Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
Options
Replies
-
Been a long while since I've lifted close to actual 1RM's... so i gave it a shot today to see where I was at. These are obviously not RPE 10's, so this is really good progress I guess. Best Squat wad 365 lbs. @ 200 lbs. BW, and best Sumo Dead was 505 lbs @ 200 lbs. BW.
These are unpeaked, randomly tested at the end of my Deload Week cause I was feeling pretty good.
I probably had another 10-15 lbs in me on each lift before RPE 10.
1x1x360 (PR) Low Bar Squats (55 lb Bar). 2xBW with 360 lbs. @ 180 lbs. BW.
1x1x485 (PR) Sumo Deads. 2.7xBW with 485 lbs. @ 180 lbs. BW. (I set up rounded on this one and it made it much less smooth than it should've been...)0 -
LolBroScience wrote: »Been a long while since I've lifted close to actual 1RM's... so i gave it a shot today to see where I was at. These are obviously not RPE 10's, so this is really good progress I guess. Best Squat wad 365 lbs. @ 200 lbs. BW, and best Sumo Dead was 505 lbs @ 200 lbs. BW.
These are unpeaked, randomly tested at the end of my Deload Week cause I was feeling pretty good.
I probably had another 10-15 lbs in me on each lift before RPE 10.
1x1x360 (PR) Low Bar Squats (55 lb Bar). 2xBW with 360 lbs. @ 180 lbs. BW.
1x1x485 (PR) Sumo Deads. 2.7xBW with 485 lbs. @ 180 lbs. BW. (I set up rounded on this one and it made it much less smooth than it should've been...)
Those are impressive numbers bro! Both lifts looked smooth too.0 -
These pictures are from my last meet on Feb 6th at Pure Fitness just outside of Milwaukee. I wasn't able to capture any video.
Third attempt double body weight PR squat of 413lbs/187.5kg.
Second attempt bench press 264/120kg. Was conservative on bench attempts this meet.
Third attempt bench press PR of 297/135kg.
Third attempt deadlift PR of 512/232.5kg.
All in all I went 9/9 and got only one red light on my second BP attempt. I had a PRs not only on all my last attempts, but in faces made on the platform! It was a very good meet for me. I wrote about this meet on blog here.
I am ten weeks out from my next one.0 -
Success my friend success! Looking good!
Congrats!0 -
All in all a very successful nationals experience. Went 2/3, missing my third because I lost tightness waiting for the press commands. It happens. Didn't get any video myself, but finished 2nd in my weight class to the amazing Rhaea, who missed weight from her normal class. I executed my game plan, and brought it to the platform despite the utter insanity of the last month.0
-
Iron_Miss_Canada wrote: »All in all a very successful nationals experience. Went 2/3, missing my third because I lost tightness waiting for the press commands. It happens. Didn't get any video myself, but finished 2nd in my weight class to the amazing Rhaea, who missed weight from her normal class. I executed my game plan, and brought it to the platform despite the utter insanity of the last month.
No mention of weight lifted? FOR SHAME0 -
Not my PR but first time I was able to rep this out in a while . Could've been a bit cleaner.
Since, I've corrected my posture and will be uploading more footage this week.
All positivity welcome0 -
Impressive numbers everyone; I am curious though on BW #'s against the lifts. I'm on a cut myself and am all kinds of jealous watching - but again nice work all.0
-
Iron_Miss_Canada wrote: »All in all a very successful nationals experience. Went 2/3, missing my third because I lost tightness waiting for the press commands. It happens. Didn't get any video myself, but finished 2nd in my weight class to the amazing Rhaea, who missed weight from her normal class. I executed my game plan, and brought it to the platform despite the utter insanity of the last month.
<swoon> my hero- I know how hard you've been killing it and reworking through all this grindy stuff. Super proud of you!!!0 -
nakedraygun wrote: »These pictures are from my last meet on Feb 6th at Pure Fitness just outside of Milwaukee. I wasn't able to capture any video.
Third attempt double body weight PR squat of 413lbs/187.5kg.
Second attempt bench press 264/120kg. Was conservative on bench attempts this meet.
Third attempt bench press PR of 297/135kg.
Third attempt deadlift PR of 512/232.5kg.
All in all I went 9/9 and got only one red light on my second BP attempt. I had a PRs not only on all my last attempts, but in faces made on the platform! It was a very good meet for me. I wrote about this meet on blog here.
I am ten weeks out from my next one.
Smashed it brother - well done0 -
Iron_Miss_Canada wrote: »All in all a very successful nationals experience. Went 2/3, missing my third because I lost tightness waiting for the press commands. It happens. Didn't get any video myself, but finished 2nd in my weight class to the amazing Rhaea, who missed weight from her normal class. I executed my game plan, and brought it to the platform despite the utter insanity of the last month.
Awesome! Way to go Iron0 -
-
Success my friend success! Looking good!
Congrats!TFaustino67 wrote: »Smashed it brother - well done0 -
Iron_Miss_Canada wrote: »All in all a very successful nationals experience. Went 2/3, missing my third because I lost tightness waiting for the press commands. It happens. Didn't get any video myself, but finished 2nd in my weight class to the amazing Rhaea, who missed weight from her normal class. I executed my game plan, and brought it to the platform despite the utter insanity of the last month.
Nicely done @Iron_Miss_Canada ! And with everything you went through to get to Nationals.Iron_Miss_Canada wrote: »Easily hit 75/165 on my opener. Got 80/176 for the second.0 -
Thanks! @nakedraygun - it definitely was a crazy peaking month. Who moves four days before competing?!?!?!?
They had the live video stream recorded. Grabbed the video of my second at 80kg. Sweet and easy.0 -
Iron_Miss_Canada wrote: »Thanks! @nakedraygun - it definitely was a crazy peaking month. Who moves four days before competing?!?!?!?
They had the live video stream recorded. Grabbed the video of my second at 80kg. Sweet and easy.
That's awesome @Iron_Miss_Canada ! Great lift.
I'd say a certifiable person moves right before a meet. lol If only life always cooperated right?
A buddy of mine posted the video of that meet for me on another forum. He lifts at the gym the guy who put up 500lbs raw (227.5kg I think?) does.0 -
@ovidnine - yeah, Avi is a great bencher, and powerlifter in general. No doubt about it. Watching the heavies bench in person was awesome. Sad I'm coming home now and missing the rest of the lifting0
-
Iron_Miss_Canada wrote: »Thanks! @nakedraygun - it definitely was a crazy peaking month. Who moves four days before competing?!?!?!?
They had the live video stream recorded. Grabbed the video of my second at 80kg. Sweet and easy.
0 -
Iron_Miss_Canada wrote: »
Excellent work. Especially after watching the video.0 -
Congrats on the platform @Iron_Miss_Canada and @nakedraygun
Wish I had something to add to the videos this week, but I'm feeling exceptionally weak! I'm still on my cut, haven't gotten the best sleep, ran 6 miles on Saturday, a very physical soccer game on Tuesday night...soooo, any one of those factors could do it, but all of them combined left me only able to do a bench of 200x5, squat 285x1 and OHP 135x2 Soccer is done for a couple weeks and I might take a little breather from the running and hopefully it was just a bit of overtraining.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 937 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions