What is or was your exercise for the day??
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Today is going to be walk/jog with my kids for 1-2 hours to get them out and movin.0
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5K run.0
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Walked 2.5 miles while timing my daughters first swim meet of the summer, and will be doing Turbo Fire HIIT 30 workout this evening.0
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Weightlifting for 75 minutes early in the morning and I just finished up a 6.5 mile walk.0
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Squat, Dead lift, Barbell Hip Thrust, Leg Press, Leg Curl.0
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Chest day
Incline Dumbbell Bench Press
25 lb x 12 reps
30 lb x 10 reps
35 lb x 10 reps
35 lb x 8 reps
Incline Dumbbell Flyes
27.5 lb x 12 reps
27.5 lb x 12 reps
30 lb x 9 reps
30 lb x 8 reps
Dumbbell Bench Press
30 lb x 12 reps
30 lb x 12 reps
35 lb x 10 reps
35 lb x 10 reps
Cable Crossover
100 lb x 12 reps
100 lb x 12 reps
100 lb x 12 reps
Low Cable Crossover
60 lb x 15 reps
80 lb x 12 reps
60 lb x 12 reps
Dips - Chest Version
9 reps || 100 lb
10 reps || 100 lb
And 30 minutes on the elliptical!0 -
Sunday is my rest day.... Which includes grocery shopping, food prep, dishes, laundry, general straightening up and studying.0
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Crunches + plank + raise legs and set up :-D0
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busting *kitten* trying to reclaim the yard from lots of overgrown weeds and neglect.0
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Heavy squats 3x3+ and 5x10 dl at 60% of my training max plus some accessory work.0
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30 day shred, Jillian Michaels0
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dixiewhiskey wrote: »Did 30 Day Shred L1, 21DF Upper Body, 21DF Dirty 30 and 30 Day Shred L3 back to back.
Wow u kick some serious butt today!0 -
Did about an hour and a half of bicycle about 5 minute walk and the rest was extra0
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60 minutes of spinning and a lot of dog walking.0
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Turbo Fire HIIT 30 and a 6 mile walk.0
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Planks - 2 each of Spiderman, Alternating Hand, Walking Hand - 60s each with 60s rest between reps
Plus did some rackpulls.0 -
Fitnessblender 5 day challenge: day 1. It's 50 minutes all together. Starts out Hiit followed by a strength routine.0
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45 min strength & 2hrs Tri club dryland training (1 hr bikes, 20 min run, 40 min fitness)0
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65 minutes of heavy/volume strength and 40 minutes of LISS (walking). One happy camper here!0
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