Just for today --- daily commitment thread

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  • kriskrossness
    kriskrossness Posts: 152 Member
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    kriskrossness wrote: »
    So just for today::
    - 8 cups of water
    - >7000 steps
    - Stay under calorie limit.

    Hit it all! Even managed to get 10k steps.
    Jft 4/19/16
    - go for a walk with the kids
    - Make a healthy dessert
    - 10k steps
    - Finish pixel work.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,062 Member
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    JFT Tues 19 April
    • Enjoy my 70th birthday.
  • kriskrossness
    kriskrossness Posts: 152 Member
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    Happy belated Birthday Terri!

    Jft 4/20/16
    - experiment with a new recipe
    - 10k steps
    - Enjoy the rain
  • shrcpr
    shrcpr Posts: 885 Member
    edited April 2016
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    JFT, 4/19/2016

    Really sore today from the last two workouts.

    1. Day 3 of Body Beast - switching workouts to the Beast Cardio today since I have to do cardio later in the day and that won't work tomorrow :smile:
    2. Walk the dogs :smile:
    3. Stay within calorie limits :smile:

    JFT, 4/20/2016

    1. Day 4 of Body Beast: Back and Biceps - done!
    2. Walk the dogs - done!
    3. Stay within calorie limits
  • mytime6630
    mytime6630 Posts: 4,197 Member
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    TerriRichardson112 wrote: »
    JFT Tues 19 April
    • Enjoy my 70th birthday.

    HAPPY BIRTHDAY TERRI!!!
  • bri170lb
    bri170lb Posts: 1,375 Member
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    J4T Wednesday

    No snacks after dinner.
  • bri170lb
    bri170lb Posts: 1,375 Member
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    TerriRichardson112 wrote: »
    JFT Tues 19 April
    • Enjoy my 70th birthday.

    HAPPY BIRTHDAY TERRI!!! I hope you had a great day!!!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,062 Member
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    It's great to see so many people achieving daily goals!

    Life is a challenge!
    Meet it head on!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Tues 19 April
    • Enjoy my 70th birthday! :sunglasses:

    @bri170lb @joan6630 Thank you for the birthday wishes. I had a wonderful day. :sunglasses:


    JFT Thurs 21 April I have a much less busy day today! :smiley:
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Go to Dancing group this morning.
    • Work in the garden this afternoon.
  • odieluv1
    odieluv1 Posts: 15 Member
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    J4T...
    I will change the scenery and walk in the park AFTER work
  • lisa196922
    lisa196922 Posts: 15 Member
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    J4T.... I will not eat any concentrated sweets, log my food and exercise for at least 30 minutes.
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT, 4/20/2016

    1. Day 4 of Body Beast: Back and Biceps - done! :)
    2. Walk the dogs - done! :)
    3. Stay within calorie limits :)

    JFT, 4/21/2016

    1. Day 5 of Body Beast: Shoulders
    2. Walk the dogs
    3. Get in >10k steps
    4. Stay within my calorie limits
  • Zombella
    Zombella Posts: 490 Member
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    JFT:
    1. Work out
    2. Stay within my calorie goal
    3. Get my step goal
    4. Drink my goal for water
  • foxygirl14
    foxygirl14 Posts: 158 Member
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    JFT:
    1. Go for a run/75 squats
    2. Stay under calorie goal
    3. Drink water when hungry between meals
    4. Meal prep for tomorrow
  • kristy481
    kristy481 Posts: 1 Member
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    JFT
    1. Stay under calorie count
    2. Stay under sugar count
    3. Hit my step goal by taking my dog for a walk tonight.
  • kriskrossness
    kriskrossness Posts: 152 Member
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    I did alright yesterday. I didn't experiment with new recipes yesterday, but I did this morning. Also went over carb goal yesterday. BUT I did get 17k steps.
    So jft
    - >10k steps
    - Stay under carb goal
    - Walk with the kiddos
  • bri170lb
    bri170lb Posts: 1,375 Member
    edited April 2016
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    bri170lb wrote: »
    J4T Wednesday

    No snacks after dinner.

    Did great all around yesterday. Today I am also planning to not eat any more after dinner. Here I sit, craving something sweet, but I'm not gonna do it!

    Later I will have a cup of tea. That all.

    J4T Friday
    1. Take breakfast lunch and snack with me to work
    2. Zumba after work.
    3. Stay under calorie limit.
    4. No snacks after dinnertime.
  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
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    Jatz bikkies as a treat. Walking over forty minutes. No carbs at lunch.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,062 Member
    edited April 2016
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    It's great to see so many people achieving daily goals!

    Life is a challenge!
    Meet it head on!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Thurs 21 April
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps :)
    • 8 cups liquids/Monitor sodium intake. :)
    • Go to Dancing group this morning. :)
    • Work in the garden this afternoon. :)

    JFT Thurs 21 April I have a much less busy day today! :smiley:
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Go to Latin study group this morning.
    • Enjoy the garden after lunch.
    • Take daughter's dogs for a walk.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    47Jacqueline wrote: »
    JFT Tuesday, 4/12/16
    1) last pool physical therapy session
    2) Clean :#
    3) (if it stops raining) Take bike to bike store for tune-up

    Yay!

    Friday, 4/21/16
    1) Genius Bar
    2) three veggies
    3) maybe bodypump

  • brenn24179
    brenn24179 Posts: 2,144 Member
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    get back on track today so I can weigh in a couple of days

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