55-65 year old women's success?

@clh72569 awesome job! I know you petite folks have a tougher time losing, you are an inspiration!!

@calmandpeaceful , I highly recommend a wearable tracker. I have a Fitbit ChargeHR and love it. I make sure to hit a minimum of 12,000 steps per day and often hit close to 15,000. I use it as a tool to monitor my exercise and regular activity and wear it all the time except when swimming and showering. I love the sleep monitor also as I had sleep issues at one time. I checked for accuracy against my Polar FT7 Heart Rate Monitor (HRM) and they were very close so stopped using the HRM. What I love about the tracker is that it monitors your whole day not just your gym exercising. The downside of the HRM is that they only work best with steady state cardio and you can't use them for all day tracking.

All these devices are guesstimates of your calorie burn so you'll know they are working if you are meeting your weight loss goals. If you're losing too quickly then add calories -- losing too slowly then cut calories.

I've lost 52 lbs. over the last 18 months -- as you know weight loss isn't a quick process. Realistic goals and patience are what works.

Trina

Hey, hi! Good thread here. I'm 61, lost 65 lbs. in 2011 & 2012. Maybe I didn't appreciate it quite enough - gained back 15 over the last 3 years (got lazy with logging), then another 5 just since Oct. when my mom became ill and passed away at the end of Nov. Emotions and grief got the best of me, but I'm doing much better now.

As of Jan. 4 I've recommitted to serious logging of foods since that's what worked to begin with. Knee injury a year ago so I'm not able to do a lot of heavy cardio, but I walk my dogs daily and have been known to crank up the stereo and do 30 minutes of crazy dancing in my living room. So freeing, just dancing with myself, haha.

Lost my first husband to suicide in 1997, after which I ballooned up to 225 lbs. I'm 5'4". By the end of 2010 I was nearly crippled with sciatic pain and decided it was time I got busy losing weight and doing specific exercises to realign this bod of mine. I'm happy to report it worked - I'm still down 45 pounds, and I'm sciatic-pain free.

I'm a guitarist & songwriter, spent my adult life performing classic rock in night clubs, now working teaching guitar, piano & voice. I play solo on occasion, and I'm a member of a 3-part harmony vocal trio with a couple of good friends. My good hubby (of 10 years) and I are avid gardeners, we grow our berries and vegs on a large plot of ground at a community garden nearby.

I've learned soooo much from being on MFP for 5 years, wowie, what an eye-opener. The trick now is to eat between 1250-1350 calories every day, and fit in a little glass of red wine if I want it after work (which I always do)!

Love having friends, feel free to add me. I'm active daily on my newsfeed, I like to write! Good luck everyone, I'm telling you (and myself) we can do this.

Joanie

Calm, We're here for you if you need to vent. Also, remember it is a journey, not a project or a diet with an end date. It's about making changes you can live with and if you fall off about getting back up again and not giving up. I basically created my own eating plan based on foods I enjoy, cut back on the overly processed food (we use frozen veggies) and sugar (mostly added, although some natural) and lost 12 lbs in the process. I haven't weighed 115 since I graduated Navy Basic in 197. . .--I'm 65 so you do the math. You can do it and we're here to help you reach your goals! Keep us updated on your progress!

calmandpeaceful wrote: »

Thank you for sharing your stories. Sorrows shared can be sorrows lessened, even if a little bit. I've gained my weight from coping with my own grief. 5 years ago my brother Jim was dx'd with pancreatic cancer the same week that my 8 year old daughter (adopted as an infant) was admitted to an emergency psychiatric unit. We lost Jim 9 months later, and 3 months after that we had to place my daughter in a residential treatment facility for 19 months. It was arduous and heart breaking. She has been home 3 years and has improved greatly, but it's not been easy. Grief is a biggie. I send those of you who've been through it (husband, mother, so sad) cyber hugs.

So, since the tragic year, I've been working to strengthen myself in many ways. Mostly through head/heart stuff - prayer, meditation, yoga, therapy, relying on friends and husband, recertifying myself so I could go back to work. I'm better inside. Now I want to tackle my own spare tire. I look at my waist and simply cannot believe it's me.

I'm back at a job, similar to a job I did in my early 30s, when I was tall and thin. I'm still tall. But it's weird to be in my field 30 years later and 50 lb heavier. I will never be that thin again - but if I could lose 25-30 lb - I would be so happy.

I'm committing to logging today.

I'm committing to writing in the morning every day this week before work.

You may surprise yourself. I'm 60, joined MFP last July (after starting weight loss in April without MFP), and have lost 60 pounds. I've not weighed this little since my early 20s, at the latest. I would never in a million years have believed I'd see this weight on the scale again in my life, let alone find the process so straightforward and doable.

Starting with the logging is a great idea. Patience is good; persistence is golden. Through them, you can accomplish your goals.

Ann PT77. I have been seeing you on here for awhile. You and I are close in age and started weight loss around the same time. But I am down 35 and you 60!!! That is awesome! Could you share your success formula with us? Im slowing down this winter and need some new ideas

Eleted wrote: »

Ann PT77. I have been seeing you on here for awhile. You and I are close in age and started weight loss around the same time. But I am down 35 and you 60!!! That is awesome! Could you share your success formula with us? Im slowing down this winter and need some new ideas

Eleted, there is no secret formula beyond the obvious, IMO.

I came on MFP in July, read the stickies ("Most Helpful Posts") in the "Getting Started" and "General Diet & Weight Loss" categories, logged my eating (meticulously, weighing as much of my food as possible) and exercise (estimating conservatively), and followed the MFP process. I eat back nearly all my exercise calories. I've had some over-goal days along the way, sometimes waaaaay over goal. I "save up" calories when they're predictable (being careful not to cut so far it hinders good nutrition), or do some extra exercise, but I don't get upset when it happens (usually it's intentional): I just get back on my regular healthy diet the next meal.

Patient persistence is practically magic. I see people in my MFP friend feed who've succeeded that way big time. People who go to extremes (cleanses, crazy-low calories, frantic exercise, etc.) or who are all angst-y, excusefilled, and dramatic ("Ooo, I'm staarrrving", "I'm a sugar addict and can't stop", "I ate a cheeseburger; why am I a bad person?!?") often don't seem to last long, or go off the rails regularly enough that they don't progress. The people who succeed usually seem to use the standard MFP process to patiently learn a way of eating they can continue for life. They just keep chipping away at it.

I'm vegetarian, and eat lots of whole foods (fruits, veg, whole grains), and mostly cook from scratch . . . but I've done that most of the time for 30+ years while becoming obese. I'm quite active (especially for a li'l ol' lady), but I've been that for a dozen years, and stayed obese (though I did lose some inches at the same weight). What's worked for me is changing my eating to a sustainable, reasonable level.

If you want more details about what I eat or exercise, feel free to friend me - diary's open to friends.

Well, it seems like I've hit a gold mine with this group! I'm new to MFP, but paid WW for years just to have access to their online trackers, etc. Finally got smart! I am 62, 5'9, and have been very active since my 30's. My husband and I used to own and run a health club, and I taught various classes for about 18 years. Since those days, I've become an avid tennis player.

Now the bad part: at some point all that exercise crossed the line into "overuse injury"! I have arthritis in both hips, have had torn cartilage in both knees, and am three weeks out of a complete shoulder replacement. That probably sounds worse than it really is -- I'm managing the knees and hips with NSAIDS and generic cymbalta (which absolutely gave me my life back), and I'm making really great progress with the shoulder. Fortunately it's my non-dominant side. I got to my goal weight in the summer of 2014 (155), but ever so slowly let it creep back up. Then we had a cruise vacation in early December, then holidays, and I knew the surgery was scheduled right after Christmas, so I've really let it go. Now I'm struggling with only being able to do fairly mild cardio (stationary bike and treadmill) since I'm having to keep my arm in a sling. It will be another 9-10 weeks before I can even begin to do any strengthening upper body work.

Whoever it was that said earlier that you can't outtrain a bad diet was SO right, especially past 50. I've really got to be diligent about what I'm putting into my body, and I'm hoping that MFP will help me get back on track with that. I know from experience that weight loss is definitely possible at our ages, but it seems that it take about twice the effort to get half the result! I'm glad I've found this thread and will come often for support. I'm at about 178 now, so that's a good 20 lbs that need to go.

I'll share one of my biggest challenges: I love wine and generally have a glass or two every day. Yes, I know it metabolizes as sugar...sigh... So, if you have suggestions, bring them on! And thanks to all of you for sharing your stories and encouragement.

AnnPT, I was a three-day-a-week gym goer until early Dec 15 when I broke my wrist--my writing hand of course. Once I get the go-ahead from the doc, I'll be back. I turned 65 Sep 15 and will do as much as I can. I wouldn't want to 25 or 35 again; like I'm enjoying being older. Anyway, there's two processes; aging (which you can't stop), and getting old (which you can control). Take care, and good luck on your journey!

1Nana, I also refuse to wear clothes from Bon Worth; don't want to dress like a 20 year old, but. . . ! Congrats on how much you have lost! It may be slow, but it is progress. Good luck & keep us posted.