100 Day Exercise Challenge

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  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 64- 60 minutes including cardio, kettlebells and a great 10 minute stretch.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 65- 65 minute walking with my mom.
  • Speyder
    Speyder Posts: 195 Member
    Raining today.. Start juicing it today to detox and get my food cravings GONE!! Going to the gym so that will make it Day 2 of my restart of the challenge.

    I am glad to see a lot of new faces joining the challenge.

    Keep Motivating Each Other :)

    I love that I started this <3bnxxzsrceyud.jpeg
  • Speyder
    Speyder Posts: 195 Member
    Ended up doing 4.09 miles on the elliptical in 65 mins
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Speyder wrote: »
    Ended up doing 4.09 miles on the elliptical in 65 mins

    Nice. :)
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 66- Les Mills "combat training" 55 minutes. :)
  • Shalini0072016
    Shalini0072016 Posts: 269 Member
    Hi there. I am in. Today I did 45 mins of yoga & 30 mins of moderate cycling. I variate everyday. Though o stick to regular yoga. :)<3
  • Speyder
    Speyder Posts: 195 Member
    Shalini0072016 wrote: »
    Hi there. I am in. Today I did 45 mins of yoga & 30 mins of moderate cycling. I variate everyday. Though o stick to regular yoga. :)<3

    Welcome :) variation is perfect so there isn't any boredom!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    edited March 2016
    Day 67-45 minutes Les mills combat, power kata

    Day 68- combined 50 minutes of Leslie Sansone and 40 minutes of barre work, which I counted as pilates.
  • Shalini0072016
    Shalini0072016 Posts: 269 Member
    Speyder wrote: »
    Shalini0072016 wrote: »
    Hi there. I am in. Today I did 45 mins of yoga & 30 mins of moderate cycling. I variate everyday. Though o stick to regular yoga. :)<3

    Welcome :) variation is perfect so there isn't any boredom!
    Thank you. Yes, when we variate, we enjoy it even more.
    Today Day 3:
    As usual 45 mins Yoga, 30 mins of cycling. 50 squats.

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Shalini0072016 wrote: »
    Speyder wrote: »
    Shalini0072016 wrote: »
    Hi there. I am in. Today I did 45 mins of yoga & 30 mins of moderate cycling. I variate everyday. Though o stick to regular yoga. :)<3

    Welcome :) variation is perfect so there isn't any boredom!
    Thank you. Yes, when we variate, we enjoy it even more.
    Today Day 3:
    As usual 45 mins Yoga, 30 mins of cycling. 50 squats.

    You should try fitness blender online, their ultimate squat challenge. All kinds of squats!


    Great going today!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 69 (well day 169, cause it's my second time through. :p ) 30 minutes walking with 10 minutes of jogging (broken up in about 2 minute increments)
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 70. Ugh, I have a cold, so my exercise is most definitely off the next few days. So today, a 50 minute Leslie Sansone. My goal, to move at least 30 minutes every day, what I do tomorrow will depend on how I'm feeling. If I'm worse, tomorrow will be a stretching day. Today I had planned on kettlebells but obviously that is off the table until I'm better. It's low key the next few days.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 71- 42 minute Leslie Sansone.

    Cold is kicking my butt, not hardcore anything until I'm better. It might be Leslie all week.
  • dburnsdb987
    dburnsdb987 Posts: 2 Member
    Day 1 March 16...
  • Shalini0072016
    Shalini0072016 Posts: 269 Member
    Day 5- March 15.
    30 mins yoga
    60 mins cycling (9 km) :#
    10 mins rope jumps
    70 squats
    50 push up( variation)

    Unfortunately. Today I am not feeling. Due to climate change. Having cold. Will do it in the evening. Will break few more sets & do. :)
  • Shalini0072016
    Shalini0072016 Posts: 269 Member
    quiltlovinlisa wrote: »
    Shalini0072016 wrote: »
    Speyder wrote: »
    Shalini0072016 wrote: »
    Hi there. I am in. Today I did 45 mins of yoga & 30 mins of moderate cycling. I variate everyday. Though o stick to regular yoga. :)<3

    Welcome :) variation is perfect so there isn't any boredom!
    Thank you. Yes, when we variate, we enjoy it even more.
    Today Day 3:
    As usual 45 mins Yoga, 30 mins of cycling. 50 squats.



    You should try fitness blender online, their ultimate squat challenge. All kinds of squats!


    Great going today!
    Sure. Will try.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 72- Cold is kicking my butt. 10 minutes Leslie Sansone and 27 minute fitness blender stretching.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Yay for 172 continuous days of exercise!!!!

    Unfortunately I'll have to start over in a day or two. I am getting worse and it's time to back off and just heal. I will start again just as soon as I can and maybe, just maybe, I can outdo my current count of 172. :) It's a challenge I need to take on!

    I will probably start again Monday.
  • BethWilliams24
    BethWilliams24 Posts: 175 Member
    Totally lost track! Here we go again!!

    Day 1: week1 day3 C25K app, 5066 steps
  • katemetcalf12334
    katemetcalf12334 Posts: 9 Member
    I will join I'm doing insanity bring it on :D woop woop
  • Shalini0072016
    Shalini0072016 Posts: 269 Member
    Hi everyone. I am thinking of buying 2 KGS ( 4 lbs) dumb bell. Please suggest some good exercises. I have flabby hands. As you can see my profile pic :)
  • BethWilliams24
    BethWilliams24 Posts: 175 Member
    Day 2 (19.03.16) - walked 4 miles
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 1- 20 minutes slow walk.

    I don't know kind of virus I had, but it kicked my butt. Still gunky lungs, so starting moving again really slow.
  • BethWilliams24
    BethWilliams24 Posts: 175 Member
    Day 3: walked 3.6 miles, cleaned out a pond(!), groomed my horse for 30 mins
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 2- 35 minutes intensive stretching.

  • BethWilliams24
    BethWilliams24 Posts: 175 Member
    Day 4: week 2, day 1 C25K, walked 2 miles :smile:
  • Shalini0072016
    Shalini0072016 Posts: 269 Member
    The following has become my regular exercise
    60 mins Road cycling
    30 mins Rope jumping
    30 mins HIIT
    30 day Squat challenge.

    :smiley:
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 3- 37 minutes of fitness blender "lean mean legs" followed by a 7 minutes cool down.
  • Speyder
    Speyder Posts: 195 Member
    Welcome to all newcomers :D

    I keep starting and stopping this challenge.. So it is day 1 yet again and on the bike for 20 min
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