Calorie Goals
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That's what I was going to say.
If she thinks they have zero is She not logging them.
.....and I just skipped a head to the end of the thread where everyone is agro.
What happened?
OP doesn't like people being "nosy" and giving her advice when she posts asking for advice on a public forum.
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Right, but these comments and replies are just the truth. Maybe they don't seem very friendly, but why sugar coat it? If you do not eat adequate calories and choose to ignore your health in that way, you will suffer from health complications. That's just the basic truth. It's one thing to under/overestimate calories without realizing it, but you've stated that your logging is correct, and you acknowledge that you're eating 900 calories. That's not safe.
Also, lack of calories can sometimes mess up the system. If anything, eat to poop, yo.
Exactly. Thats all I wanted to know. I wanted to know was how many calories I was eating a problem. I thought 1600 was just a maximum. And if I was satisfoes I didn't think it was that big of a deal. So that's why I asked. To find out if it was a big deal that I was consuming that much ON MY NORMAL VEGGIE, CHICKEN BREST, FRUITS, ETC DIET. Not a puddle or anything else. So he keeps being those threads up like that's the site I'm on and I'm not.0 -
callsitlikeiseeit wrote: »you can lead a horse to water but can't make it drink.....
Unless it's a sugar-addicted horse and you filled the pond with HFCS...0 -
brianpperkins wrote: »
If we're not encouraging her lemonade detoxes, detoxes that morph into smoothies replacing meals, or four puddings at specific times we are then mean, rude, and not supportive ... at least to her. Some people are not yet ready to face reality and take mature steps to lose weight in a sustainable manner.
Actually no. On each of those threads I just wanted to know if people have dome them and everyone was getting pisses off. The only one I actually tried was the pudding one and the only reason I stopped it was bc I didn't really like the meals had for me to eat.0 -
ayannabayer wrote: »
Actually no. On each of those threads I just wanted to know if people have dome them and everyone was getting pisses off. The only one I actually tried was the pudding one and the only reason I stopped it was bc I didn't really like the meals had for me to eat.
You've been around here long enough to know that nothing good can come from any conversation that starts with "veggies...literally have no calories".
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janejellyroll wrote: »
OP doesn't like people being "nosy" and giving her advice when she posts asking for advice on a public forum.
The only advice you gave was that you agree with other ppl & I should let people talk to me anyway they want. I didn't we you saying "yes. Only consuming that much is not healthy. Here's why..."0 -
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You may be satisfied now, and that's well and fine, but eventually you may start to lose energy. An intake that low will not be sustainable. you should make more of an effort to reach your goal. Some days you'll be a little under, some days a little over, but it's okay. That's life. Veggies, chicken, and fruits are fine if you enjoy it, but so are ice cream, olive oil, peanut butter, and other yummy foods that can be incorporated into a balanced diet. Some calorie dense foods along with your lower calorie foods will be satisfying and will help you reach your goals.ayannabayer wrote: »
Exactly. Thats all I wanted to know. I wanted to know was how many calories I was eating a problem. I thought 1600 was just a maximum. And if I was satisfoes I didn't think it was that big of a deal. So that's why I asked. To find out if it was a big deal that I was consuming that much ON MY NORMAL VEGGIE, CHICKEN BREST, FRUITS, ETC DIET. Not a puddle or anything else. So he keeps being those threads up like that's the site I'm on and I'm not.0 -
brianpperkins wrote: »
If you would listen when simple advice is provided, people wouldn't get upset with you and try to drill simple concepts home. Take responsibility ... it's an adult thing to do.
What advice??????!!! The only advice I really got was grammar advice. THANK YOU SOOOO MUCH EVERYONE FOR GRAMMAR ADVICE. Like 3 ppl have said that me eating 900 calories was a problem w/ trying to dog at me about a different forum. And that was all I wanted to know in the first place.0 -
ayannabayer wrote: »
Actually no. On each of those threads I just wanted to know if people have domedone them and everyone was getting pisses pissedoff. (This sentence is needs a complete rewrite.) The only one I actually tried was the pudding one and the only reason I stopped it was bc (not a word) I didn't really like the meals(add the word "it" ) had for me to eat.
In order to prevent you from lying, I corrected your word groupings.
It's clear you don't want advice or common sense.0 -
brianpperkins wrote: »
In order to prevent you from lying, I corrected your word groupings.
It's clear you don't want advice or common sense.
If that makes you feel good.0 -
ayannabayer wrote: »
What advice??????!!! The only advice I really got was grammar advice. THANK YOU SOOOO MUCH EVERYONE FOR GRAMMAR ADVICE. Like 3 ppl have said that me eating 900 calories was a problem w/ trying to dog at me about a different forum. And that was all I wanted to know in the first place.
OK ... I tried to prevent you from lying but your continued ranting contradicts your earlier posts which makes that impossible. The grammar comments resulted from your failure to mean what you wrote. When you say one thing, but mean something completely different, it causes issues. That is a basic tenant of communication.
Here is the advice from page one:brianpperkins wrote: »Yes you do. You need to meet minimum nutritional needs of a human body, which you're not doing at 900 calories per day. Your MFP calculated goal includes the deficit needed to lose weight ... eating less than 60% of that goal is unhealthy.
This thread makes it look as though you quit the magic bean pudding diet you touted less than two weeks ago.0 -
ayannabayer wrote: »I've been eating a lot of veggies and they literally have no calories. My goal is 1,600 calories a day. But ive obly been reaching at most 900. I have been making meals and being very satisfied with them. I never feel hungry after or full. Should I add more calories to my diet some how even tho my meals have been perfect for me? Do I NEED more calories?
What veggies are you eating that have zero or even very few calories? Maybe try different veggies that have more calories and similar or greater nutritional value.
Are you trying to lose weight? If so that means you can and have eaten over 1600 calories. Try a peanut butter sandwich, a slice or two of pizza, switch from low fat milk to full cream etc
I don't know add some cheese to you meals. Either separate or grated on top.0 -
You may be satisfied now, and that's well and fine, but eventually you may start to lose energy. An intake that low will not be sustainable. you should make more of an effort to reach your goal. Some days you'll be a little under, some days a little over, but it's okay. That's life. Veggies, chicken, and fruits are fine if you enjoy it, but so are ice cream, olive oil, peanut butter, and other yummy foods that can be incorporated into a balanced diet. Some calorie dense foods along with your lower calorie foods will be satisfying and will help you reach your goals.
Thank you for being the ONLY person with a simple , straight to the point response. & I do each peabit butter and bread & eggs like that. But I'm still new to eating healthy so I have yet to open my plate up bc I just don't know that many meals yet. That's why I just stick to my veggies and chicken breast. They fill me up and I'm always satisfied. But I definitely don't want that to end up having a negative affect on me in the future. I'm going to have to steal some ppls recipes off here lol0 -
ayannabayer wrote: »
If that makes you feel good.
You left off half of that sentence. You repeatedly made the false accusations that people were acting like English teachers so I'll humor you from here on out to keep you from lying about that one thing. I can't reverse the rest of your untrue statements.
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Have you thought about opening your diary?
If I was asking specific questions like yours I would consider opening it.
But then again I can understand wanting some privacy.0 -
Well, I wouldn't say I'm the only ONLY person around here who has put it straight and simple for yaayannabayer wrote: »
Thank you for being the ONLY person with a simple , straight to the point response. & I do each peabit butter and bread & eggs like that. But I'm still new to eating healthy so I have yet to open my plate up bc I just don't know that many meals yet. That's why I just stick to my veggies and chicken breast. They fill me up and I'm always satisfied. But I definitely don't want that to end up having a negative affect on me in the future. I'm going to have to steal some ppls recipes off here lol
But if it helped, you're welcome
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ayannabayer wrote: »
The only advice you gave was that you agree with other ppl & I should let people talk to me anyway they want. I didn't we you saying "yes. Only consuming that much is not healthy. Here's why..."
If you will only accept advice that begins with a certain phrase, you should save time and include that in your OP.
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What veggies are you eating that have zero or even very few calories? Maybe try different veggies that have more calories and similar or greater nutritional value.
Are you trying to lose weight? If so that means you can and have eaten over 1600 calories. Try a peanut butter sandwich, a slice or two of pizza, switch from low fat milk to full cream etc
I don't know add some cheese to you meals. Either separate or grated on top.
I eat a lot of baby carrots, avocados, peppers, and salads. Usually I just put a 1/2 a cup of tomatoes 30 carloies, TBS of bacon bits 25, 2 cups of lettuce 15,half a chicken breast 55, and 2tbs some type of condiment. See. Barely any calories. And I always drink 2 cups of water with my meals. And for snacks I always eat carrots or broccoli. Breakfast is probably my most diverse meal bc I know a lot of things I can eat at the time. Its different at dinner. I don't really know that many things that I would enjoy.0 -
brianpperkins wrote: »
OK ... I tried to prevent you from lying but your continued ranting contradicts your earlier posts which makes that impossible. The grammar comments resulted from your failure to mean what you wrote. When you say one thing, but mean something completely different, it causes issues. That is a basic tenant of communication.
Here is the advice from page one:
I like how you bolded the understandable part & not the unnecessary part that you just added to throw in my face.0 -
ayannabayer wrote: »
I don'tremember your "advice". But I sure do remember your smart **** , rhetorical comments that I don't care for.
First of all, I was speaking about how you may want to respond to "people," not just myself, since you seem to lash out at nearly everyone.
Secondly, I believe I wrote "OP - if your logging is accurate, yes, you should eat the goal MFP tells you to eat, and evaluate your progression after consistently logging for a reasonable period of time, such as 6 weeks."
Hmmm . . .0 -
ayannabayer wrote: »I like how you bolded the understandable part & not the unnecessary part that you just added to throw in my face.
Are you saying you don't understand what everyone had been writing in this thread? It really seems like there is a major gap here. If you struggle with reading and writing, just let us know. Getting upset at what you don't understand isn't going to help you.
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ayannabayer wrote: »
I eat a lot of baby carrots, avocados, peppers, and salads. Usually I just put a 1/2 a cup of tomatoes 30 carloies, TBS of bacon bits 25, 2 cups of lettuce 15,half a chicken breast 55, and 2tbs some type of condiment. See. Barely any calories. And I always drink 2 cups of water with my meals. And for snacks I always eat carrots or broccoli. Breakfast is probably my most diverse meal bc I know a lot of things I can eat at the time. Its different at dinner. I don't really know that many things that I would enjoy.
In my opinion replace the lettuce with anything else. Lettuce is like solid green water it has some vitamin A and I think that's about it. It's like your filling up on nothing.
Same for the water, maybe don't have the water so close to your meal so you fill up on food and not zero cal water.
Do you crumb your chicken? Crumbs seem to have a higher than expect calories.
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ayannabayer wrote: »
Okay just shut up & go to bed. I know it must be dark wherever you are lol. That's all I can even say to you. You're just saying *kitten* to entertain yourself now. I didn't say I only accept advice that begins with that phrase so just stop tryong to be right over nothing.
It is light many places on earth now. I am not sure how you could know it is dark where I am.
You said you didn't see me writing a specific phrase, leading me to believe that is what you wanted to see. If you were willing to accept general advice, why would you care that I never used the specific phrase you quoted?
If you post asking for advice on a public forum, you may receive advice. And if people read that thread, they aren't being nosy. If you don't want advice, don't ask for it.0 -
janejellyroll wrote: »
It is light many places on earth now. I am not sure how you could know it is dark where I am.
You said you didn't see me writing a specific phrase, leading me to believe that is what you wanted to see. If you were willing to accept general advice, why would you care that I never used the specific phrase you quoted?
If you post asking for advice on a public forum, you may receive advice. And if people read that thread, they aren't being nosy. If you don't want advice, don't ask for it.
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In my opinion replace the lettuce with anything else. Lettuce is like solid green water it has some vitamin A and I think that's about it. It's like your filling up on nothing.
Same for the water, maybe don't have the water so close to your meal so you fill up on food and not zero cal water.
Do you crumb your chicken? Crumbs seem to have a higher than expect calories.
No. I usually just grill my chicken on a grill. I figured it was just the healthy wat. I never thought of crumbing it. I'm going to try that. And I probably am filling up on water. I love water lol....idk if that's weird. But what do replace lettuce with? Rice?0 -
ayannabayer wrote: »
I like how you bolded the understandable part & not the unnecessary part that you just added to throw in my face.
The second part was necessary. It highlighted that you did not follow through on previous concepts.
If I were to go "English teacher" then I would note that you admitted that only the part in bold was understandable from your perspective.
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ayannabayer wrote: »
YOU SOUND SO FREAKING DUMB. OMG LOL. You are aggarvating lol. I SAID understandable. As in, that makes sense to me. I understand what he was trying to say, what he said and why he said it. But the bottom part was unnecessary to me and I didn't feel like he had to say that. You want to argue so bad that you want to find a flaw anywhere
Yes. If you say you understand some, what does that say about the rest? You don't understand it. You are getting angry about what you don't understand.
If you don't understand what people are writing, don't get angry. Ask for help understanding.
I am not trying to argue with you. There are clearly major issues here - - you struggle to understand what others are writing and you struggle to communicate via writing.
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ayannabayer wrote: »
No. I usually just grill my chicken on a grill. I figured it was just the healthy wat. I never thought of crumbing it. I'm going to try that. And I probably am filling up on water. I love water lol....idk if that's weird. But what do replace lettuce with? Rice?
Yeah rice and chicken go well together. I would probably get broccoli and Brussel sprouts over lettuce. Steam them up.
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