What SMALL thing did you do today to help with your journey?
Options
Replies
-
Did my 30 minutes this morning and I am getting a bit faster. Small steps.0
-
I didn't stress eat when my apartment door broke and I got stuck inside and late for work
0 -
My hips have been feeling tight and stiff lately, so found some stretches specifically for that and added them to my daily routine. One more thing to keep moving more.1
-
some one brought me candy that they made and I tasted it but did not eat it. That is big because I love chocolate.0
-
Its cold here in essex, I hate the winter but I still made myself get up and take my dog for a walk for an hour and a half. also pushing my daughter in her buggy . When i did the first circuit I was breathless and could have gone home but I pushed myself to do the second. i dont have masses of weight to lose,about 2st.(my profile pic is on my wedding day I weighed 8st8lb, its my motivation ) but since gaining the weight over last 6 months I feel tired and breathless. I just keep telling myself it will get easier .0
-
I said no to a flapjack at work.0
-
You all are doing great! Pat yourself on the backs! Today I made cabbage beef soup, something light. Turned out delish!0
-
went grocery shopping with a healthy list and stuck to just the things on the list AND went to the farmers market for wonderful fresh ptoduce0
-
A SMALL thing: Read labels, know what is in the food you eat and what it does to your body. That then becomes a big, big thing. Good luck!0
-
I ran several extra minutes on c25k!0
-
Did NOT order pizza tonight. Sounded good, looked terrible ! High five to me !0
-
I only had 1/2 a Reese's peanut butter brownie. I enjoyed it, logged it and now they hold no more temptation.0
-
My gym buddy couldn't make the gym tonight with me and I was 95% set on not going either but then I turned it around, hit the gym, had an amazing workout and felt epic!0
-
I made shortbread with my toddler girl. We halved the ingredients to make a half batch, and then made the shortbread biscuits tiny so there was only 78 calories in one. Good for her and me!0
-
I took off work today to go to a doctor's appointment (this appointment took me two years to finally schedule for myself - so I'm patting myself on the back for that big accomplishment). Anyway.... took off work today and I knew my steps were going to be nowhere near my usual 8-10,000 steps. So I took the dog on a walk around the neighborhood this afternoon, even though I just wanted to lay down on the couch. It didn't bring my step count up by much, but now I'm about to go to bed at 7,500 steps and under my calorie goal for the day. I'm pretty satisfied with that, given I usually hit my step goal fairly easily during a busy 10 hour work day.0
-
Used my food scale0
-
I completed day 15 of my 30 day abs.0
-
I did my 30 minutes this morning and increased my pace. I see every step as taking me out of the pre diabetic range.0
-
I did 30 min. Step aerobics, yay! Out of the way!0
-
I did meal prepping today for work the next two days makes it so I can sleep in a few more minutes in the morning0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions