weighted dips, and weighted pull ups.
  • Posts: 954 Member
    It's lifting day!

    Deadlifts
    Squats
    Overhead Press
    Bench Press
    Lat Pulldowns
  • Posts: 216 Member
    edited March 2015
    I did 30 minutes of kickboxing ( O.O ) and 10 minutes of stretching. :smiley:
    48293765.png
  • Posts: 11,118 Member
    Three mile run in the hills. It's beautiful out there this time of year, all green and pretty, but I did make a rattle snake kinda mad...
  • Posts: 1 Member
    edited March 2015
    Turbo Jam 20 min workout!
  • Posts: 7,124 Member
    Will be doing 90 minutes of weightlifting including Strong Lifts 5X5 after work today.
  • Posts: 352 Member
    35 minutes lap swimming, 15 minutes water jogging, 25 minutes circuit training with bodyweight and kettle bells and 15 lb dumbbells, 15 minutes on stationary bike, 15 minutes on adaptive motion trainer, and 10 minutes on elliptical. Felt great.
  • Posts: 1,453 Member
    edited March 2015
    An hour playing tennis with my lovely wife, and it was FUN!
  • Posts: 932 Member
    3.1 fitbit one 11,483 steps
    3.2 fitbit one 15,258 steps, 5x5
    3.3 fitbit one 15,426 steps, yoga
    3.4 fitbit one 15,235 steps, 5x5
    3.5 fitbit one 15,157 steps
    3.6 fitbit one 10,223 steps, yoga
    3.7 yoga
    3.8 sick day
    3.9 sick day
    3.10 fitbit one 10,260 steps
    3.11 fitbit one 15,794 steps
    3.12 fitbit one 15,882 steps
    3.13 fitbit one 7,134 steps
    3.14 fitbit one 13,206 steps
    3.15 stationary bike
    3.16 fitbit one 18,931 steps
    3.17 fitbit one 16,648 steps
    3.18 fitbit one 9,138 steps
    3.19 stronglifts 5x5, stationary bike & yoga
    3.20 sick day
    3.21 fitbit one 16,928 steps, 5x5
  • Posts: 213 Member
    Hula hooping!
  • Posts: 31 Member
    Weight training, then roller hockey
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