100 Day Exercise Challenge

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  • justrying2015
    justrying2015 Posts: 277 Member
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    Day 55 /walked 5.13 mi/w 20lb vest
  • justrying2015
    justrying2015 Posts: 277 Member
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    Day 55 /walked 5.13 mi/w 20lb vest
    Day 66/Dumbell Workouts:
    Day1/W1/1st set 20lb db's, /2nd set 15lb db's

  • justrying2015
    justrying2015 Posts: 277 Member
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    Day 55 /walked 5.13 mi/w 20lb vest
    Day 56/Dumbell Workouts:
    Day1/W1/1st set 20lb db's, /2nd set 15lb db's


  • BethWilliams24
    BethWilliams24 Posts: 175 Member
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    Day 3: walked 6 miles, 7 minutes calisthenics
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    DAY 99!

    45 minute Les Mills combat "Power Kata"

    I have a new weight program, I'm going to alternate between the weights and Les Mills cardio.
  • EB104
    EB104 Posts: 4 Member
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    Would love to jump in on this challenge! Too late?
  • EB104
    EB104 Posts: 4 Member
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    Day 1:
    Exercise: Very Brisk Walk- 4 miles
    Calories Burned: 485
  • Speyder
    Speyder Posts: 195 Member
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    EB104 wrote: »
    Would love to jump in on this challenge! Too late?
    No never too late in this group :)
  • justrying2015
    justrying2015 Posts: 277 Member
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    Day 55 /walked 5.13 mi/w 20lb vest
    Day 56/Dumbell Workouts:
    W1/Day1/1st set 20lb db's, /2nd set 15lb db's
    Day 57/Dumbell Workouts:
    W1/Day2/1st set 30lb db's /2nd set 20lb db's

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    And Day 100 for me. 40 minutes of chest strength training and mild calisthenics.

    Tomorrow, I'm starting again because I want the changes in my life to be permanent. And a healthier life time isn't made in just 100 days. So tomorrow, Day one all over again because I am worth it.
  • BethWilliams24
    BethWilliams24 Posts: 175 Member
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    Day 4: walked 4.5 miles, 7 mins yoga
  • EB104
    EB104 Posts: 4 Member
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    Day 2:
    30 Day Squat Challenge Day 2: 10 reps/ea
    Name Challenge: Assigned exercise per letter
    10 Min Weight Video
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Welcome everyone just starting!
  • BethWilliams24
    BethWilliams24 Posts: 175 Member
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    Day 5: walked 3 miles, 7 mins yoga
  • justrying2015
    justrying2015 Posts: 277 Member
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    (Day 55)walked 5.13 mi/w 20lb vest
    (Day 56)Dumbell Workouts:(m)
    W1/D1/1st set 20lb db's 2nd set 15lb db's
    (Day 57)Dumbell Workouts:(m)
    W1/D2/1st set 30lb db's 2nd set 20lb db's
    (Day 58)Dumbell Workouts:(m)
    W1/D3/1st set 20lb db's 2nd set 15lb db's
    PlaySimple 10 Daily Exercises
  • debradugas9
    debradugas9 Posts: 162 Member
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    Hey y'all!! I know I am really late but I wanna join please!! I have been working out since the 28th!!! Y'all are inspiring!!
  • lmiller0924
    lmiller0924 Posts: 3 Member
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    Can I still join?
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Everyone is welcome!

    I just finished my 100 days yesterday but am starting again today. :)

    So day one, 60 minutes of Leslie Sansone walk away the pounds.
  • debradugas9
    debradugas9 Posts: 162 Member
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    quiltlovinlisa wrote: »
    Everyone is welcome!

    I just finished my 100 days yesterday but am starting again today. :)

    So day one, 60 minutes of Leslie Sansone walk away the pounds.

    Thank You!!
  • Speyder
    Speyder Posts: 195 Member
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    debradugas9 wrote: »
    Hey y'all!! I know I am really late but I wanna join please!! I have been working out since the 28th!!! Y'all are inspiring!!

    It is never too late to join this group :)

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