100 Day Exercise Challenge

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  • justrying2015
    justrying2015 Posts: 277 Member
    Day 55 /walked 5.13 mi/w 20lb vest
  • justrying2015
    justrying2015 Posts: 277 Member
    Day 55 /walked 5.13 mi/w 20lb vest
    Day 66/Dumbell Workouts:
    Day1/W1/1st set 20lb db's, /2nd set 15lb db's

  • justrying2015
    justrying2015 Posts: 277 Member
    Day 55 /walked 5.13 mi/w 20lb vest
    Day 56/Dumbell Workouts:
    Day1/W1/1st set 20lb db's, /2nd set 15lb db's


  • BethWilliams24
    BethWilliams24 Posts: 175 Member
    Day 3: walked 6 miles, 7 minutes calisthenics
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    DAY 99!

    45 minute Les Mills combat "Power Kata"

    I have a new weight program, I'm going to alternate between the weights and Les Mills cardio.
  • EB104
    EB104 Posts: 4 Member
    Would love to jump in on this challenge! Too late?
  • EB104
    EB104 Posts: 4 Member
    Day 1:
    Exercise: Very Brisk Walk- 4 miles
    Calories Burned: 485
  • Speyder
    Speyder Posts: 195 Member
    EB104 wrote: »
    Would love to jump in on this challenge! Too late?
    No never too late in this group :)
  • justrying2015
    justrying2015 Posts: 277 Member
    Day 55 /walked 5.13 mi/w 20lb vest
    Day 56/Dumbell Workouts:
    W1/Day1/1st set 20lb db's, /2nd set 15lb db's
    Day 57/Dumbell Workouts:
    W1/Day2/1st set 30lb db's /2nd set 20lb db's

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    And Day 100 for me. 40 minutes of chest strength training and mild calisthenics.

    Tomorrow, I'm starting again because I want the changes in my life to be permanent. And a healthier life time isn't made in just 100 days. So tomorrow, Day one all over again because I am worth it.
  • BethWilliams24
    BethWilliams24 Posts: 175 Member
    Day 4: walked 4.5 miles, 7 mins yoga
  • EB104
    EB104 Posts: 4 Member
    Day 2:
    30 Day Squat Challenge Day 2: 10 reps/ea
    Name Challenge: Assigned exercise per letter
    10 Min Weight Video
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Welcome everyone just starting!
  • BethWilliams24
    BethWilliams24 Posts: 175 Member
    Day 5: walked 3 miles, 7 mins yoga
  • justrying2015
    justrying2015 Posts: 277 Member
    (Day 55)walked 5.13 mi/w 20lb vest
    (Day 56)Dumbell Workouts:(m)
    W1/D1/1st set 20lb db's 2nd set 15lb db's
    (Day 57)Dumbell Workouts:(m)
    W1/D2/1st set 30lb db's 2nd set 20lb db's
    (Day 58)Dumbell Workouts:(m)
    W1/D3/1st set 20lb db's 2nd set 15lb db's
    PlaySimple 10 Daily Exercises
  • debradugas9
    debradugas9 Posts: 162 Member
    Hey y'all!! I know I am really late but I wanna join please!! I have been working out since the 28th!!! Y'all are inspiring!!
  • lmiller0924
    lmiller0924 Posts: 3 Member
    Can I still join?
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Everyone is welcome!

    I just finished my 100 days yesterday but am starting again today. :)

    So day one, 60 minutes of Leslie Sansone walk away the pounds.
  • debradugas9
    debradugas9 Posts: 162 Member
    quiltlovinlisa wrote: »
    Everyone is welcome!

    I just finished my 100 days yesterday but am starting again today. :)

    So day one, 60 minutes of Leslie Sansone walk away the pounds.

    Thank You!!
  • Speyder
    Speyder Posts: 195 Member
    debradugas9 wrote: »
    Hey y'all!! I know I am really late but I wanna join please!! I have been working out since the 28th!!! Y'all are inspiring!!

    It is never too late to join this group :)
  • Speyder
    Speyder Posts: 195 Member
    lmiller0924 wrote: »
    Can I still join?

    Yes :) Welcome!!!
  • RoyalGG2015
    RoyalGG2015 Posts: 5 Member
    Hi I know it's a bit late but I would love to join this challenge. I am currently starting to familiarise with mfp and my Fitbit. It would great to have encouragement and buddies to do this with.
    Gg
  • debradugas9
    debradugas9 Posts: 162 Member
    Speyder wrote: »
    debradugas9 wrote: »
    Hey y'all!! I know I am really late but I wanna join please!! I have been working out since the 28th!!! Y'all are inspiring!!

    It is never too late to join this group :)

    Yay!! Thanks!!
  • debradugas9
    debradugas9 Posts: 162 Member
    Did 45 minutes on my stationary bike and a 15 minute video for my arms and back!!
  • EB104
    EB104 Posts: 4 Member
    Day 3:
    100 Squat Challenge
    Dance Cardio workout (60 min)
  • caitlynchristensen
    caitlynchristensen Posts: 13 Member
    Hey my name is Caitlyn Christensen. I am 25 years old have about 50 pounds to lose. I just got accepted into the January 12 week challenge for Nadine Dumas What it Takes Challenge. Would love to have some more supporters to be accountable to and bounce ideas off of. If you have some spare time and want to visit and like my challenge page I've listed it and feel free to add me on facebook or twitter (@RTbreatheforyou) or fitness pal.
    www.facebook.com/wit2016CaitlynChristensen
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    edited January 2016
    Day 2, 35 minutes calisthenics, including squats, burpees, push ups, mountain climbers... Lots of fun!
  • Speyder
    Speyder Posts: 195 Member
    RoyalGG2015 wrote: »
    Hi I know it's a bit late but I would love to join this challenge. I am currently starting to familiarise with mfp and my Fitbit. It would great to have encouragement and buddies to do this with.
    Gg

    Welcome and connected my Fitbit with MFP on Christmas.. Love it :)
  • Speyder
    Speyder Posts: 195 Member
    caitlynchristensen wrote: »
    Hey my name is Caitlyn Christensen. I am 25 years old have about 50 pounds to lose. I just got accepted into the January 12 week challenge for Nadine Dumas What it Takes Challenge. Would love to have some more supporters to be accountable to and bounce ideas off of. If you have some spare time and want to visit and like my challenge page I've listed it and feel free to add me on facebook or twitter (@RTbreatheforyou) or fitness pal.
    www.facebook.com/wit2016CaitlynChristensen

    I am here and I started this community for accountability and works great.. But I haven't gone to the gym constantly and I have 100 to lose :)
  • BethWilliams24
    BethWilliams24 Posts: 175 Member
    Day 6: walked 3 miles, 5 mins calisthenics (not as good as I'd have liked)
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