100 Day Exercise Challenge
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lmiller0924 wrote: »Can I still join?
Yes Welcome!!!0 -
Hi I know it's a bit late but I would love to join this challenge. I am currently starting to familiarise with mfp and my Fitbit. It would great to have encouragement and buddies to do this with.
Gg0 -
debradugas9 wrote: »Hey y'all!! I know I am really late but I wanna join please!! I have been working out since the 28th!!! Y'all are inspiring!!
It is never too late to join this group
Yay!! Thanks!!0 -
Did 45 minutes on my stationary bike and a 15 minute video for my arms and back!!0
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Day 3:
100 Squat Challenge
Dance Cardio workout (60 min)0 -
Hey my name is Caitlyn Christensen. I am 25 years old have about 50 pounds to lose. I just got accepted into the January 12 week challenge for Nadine Dumas What it Takes Challenge. Would love to have some more supporters to be accountable to and bounce ideas off of. If you have some spare time and want to visit and like my challenge page I've listed it and feel free to add me on facebook or twitter (@RTbreatheforyou) or fitness pal.
www.facebook.com/wit2016CaitlynChristensen0 -
Day 2, 35 minutes calisthenics, including squats, burpees, push ups, mountain climbers... Lots of fun!0
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RoyalGG2015 wrote: »Hi I know it's a bit late but I would love to join this challenge. I am currently starting to familiarise with mfp and my Fitbit. It would great to have encouragement and buddies to do this with.
Gg
Welcome and connected my Fitbit with MFP on Christmas.. Love it0 -
caitlynchristensen wrote: »Hey my name is Caitlyn Christensen. I am 25 years old have about 50 pounds to lose. I just got accepted into the January 12 week challenge for Nadine Dumas What it Takes Challenge. Would love to have some more supporters to be accountable to and bounce ideas off of. If you have some spare time and want to visit and like my challenge page I've listed it and feel free to add me on facebook or twitter (@RTbreatheforyou) or fitness pal.
www.facebook.com/wit2016CaitlynChristensen
I am here and I started this community for accountability and works great.. But I haven't gone to the gym constantly and I have 100 to lose0 -
Day 6: walked 3 miles, 5 mins calisthenics (not as good as I'd have liked)0
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(walkeday 55)walked 5.13 mi/w 20lb vest
(Day 56)Dumbell Workouts:(m)
W1/D1/1st set 20lb db's 2nd set 15lb db's
(Day 57)Dumbell Workouts:(m)
W1/D2/1st set 30lb db's 2nd set 20lb db's
(Day 58)Dumbell Workouts:(m)
W1/D3/1st set 20lb db's 2nd set 15lb db's
PlaySimple 10 Daily Exercises
(Day 59)walked 3 mi
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justrying2015 wrote: »(walkeday 55)walked 5.13 mi/w 20lb vest
(Day 56)Dumbell Workouts:(m)
W1/D1/1st set 20lb db's 2nd set 15lb db's
(Day 57)Dumbell Workouts:(m)
W1/D2/1st set 30lb db's 2nd set 20lb db's
(Day 58)Dumbell Workouts:(m)
W1/D3/1st set 20lb db's 2nd set 15lb db's
PlaySimple 10 Daily Exercises
(Day 59)walked 3 mi
Great Job!!0 -
Day 7: walked 4 miles, 7 mins yoga0
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(walkeday 55)walked 5.13 mi/w 20lb vest
(Day 56)Dumbell Workouts:(m)
W1/D1/1st set 20lb db's 2nd set 15lb db's
(Day 57)Dumbell Workouts:(m)
W1/D2/1st set 30lb db's 2nd set 20lb db's
(Day 58)Dumbell Workouts:(m)
W1/D3/1st set 20lb db's 2nd set 15lb db's
PlaySimple 10 Daily Exercises
(Day 59)walked 3 mi
(Day 60)Dumbbell Workouts:(m)
W1/D4/1st set 30lb db's 2nd set 20lb db's
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BethWilliams24 wrote: »Day 7: walked 4 miles, 7 mins yoga
Awesome!!0 -
Day 3, 55 minutes Les Mills combat followed by 17 minutes extra stretching.0
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Day 8: walked 3 miles, 10 min solutions Pilates0
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Day 61 Walked 5.14 mi w 20lb vest
PlaySimple 10 Daily Exercises
Dumbell Workouts: Stage 1 Day 5
1st set 20lb dbs 2nd set 15lb dbs
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Day 4-26 minutes Leslie Sansone, 20-ish minutes calisthenics and 17 minutes stretching.
WHEW!0 -
Day 8: walked 6 miles0
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