Just for today --- daily commitment thread
Replies
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azulvioleta6 wrote: »This thread seems very quiet...where has everybody gone?
I am lost....and struggling to find my way back.
We missed you!! You are not alone!0 -
No. 2 for Thursday most definitely counts!azulvioleta6 wrote: »azulvioleta6 wrote: »
Thursday:
1. 12,000
12,553
2. lift heavy things didn't go to the gym, but spent 3 hours plowing a field with a GIANT plow; it counts
3. under 100 G carbs
101 G
Friday
1. 12,000
2. dance under the stars!
3. lots of veggies...I am being purposefully vague since I'm likely going to eat dinner out...
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No. 2 for Thursday most definitely counts!azulvioleta6 wrote: »azulvioleta6 wrote: »
Thursday:
1. 12,000 12,553
2. lift heavy things didn't go to the gym, but spent 3 hours plowing a field with a GIANT plow; it counts
3. under 100 G carbs 101 G
Friday
1. 12,000
2. dance under the stars!
3. lots of veggies...I am being purposefully vague since I'm likely going to eat dinner out...
Thank you fellow farmer! It was one of those huge Honda plows that is meant to be used by two strong men.
I got tired of waiting for the men at my community garden to take care of the project. Some people don't understand that things need to be planted on a time-table and that if you wait too long, things won't grow...0 -
OK, I've been on a hiatus also. I'm doing this little yo-yo thing in the midst of about as much stress in every direction as I think I've ever been thru. Hopefully the key word is THRU--i.e., I will come out on the other side.
Eating has been ok--not great, not excessive--just sort of BLAH and not enthusiastically "weight loss minded". I got down to 115, went up to 118, down again to 115, then up to 117, now I am at 116 and just need to bust back down thru that 115 mark and keep going
It is finally sunny here...and walking feels good. We are all sick (all 10 of us)
and we are cranking thru the chicken broth, garlic, and vitamins...--so, exercise is with rather wimpy effort, but the vitamin D of sunshine would probably be soothing.
Just for Today:
1. Drink lots of good fluids
2. Get a nap
3. Go for a walk and have time in sun.
4. Lay on deck in sun and read (maybe that's the place for the nap too!)
5. Plant my brocolli, cabbage, brussel sprouts etc IF I feel like it
6. Go to bed early coz I have to leave house at 6 a.m. Saturday.
Hope you all have a lovely Friday!0 -
I am lost....and struggling to find my way back.
Hey, Rae, I think several of us are feeling BLAH, so, come be with us and something will happen to cheer us all up. I am sure many of the "Just for Today" folks MISS you!!!!
@joan: That is so wonderful to hear that you are doing better at avoiding sugar! You are really working hard, and are an encouragement to many.
@lcbourdo: I think we have all been in places where we utterly just have to force ourselves to put one foot in front of the other, and force ourselves to do the one GOOD thing that we need to at the moment. I know I would be nowhere if it were not for the grace of God and strength of His son's life in me. So, the best I would like to say to you again, is: God's grace to you to give you desire and strength to do your stretching/swimming---remember, remember, remember how you had such good results previously of no painkillers!
P.S. Making your bed in the morning is one of the most incredible things you can do to start your day: It is a brief success that can spur you on thru the day to accomplish other disciplines...and at the end of the day, it is special to go to rest in a neat, peaceful atmosphere that you created hours ago!! Super idea!!0 -
P.S. Making your bed in the morning is one of the most incredible things you can do to start your day: It is a brief success that can spur you on thru the day to accomplish other disciplines...and at the end of the day, it is special to go to rest in a neat, peaceful atmosphere that you created hours ago!! Super idea!!
I usually make my bed every morning, but if my sweetheart is still in it when I leave in the morning, it gets made when I get home, or before I go to bed. I get cranky if my blankets are disheveled or not square on the bed.0 -
Just for today ( Friday May 22)
1. Have smoothies for breakfast and lumch - oops didn't have the right stuff but I still made good choices
2. Walk in morning. Raining but I was able to walk at an indoor track in the evening
3. Housework and laundry - too lazy
4. Rest - Ooooo I did do this,
Just for today ( Sunday May 23)
1. Walk 1 hour
2. Stick to 1200 calories
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It's been a ridiculously high stress week with no end in sight. Sooooooooo. .......
JFT...
1. I will keep track of amount water drank.
2. Eat my meals on time.
3. Stick to my meal plan
4. Not make excuses to justify eating off plan.
5. Complete P.T. exercises and stretches.
6. Keep my head up and take life one moment at a time.0 -
Hi all.. sorry been away working all week and although have been tracking my (over)eating, after 14 hour days have not had energy to enter into the thread.
Been a tough week with some poor eating.
And I'm back and went straight to bootcamp yesterday to get back into it.
So... JFT
- I will eat carefully during the day and make sensible choices tonight when at a friend's for dinner
- I will make a veggie juice to last a few days
- I will either garden or do the cleaning
- I will allow myself downtime and to rest
Happy weekend.
:-)0 -
47Jacqueline wrote: »[quote="47Jacqueline;32597925"
Today, May 22
1) meditate 2 minutes
2) praise someone
3)brush teeth
Oops - it's still today![/quote]
Aargh - didn't do that. Well, I did brush my teeth.
Today, May 23
1) Meditate (do a sauna to do this after my workout)
2) Praise someone
3) Get back to my Saturday workouts after being out of town for two weeks.0 -
azulvioleta6 wrote: »
No. 2 for Thursday most definitely counts!azulvioleta6 wrote: »azulvioleta6 wrote: »
Thursday:
1. 12,000 12,553
2. lift heavy things didn't go to the gym, but spent 3 hours plowing a field with a GIANT plow; it counts
3. under 100 G carbs 101 G
Friday
1. 12,000
2. dance under the stars!
3. lots of veggies...I am being purposefully vague since I'm likely going to eat dinner out...
Thank you fellow farmer! It was one of those huge Honda plows that is meant to be used by two strong men.
I got tired of waiting for the men at my community garden to take care of the project. Some people don't understand that things need to be planted on a time-table and that if you wait too long, things won't grow...
I completely understand.
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Just for today ( Sat May 23)
1. Walk 1 hour Nope, I'll try to do better
2. Stick to 1200 calories
Just for today ( Sunday May 24 )
1. Walk 1 hour
2. Stick to 1200 calories
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Just back from a week-long vacation in the wild. Due to the different food (enjoyable as it was), I have developed blisters on my tongue - and the good news is I won't be able to each much today haha. I pledge, just for today:
1. To stay within my MFP calorie limit
2. To stay clear of spicy foods
3. Walk for 30 min and stretch for 15 minutes
4. Drink 3L of water
5. Eat one banana and one different fruit0 -
1. eat three balanced meals
2. no refined sugars
3. no packaged foods
4. go for a bike ride0 -
JFT - keep to my calorie goal and have a rest day.0
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New here! Love this concept!
JFT -
1. Drink my water
2. Finish a project (I have a way of starting things and not finishing!)
3. Get 10,000 steps
Not too many today as we r going on a picnic smack in the middle of the day. So I will start small here. What a great idea!0 -
Today I will
1. Refuse to punish myself for the higher numbers on the scale or my recent binging.
2. Eat foods without restricting "bad foods"
3. Examime the last few days remembering thus is a journey not a race
4. Do some enjoyable exercises
5. Find out why I've been so hungry0 -
1. Eat what I had pre-planned
2. Not drink beer
3. Work out.
4. Positive outlook0 -
Walking the dogs - 30 minutes
Laundry
Grocery shopping
Preparing for a 30 day walking challenge starting tomorrow0 -
Just for Today:
1. Drink lots of fluids--still sick with cold
2. Rest
3. Take a nice walk
4. Eat within cal limit
5. Read/recoup from strenuous week
Hope you all have a blessed and peaceful Sunday. 0 -
I usually make my bed every morning, but if my sweetheart is still in it when I leave in the morning, it gets made when I get home, or before I go to bed. I get cranky if my blankets are disheveled or not square on the bed.
I agree...sort of BLAH to fall into a messy bed after a strenuous day.
Nicer to feel "welcomed" into sleep!!!!
P.S. Hope you find something in your day that inspires you, like all of the beautiful flowers and trees starting to blossom out, or....something!!!
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feistyjojo wrote: »Hi all.. sorry been away working all week and although have been tracking my (over)eating, after 14 hour days have not had energy to enter into the thread.
Been a tough week with some poor eating.
And I'm back and went straight to bootcamp yesterday to get back into it.
So... JFT
- I will eat carefully during the day and make sensible choices tonight when at a friend's for dinner
- I will make a veggie juice to last a few days
- I will either garden or do the cleaning
- I will allow myself downtime and to rest
Happy weekend.
:-)
Hmmmm... was way over target on Saturday (great dinner and drinks at a friend's and was great to let my hair down for once) but much better today
And have achieved the other goals over 2 days rather than one.
Okay - ish. ..0 -
Monday's goals (Bank holiday here in UK)
- do double bootcamp and push hard
- stay under calorie goal for day
- react by taking responsibility when I do my weigh in as I doubt I will have hit this week's target after some very poor choices over the week
- plan meals till mid week0 -
Just back from a week-long vacation in the wild. Due to the different food (enjoyable as it was), I have developed blisters on my tongue - and the good news is I won't be able to each much today haha. I pledge, just for today:
1. To stay within my MFP calorie limit
2. To stay clear of spicy foods
3. Walk for 30 min and stretch for 15 minutes
4. Drink 3L of water
5. Eat one banana and one different fruit
Goal check
1. 700 calories over MFP limit. EPIC FAIL. Must diet all week for this mishap
2. I did this, to some extent.
3. Walked 30 min but didn't stretch
4. Managed only 2.5L
5. Had a fresh, ripe mango but forgot the banana
TODAY'S GOALS:
1. To stay within my MFP calorie limit
2. Get treated for the blisters on the tongue and stay clear of spicy foods
3. Walk for 30 min and stretch for 15 minutes
4. Drink 3L of water (people died y'day in my city because of the heat )
5. Eat one banana and one bowl of chilled watermelon0 -
Just back from a week-long vacation in the wild. Due to the different food (enjoyable as it was), I have developed blisters on my tongue - and the good news is I won't be able to each much today haha. I pledge, just for today:
1. To stay within my MFP calorie limit
2. To stay clear of spicy foods
3. Walk for 30 min and stretch for 15 minutes
4. Drink 3L of water
5. Eat one banana and one different fruit
Goal check
1. 700 calories over MFP limit. EPIC FAIL. Must diet all week for this mishap
2. I did this, to some extent.
3. Walked 30 min but didn't stretch
4. Managed only 2.5L
5. Had a fresh, ripe mango but forgot the banana
TODAY'S GOALS:
1. To stay within my MFP calorie limit
2. Get treated for the blisters on the tongue and stay clear of spicy foods
3. Walk for 30 min and stretch for 15 minutes
4. Drink 3L of water (people died y'day in my city because of the heat )
5. Eat one banana and one bowl of chilled watermelon
So sorry about the deaths in your city. Where are you?0 -
Just for today:
1. 15 minutes of meditation or inspirational reading
2. No added sugar today
3. Get some kind of activity on0 -
Between an injury and having to go out of town for a week, I won't be setting daily goals for a while. I will track as much as I can though!0
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feistyjojo wrote: »Monday's goals (Bank holiday here in UK)
- do double bootcamp and push hard0 -
O hate when MFP just hides most of a long post I just wrote.0
This discussion has been closed.
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