Need to Lose 100 LBS -Robins Thread !

Hi everybody. I am still here. I log on every day and read what you all are up to but haven't had much to say. Life is pretty much running on routine at the moment not that I am complaining. Husband is up at work and son is home. The moving out plans for him and his sister fell through since the fishing hasn't been the best this year. Like hubby and I told them we would rather they stayed home a little longer and made sure they could afford everything rather then move out and end up boomeranging back home. I am still looking for a job. Haven had a whole lot of luck so far but not giving up. I am enjoying working with a trainer more then I thought I would. He is someone who I can learn form and who can hold me accountable unlike my family who I mostly ignore when it comes to diet and exercise even if my son tried to tell me the same things as the trainer lol.

@Kaye my thoughts are with you and your family and all you have ben going through. I hope you are finding a little time for yourself each day to help keep you centered.
@teachers laurie and Karen hope all is going well with the start of the new school year. Don't let the little monsters drive ya'll to insane.
@kah happy to hear you are starting to feel better. I totally agree about hating to be rushed on vacations. I just want to relax and do things when I get to them. Sounds like you had some fun though and the pics were amazing.

Well I know there was a lot more I planned to say but as usual I forgot so for everyone I hope you have a great day. Don't forget to drink your water

Hi everyone!
Wow, can't believe how MIA I've been this past week. I've actually been keeping up with reading posts, but every time I plan to come back later to do personals, I'm too tired or busy in the evening.

Just some quick bits:

@kelley-- glad you are feeling better. There's been a lot of yucky colds and coughs going around at work. So far I've managed to avoid catching it. <knocks on wood>

@laurie-- hope your school year is starting off okay. I can't believe they put the sibling of that student in your class! I hope it's all resolved now.

@tammy-- glad you are enjoying the trainer and good luck on the job hunt. I know from my husband's experience that it can be frustrating. However, I'm so glad he resolved to wait for the right job. He really loves where he's at now and they seem like good people who treat their employees well.

@mountmary-- welcome back!

@robin-- I remember watching that show years ago when it was on, but have only seen snippets of the new version. Those athletes are truly amazing!!

@lori-- I know this decision didn't come lightly for you and am sending thoughts for strength as you navigate this difficult time.

Hello to others I missed in this round of personals, and welcome to the new folks.

AFM--I had a busy first week at school. So far my kids are great. I had one "difficult" child in my Public Speaking class, but I made it pretty clear his shenanigans wouldn't fly in my classroom and he dropped the class today. Can't say I wasn't overjoyed to get that email.

The weekend was also busy as I went to see the Foo Fighters play at Wrigley Field. It was an incredible show--even with the light mist falling most of the night, we had a blast. Sunday was spent trying to get through a bunch of grading and some laundry.

I haven't even been logging food, but making okay choices and weight is holding steady. I've also had very little gym time, but walk gunner most days and have had other activity (dancing at the concert + all of the walking, mowing the lawn, etc.). Trying to get back into a routine, but I need my goal lists!

Grading Goals:
1. 5/59 F451 stories
2. 2/40 AP journals

Exercise Goals:
Sunday-- walk gunner
Monday-- rest day
Tuesday-- walk gunner + gym
Wednesday-- walk gunner
Thursday-- walk gunner
Friday-- rest day
Saturday-- walk gunner + gym

Happy Tuesday everyone!!! Well, I kind of blew my weekend. Oh well. It’s just two days – right??!! My girlfriend was in town and we had a free Saturday night. Once I dropped Cyrus off, we went for margaritas than 90-minute foot massages (heaven!!). We then went back to the party to check on the kids then grabbed dinner. I ate and enjoyed myself. I got right back on track yesterday. Exercise is a little off this week because the back of my heel is so painful right now. I was really hoping the foot massage would have worked it out, but it’s pretty miserable. I need to keep pushing though so may try to do a class tonight. I didn’t get to see my guy friend this weekend, which did not make me happy. Dating is so hard. Sigh.

On a side note another friend found out she has breast cancer. She was my roommate in college. Married with 4 kids between 10-19. She had surgery yesterday, which went well. They’ll get results back Thursday if her lymph nodes are clear. Cancer sucks!!!

@grandmakaye44 – I’m glad your sister was able to finally come home, but blood clots are so scary. Prayers continue for her and your DH plus you too for strength.

@cblue315 (Lori) – Still struggling a bit with my work/life balance and we are coming upon our busy season. I’m just trying to hang on at this point. I’m glad business is flourishing, but 60 hour weeks are not good. You need to find your balance too. I’m sorry to hear about your divorce, but you need to find your peace. You guys tried counseling and did what you could. I know the decision was not taken lightly. You’ll be an emotional rollercoaster for quite some time, but I know you’ll come out stronger once the dust settles.

@kah68 (Kelley) – I’m the same way about my breakfast. Bring it to my room and I’m eating on the balcony. We were always just doors away from the Lido Deck so Cyrus would often grab pizza and eat it on our balcony too. It was so worth the extra $$. Achilles tendon surgery? What were your symptoms beforehand? It’s been months that’s I’ve been struggling and I believe it’s my Achilles as well. I don’t think its plantar fasciitis this time. I’m not sure what or when I did it, but the back of my right heel is so sore and has been for quite some time. Just curious.

@mountmary84 – Accountability is so important. You know this thread has some very steady and loyal users. I was in and out the past 6 months, but ready to tackle this again as well. This was the first place I returned to for support. We can do this!!!

@jtconst (Tammy) – I think it’s smart to have your kids stay home a bit longer. It’s always sticker shock once they get out on their own. Of course, Cyrus jokes with me that he’s going to live with me forever – NOT!!! I told him I needed to tape him saying that at 13 so when he’s older and upset with me threatening to leave I can play the recording. LOL!!!

@skinnyjeanzbound (Karen) – I had like 3 other friends at Foo Fighters too. One couple even came from Palm Beach, FL for the weekend to see the show. I’m so glad the first week of school went well and the one “difficult” child moved on. Probably smart decision on their part too. Hope the second week is just as good.

@Karen~And there it is, your grading goals…just like that! LOL I hope your grading isn’t too stressful this year with you taking on an additional class, glad the trouble child dropped your class though!

@Robin~I watch ANW from time to time, there was a girl on there last season that just amazed me—yep, they are all in incredible shape. I want to be them when I grow up. I haven’t watched it much this summer though because it’s on opposite my guilty summer pleasure (So You Think You Can Dance).

@Kaye~I’m glad to hear the 21-day Beachbody program is working for you, great loss and a good way to get back on track. Happy that DH got out of the house with you and the two of you were able to have a nice lunch out.

@Lori~I think I missed the post about your marriage ending, I’m sorry to hear that. You’ve worked so hard to try and make it work, but it sounds like it’s the best decision for you—I hope you get through this without too much added stress, just remember to take time for you.

@Tammy~I’m so glad you’re enjoying working out with a trainer, it definitely makes things easier—I had one for several years and it was very beneficial.

@Susan~My response is long, so as to not bore everyone I’ll PM you. Oh, to answer your question about symptoms--I never had heel pain, along with pain in the soft tissue surrounding my ankle I have a sharp, stabbing pain in the lower part of my Achilles, especially when walking (more of a limp really ). Could you have a heel spur?

@karenleona-- Hope you feel better soon. I awoke this morning with the beginnings of a cold. Took some zicam and took a nap after work to try to combat it.

@kelley-- I know, right!! School barely starts and I'm already behind in grading. The good news is that the new class is mostly oral presentations, so a lot less writing to grade. Last year I had 60 honors juniors and 75 AP seniors--both writing intensive courses. This year I have 59 honors juniors, 40 AP seniors, and 16 speech students. I can already feel the difference with my AP. They turned in journals Monday and I can already see the bottom of the bin!

@susan-- so sorry to hear about your friend--sending good vibes your way. My friend just found out the clinical trial she was in isn't working, so she needs to go back on the stronger IV chemo for sure now. Not a good sign, but keeping positive thoughts. What happened to your heel? Is it PF? If so, have you tried orthotics?

@kaye-- glad to hear the scale is cooperating with you. So nice that your neighbor encouraged you and your DH to take your time--glad you got a much needed "break."

AFM--As I mentioned above to karen, I'm on the cusp of a cold, so I skipped the walk and gym in favor of a nap. Gunner was just as happy to stay inside the AC since we are in a September heat wave.


Grading Goals:
1. 10/59 F451 stories
2. 16/40 AP journals

Exercise Goals:
Sunday-- walk gunner DONE
Monday-- rest day
Tuesday-- walk gunner NOT DONE + gym NOT DONE
Wednesday-- walk gunner
Thursday-- walk gunner
Friday-- rest day
Saturday-- walk gunner + gym

2015 Mantra-- "Just 15 minutes"

Marysone wrote: »

Hey all! My name is Mary and I've got medication side effects to counter! I use to be able to eat pretty much what I wanted until I got on medication and then gained weight from those bad habits and the medicine itself. I need support! I need to lose about 40 lbs. I'm already exercising 3x/week for 45 minutes each. The thing I'm unsure of how to proceed with is the food. I think I'm lacking in protein. Any suggestions?

Hi and welcome Mary ... why do you think you are lacking in protein?
Have you been entering your consumption into your food diary? It has a measure of how many macronutrients you are getting from what you logged. Are you low in Vitamin B12 ... your doctor could test for that with your next blood work-up.

It is hard to know how to proceed with food so there is a lot of information 'out there' about how to begin the modification. MyFitnessPals Blog, Hello Healthy, has some interesting articles along those lines. When it comes to food, the guidelines will be general so they apply to the majority of the population. For specific reccomendations you could talk to a nutritionist ... even a one time appointment to get started is a good idea, especially if you have medical issues.

Good luck. Hope this little bit of grandmotherly-type advise is what you were looking for.
Follow-Through,
Niki

Wednesday used to be my favorite day of the week ... cause it was 'Hump Day' at work and cause it was the mid-week evening with my son. Thanks @cblue315 for reminding me that today is IT! ... On another note, I was saddened and worried for you when reading that your marriage is coming to an end. After reading this mornings post I know that you will come out alright and stronger for it.

@RobinsEgg ... those fish in parchment packets are a really quick alternative to cooking fish. It's really one of my favorite ways because the fish and vegetables I put in are steamed. I do it in the microwave but have done it in a hot oven when serving more than just myself. You can use pretty much whatever vegetables and spices you like, even thinly sliced potatoes. There are a lot videos you can find if you google 'cooking fish in parchment bundles' ... some of them will tell you to cut the parchment paper into a heart shape, others will tell you to use foil (not in the microwave or with acidic ingredients, please) ... but I just fold the top and twist the sides from my square of parchment. If you want more information, let me know and I'll try to put something better together for you.

@susan2396 ... I didn't make that French Onion Soup after all ... but still want to make the recipe that isnpired me to put it on my list for the week. Did make a very fast shrimp based soup ... only 2 servings of it so that was good, not to have leftovers that I need to eat all week long.

@mountmary84 ... glad you are trying on here again. I know it takes up more time than you might like to spend online ... that's one of my problems ... too much computer time and not enough doing other things.

Wednesday Wish ... that I get off my butt! And with that .... I'm gonna make that happen ... right now!
Follow-thorugh
Niki

@Karen~Oh, no I hope you aren't getting sick. Maybe its just allergies, is the smoke from the fires in the pacific northwest making its way to IL? Its wreaking havoc in TX. I've run the gamut of meds to counteract this bronchitis I've had for 3 weeks--after a night awake wheezing/coughing I called my doc this morning and now he's put me on a round of steroids. Allergens are on the rise, so definitely not helping things.

@Tom~Blueberry popsicles? Yum!

@Marysone~Like others suggested, track your protein and other macros on MFP. You don't need to use the macros MFP suggests, you can tweak them to your needs. Most people use a 30% fat, 30% carbs and 40% protein ratio--the carbs MFP suggests are really high.

Hello! I have been on and off of this site many times over the past 5 years or so and have had much success...regrettably, I have now gained back everything I lost. Life has been hectic, but that's no excuse! Back to the drawing board. I am back now and committed to losing this weight once and for all. This seems like a wonderfully supportive group and I'd very much like to join and participate in the ongoing conversation!

Hi All,

Just quickly popping in to say hi and let you know I am still alive. The student was removed from my class the next day so that is great. Life has been stressful with trying to get my dad home. Tomorrow is the big day so a new set of problems begin. I am stressed right now with volunteer issues and not feeling like I am doing anything right. I know this is not true but right now I am dealing with stress, lack of sleep, getting sick and TOM so that is a bad combination. When I get this way everything is personal and NOW I just want to escape and let everything go. At least this is a 3 day weekend so that will help.

Like Karen, my grading list has started and I need to get busy tonight.

Wishing everyone the very best. For those who are sick- get better quickly. Welcome to those who are starting this journey. It was great to see so many people responding.

Have a great night.

Good morning everyone.

Skyscraper Day
Date When Celebrated : September 3 rd
Skyscraper Day is a day to appreciate and admire the world's tallest skyscrapers.
Skyscrapers are truly engineering and architectural marvels. In many crowded cities, space is in short supply, and real estate prices are ever increasing. Building "up" becomes more and more logical. As technical capabilities in construction improved, skyscraper buildings have become taller and taller. In addition, there is a certain prestige to have one of the tallest buildings in the world in your city and country.
A Tall Debate: There is some disagreement over how to measure the height of skyscrapers. At issue, is whether to measure the height of flagpoles and antenna atop most tall buildings.
Have a very happy Skyscraper Day.


World's Tallest Buildings



” Peace begins with a smile. ~Mother Teresa”



Tom

grandmakaye44 wrote: »

It seems like the drama never ends at my house. I found out yesterday that I have glaucoma. I shouldn't be surprised as it is in my family line, but not happy about it. I know that it is less than a year old because I didn't have it last year when I saw the dr. There doesn't seem to be any significant loss of vision at this point. I will have field of vision tests next week. If I take my eye drops, it is very controllable, although I don't think that it can be eliminated.
Oh, well, Onward and downward. Kaye

I'm sorry for the diagnosis Kaye, but use the eye drops faithfully and its manageable. My grandmother had it and my dad was diagnosed with glaucoma a few years ago--he's used his eye drops as directed and there hasn't been any change in his vision so far. Just be careful with medications, as it can alter the effectiveness of the eye drops--one I know of is Flonase, an allergy nasal spray.

Hi all

I been struggling this week with my eating. A bit too stressed. My fur baby Bella has a mass in her ear. Vet was going to remove it but once he got in there it was too big and went deep in her ear canal to remove. So now we're looking for a specialist that can help her. My Vet is very picky so we have went through several without a winner. He's now looking out of our area. Fingers crossed to find the best choice for her and that it is not cancer.

And next week were vacationing in Vancouver. I'm excited but dang it I gotta start packing. I'm worried about my back. I'm disabled with a back injury. I have good days and bad days. But too much walking and it hurts a lot. So I'm hoping for it to stay tolerable for a good trip. My hubs deserves that.

@kah68. I have read up about whole30 too and find it very interesting. Keep us posted how you do and good luck. In my exploring the subject most folks do the 30 days then try to keep at about 80%. They dubbed it 80/20 whole 30. So it's not 100% strict but still benefiting. I'm a diabetic and suspect the 80/20 would help me too.

Hi everyone!

@laurie-- I hope everything goes well with your dad's transition home today.

@kaye-- so sorry to hear about your diagnosis, but glad it is so manageable.

@kelley-- keep us posted if you decide to try the elimination diet. I had a friend at work who did that and found she had a bunch of sensitivities. I'm too afraid of what I might find, so prefer to live in ignorant bliss.

@tom-- hooray for skyscrapers! As a Chicagoan, I grew up with a strong affinity for skyscrapers. When I was a kid, my dad worked for the city's Department of Environmental Services so he had access to air quality equipment located on levels of some buildings that weren't accessible to the public. I've been to the roof of the Sears Tower which is 6 floors higher than the observation deck on the 103rd floor.

AFM-- Well, my sinus congestion has turned into a full-blown summer cold. At least I have a 3-day weekend coming up to try to rest and shake it off.


Grading Goals:
1. 19/59 F451 stories
2. 40/40 AP journals DONE

Exercise Goals:
Sunday-- walk gunner DONE
Monday-- rest day
Tuesday-- walk gunner NOT DONE + gym NOT DONE
Wednesday-- walk gunner DONE
Thursday-- walk gunner NOT DONE
Friday-- rest day
Saturday-- walk gunner + gym

2015 Mantra-- "Just 15 minutes"

Well had a little bit of drama in my life for the day. My son was outside playing fetch with our dog zues when something went wrong. He somehow got the stick impaled into his mouth. We had to rush him to the vet were they had to sedate him to remove it. It went in at the left hand back corner of his gum and down the side of his throat. There was almost 4 inches of stick stuck in there. By some miracle it managed to miss anything that would have caused major complications and he should be fine. They have him on cautionary antibiotics and an anti inflammatory so there is no swelling in the throat area. He is now up and active and eating so chalk it up to an expensive close call.
@kaye I am sorry to hear about your diagnosis. Thankfully it is a condition that is controllable most of the time now.
@laurie I hope you are able to get some rest this weekend and don't end up sick.
@Karen hope you are feeling better by the end of the weekend.

Well about time for me to go to bed. Have a great night everyone