SAY "NO" TO LATE NIGHT SNACKING IN SEPTEMBER 2015
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Sept 9
Me: 9*
LNS: 0
Days LNS-free -- 9
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valerielouise24 wrote: »
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klanders30 wrote: »Me 9
Lns0
BUT!!: i completely nibbled a gigantic number of calories while i was making a dinner of crazy leftovers, the kind of dinner where everybody has a favorite... i really blew it, wasnt even hungry when we sat down to eat! Yikes, i Know i wont eat anything else tonite! Karen from ny
That sometimes happens to me, too, if I'm baking or cooking a lot of meals at once that I am going to freeze. Come dinner time I'm not hungry.0 -
TerriRichardson112 wrote: »TerriRichardson112 wrote: »September Weekly Goals:
I think I'm going to raise the bar slightly.- Daily water goal: Full gallon (128 oz) at least 5 of 7 days per week. …
- Daily sleep goal: Seven hours at least 5 of 7 days per week. …
- Late Night Snacking: Eat nothing after 9 p.m. 6 of 7 days per week. …
I realize the first two goals are off-topic. (I hope you'll indulge me.) You friends have become secondary accountability partners, so I'm just puttin' it out there. These are my Achilles heals, as it were. Coffee, tea, and Dt Coke are diuretics and contain caffeine. Both aspects make them counterproductive for me. (The more I drink the less hydrated I am, but the more muchies - LNS - I succumb to.) I've replaced them with water, only having an occasional coffee. Concerning the sleep goal, besides being healthier, the earlier I go to bed the less LNS I give in to.
Way to go! Managed to get the hospital wifi working. I am immobile so no LNS
Me: 2
LNS: 0
Streak: 9
Finally made it home yesterday. Recovering well and am relatively mobile once again. I am determined to keep this streak going.
Me: 8*
LNS: 0
Streak: 14
Happy healing!
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db58johnson wrote: »Hi all. Saw this group but didn't join in. Then didn't snack last night and now want some accountability to keep going. So...
Me-1
Lns-0
Welcome!
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A lot of you have some pretty impressive streaks going. It's great to see!!!0
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Me: 6
LNS: 1
Streak: 30 -
Me: 1
LNS: 1*
Streak: 1
Womp Womp0 -
Me:9
LNS:0!
0 -
Me: 8*
LNS: 1
Streak: 2!
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Me: 9*
LNS: 0
0 -
Happy Thrilling Thursday And I hope you each have a positive thrilling Thursday!
I have really been fighting the tummy stuff the last three days. This morning I am hopeful that things are back to normal. We will see.
But I haven't done real well with LNS as I have been having frozen yogurt as it seems to help settle things down.
So here is where I am:
ME = 4*
LNS = 2*
Streak = 0
Challenge Goal = 23/27 (started 9/4)
Today 4/21 days left
Streak Goal = 10
I will be back later to talk, hopefully!!
We are onward and downward
0 -
Me: 8
LNS: 0
Streak: 8
Happy Thursday, everyone!!! I think tomorrow will be challenging for me - working from home. So it's not the LNS I'm worried about, it's the all-day grazing.0 -
Can I still join?
I'd like to still do no food after 9pm weekdays, 10pm weekends. Drink water/unsweetened tea instead0 -
Me: 8
LNS: 1
Feeling great and my body is happy with me for winning! :-)
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Me: 1
LNS: 10 -
Me: 8
LNS: 10 -
Me: 4
LNS : 0
So far so good...0 -
Can I join this late in September?
I lost 200 pounds and have gained 50 back due to late night eating. I'm a mess and I need some help.0
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