What is or was your exercise for the day??
Replies
-
75 minutes yoga class0
-
30 minute interval of running/walking.0
-
9 rounds of "run" 200 m, 11 dumbbell burpee deadlifts (6 reps with 30 lbs, 5 reps with 20 lbs)...it was supposed to be only 8 rounds but apparently I can't count today.0
-
● 1 mile run
● push ups, kettlebell swings, mountain climbers and squats - all x25
● 1000m row
● push ups, kettlebell swings, mountain climbers and squats - all x25
● 1 mile run
● push ups, kettlebell swings, mountain climbers and squats - all x25
● 0.25 mile run0 -
Chest with squats 5 sets each; medicine ball squat throw with pushups, 6 sets; burpees with tuck jump followed immediately with thrusters with 30 lb dumbbells (squats with shoulder press); 15 minute rowers. All that within an hour. Good times0
-
Weight lifting and a 6 mile walk.0
-
7.5km rowing.
I bought this gel pad because I was getting blisters from the seat. It is like night and day, worth every penny, why didn't I suck it up and put down the money sooner for this thing?! One of my co-workers commented she could probably use it or something similar for her spin classes.
Core/back strengthening floor exercises when I get home.0 -
it would have been a rest day today but i left my shoes at the gym yesterday and wanted to go see if they were still there (they were, lol) and since i was there..... i felt guilty not doing ANYTHING so....... 60 minutes on a recumbent bike (so i could watch OITNB on my tablet). kill 2 birds with one stone
0 -
Body shred at Golds0
-
Will be walking 5 miles or more and doing an Insanity workout in the evening.0
-
5x5 strong lifts work out "a"0
-
I rowed 6000m on an indoor rower which took me 32 minutes, then cycled for 10 minutes to cool off.0
-
dumbbell squats, weighted lunges. 6 burpees. Probably could have done more of those.0
-
30DS level
T25 cardio0 -
7.5km rowing. This was a particularly good session with only some wanting to kill myself. Shaved 54 seconds off today. Woot!0
-
Did a tight and tone class for 45mins,then a pilates class after it..0
-
90 minutes dragonboat paddling on the water with a coach.0
-
mine was the 19 minute cardiosculpting premix from Kelly Coffey-Meyer's 'Start Here' dvd then a 30 minute walk at nearby park0
-
1 hour of gymnastics (which end up being a kind of intermittent intense cardio and a lot of strength) and about 3 miles of fast walking with my pup.0
-
LEG DAY! Started with barbell squats, split squats, lunges, sumo dumbbell, single-leg hip raises (weighted), extensions, curls and calves. Done.0
-
Had to do 100 pushups routine. go to training at 9 they said, it's gonna be fun they said. totally killed my plan this morning0
-
Yesterday Quads/Calves Recap:
1) Barbell Front Squat: 115x12, 135x12, 185x4x8 (+10 lbs from last week), 195x6, 215x4, 225x2. (Stay).
2) Barbell Squat: 235x4x8. (+10).
3) Leg Press: 500x5x10.
4) Barbell Side Split Squat: 95x12, 115x10, 135x8, 155x6.
5) Seated Calf Raise: 115x10,10,10,9,9.
TOTALS: 53,740 lbs. 5 exercises. 27 sets. 85 mins long. 9/10 self rating.0 -
4x6 Barbell bench press (wide grip)
4x10 Dumbbell flys
4x8 ring dips
4x10 tricep dips superset with leg raises0 -
6 mile walk, 5 mins of ab work, 5 mins of leg work, 30xpress ups, 30x tricep dips, 30x wall press ups, after work gonna go to the gym and do half an hour of weighted circuits and maybe a little cardio0
-
5 rounds jump rope. 3 rounds sparring (boxing). 5 rounds bag work. Abs.0
-
Last night: Did the back/core floor exercises I was supposed to be doing the day before.
Today: 11km rowing. This was 1.5km more than I was shooting for today, so I am pleased. 16.5km more to go to meet my 50km goal for the week. Hopefully 11km again tomorrow and then just have to 5.5km on Saturday morning.0 -
Weightlifting for 75 minutes and walk/jog for 60 minutes.0
-
30 Day Shred and Upper Fix from 21 Day Fix. Yesterday was soccer and barbells0
-
C25K, I think.0
-
rotary cuff rehab - deadlifts. because deadlifts. 1mile run.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.1K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 420 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions