Over 40 and ready to change? Let's do this together!
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I'm on board
Started a diet that was supposed to be easy, but that was a lie.
Sw 272.5
Cw 253
Gw 190
1.11 272.5
1.18 261 11.5
1.25 259 2.0
2.01 257 2.5
2.08 254.5 3.0
2.15 253.5. 1.0
From memory0 -
Hey all!! How is everyone doing?
I had someone ask me my secret to losing weight the other day, I chuckle when people think there is some secret to losing weight. When I explained it is 'hard work and determination" they just looked and asked well what diet? I'm not on a diet, so I couldn't answer that. People don't understand you don't need to diet to lose weight you just need to watch your calories in/calories out.
I do not disallow myself any foods, if I want something I eat it. If i go over my calories for the day I don't beat myself up, I mean do we beat ourselves up on the days we don't eat the minimum daily allotment? I feel, it all works out in the end and if it doesn't you need to take a peek at your diary and be honest with yourself.
I've got 2 pounds to hit my first mini goal then I will be setting another 10lb goal. Hard to believe I'm less than 30lbs from my ultimate goal!
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A little late but I'd like to join... I'm 48 and would like to lose about 35 lbs. I'd love to lose 25 by June when my son graduates from high school.0
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I love this, im in0
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Would love to b n ur group, not sure how this all wrks still learning, im not sure on how 2 even friend people....0
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Please count me in!!0
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Count me in!0
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Hey all!! How is everyone doing?
I had someone ask me my secret to losing weight the other day, I chuckle when people think there is some secret to losing weight. When I explained it is 'hard work and determination" they just looked and asked well what diet? I'm not on a diet, so I couldn't answer that. People don't understand you don't need to diet to lose weight you just need to watch your calories in/calories out.
I do not disallow myself any foods, if I want something I eat it. If i go over my calories for the day I don't beat myself up, I mean do we beat ourselves up on the days we don't eat the minimum daily allotment? I feel, it all works out in the end and if it doesn't you need to take a peek at your diary and be honest with yourself.
I've got 2 pounds to hit my first mini goal then I will be setting another 10lb goal. Hard to believe I'm less than 30lbs from my ultimate goal!
I love your attitude. I listen to a lot of people around me talking about this diet or that diet and denying certain foods. For me that is a sure way to failure. If I deny myself the occasional treat I am more likely to go out an binge on the very item I am trying to avoid.0 -
I would like to join please0
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Over forty/under forty, it all takes commitment! Commit to you and a healthy lifestyle and it will come together and you will reach your goals!0
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I'm in! I can't believe how much counting calories has helped me, in just the last few days! Being mindful and AWARE is everything. I'm feeling great and I plan on keeping the good vibes flowing!0
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I would like to be added to the team here. Just started MFP again, last time it helped me so much. Unfortunately stress of life got me and I am back up...sigh.
Time to start over. I have been going to the gym 3 times a week for the last 4 weeks doing my lifting routine, and I will be continuing my logging here.
205 last Wednesday.0 -
I'd be game for that.0
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If your over 40 and sick and tired of being sick and tired of how you feel and the way you look, then lets do this together! I'm 50 pounds over weight and plan on loosing 2 pounds a week. Let's motivate each other, swap diet secrets, and encourage staying on exercise routines. We got this!
I'm in0 -
I'm in. Lost 45 already and looking to drop 29 more.0
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I would like to join as well.0
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Count me in.0
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I want to join your group0
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Who all has lost weight?0
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