Just for today --- daily commitment thread

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Replies

  • shrcpr
    shrcpr Posts: 885 Member
    edited May 2016
    shrcpr wrote: »

    JFT, 4/30/2016

    1. Walk the dogs :)
    2. Day 14 of Body Beast: Legs (last day of week 2; 10 to go!) :)
    3. Stay within maintenance calories :) Stayed within weight-loss calories
    4. Go for a trail walk if I feel up to it after leg workout :| Nope
    5. No alcohol o:)

    JFT, 5/01/2016

    1. Walk the dogs - done. :smile:
    2. Day 15 of Body Beast: Back and Biceps - done :smile:
    3. Get in some extra walking activity - done; almost to 10k steps already :smile:
    4. No alcohol
    5. Stay within weight-loss calories
  • ballyshea
    ballyshea Posts: 187 Member
    ballyshea wrote: »
    This a 3-day weekend here as we have a Bank Holiday on Monday - so - one extra day to use to keep fit. :D

    Today, I will:
    • Walk around the local area, taking more photos
    • Start the 'May 2016 Daily Water Challenge'
    • Do a few minutes on my home exercise bike
    • Do a few minutes with my home hand weights
    • Keep within my calorie target
    • Do some stiff hip joint exercises which are on the MFP Facebook page

    Done. :)
  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
    Go out for a walk-its such a lovely day today
  • TerriRichardson112
    TerriRichardson112 Posts: 19,047 Member
    :star: Life is a challenge! :star: Meet it head on! :star:

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    Sun 1 May 2016
    • Pre-log/follow through; 200+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Visit family this afternoon.
      :) goals met. I have decided to ease up on the cardio exercise a little, and do more flexibility.

      Mon 2 May 2016
      • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
      • 8 cups liquids/Monitor sodium intake.
      • May Day today. Relax and enjoy.
  • loup1981
    loup1981 Posts: 10 Member
    Inspiring stuff, I'm on a smoothie dirt for a week. But in the spirit of the thread. Today I will

    A) do 10 minutes of yoga
    B) stretch throughout the day
    C) eat smoothies for breakfast, lunch and dinner

    Thanks all :) I think I've bored my family to death with my efforts to get my diet and exercise under control. Nice to find other people doing similar things
  • aflies
    aflies Posts: 78 Member
    :smiley: New to this thread. Love the idea!
    Just for today:
    I will reduce my negative self talk
    Try to stay within 100 calories of my goal
  • kamccoy19
    kamccoy19 Posts: 19 Member
    Just For Today:
    *30 minutes on the treadmill
    *drink 64 ounces of water
  • brenn24179
    brenn24179 Posts: 2,144 Member
    back on track, daily walk in this afternoon, gym this morning
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »

    JFT, 5/01/2016

    1. Walk the dogs - done. :smile:
    2. Day 15 of Body Beast: Back and Biceps - done :smile:
    3. Get in some extra walking activity - done; almost to 10k steps already :smile:
    4. No alcohol o:)
    5. Stay within weight-loss calories o:)

    JFT, 5/02/2016

    1. Walk the dogs
    2. Day 16 of Body Beast: Cardio and Abs
    3. No alcohol
    4. Stay within weight-loss calories
  • Nebby07
    Nebby07 Posts: 3 Member
    Walk my dog and skip dessert :)
  • apennock
    apennock Posts: 49 Member
    JFT 5/2/16

    1. Drink 64 oz water at work
    2. Eat lunch I packed
    3. Make planned dinner
    4. Go for a walk in the evening
  • bri170lb
    bri170lb Posts: 1,375 Member
    J4T MONDAY
    1. Jog 5K :smile: done
    2. Take food to work with me and stick to calorie goals
    3. Zumba after work
    4. NO after dinner snacks
  • ballyshea
    ballyshea Posts: 187 Member
    May 3

    Back at work today.
      [
    • Walk more steps than yesterday
    • Drink more water than yesterday
    • Bring a home-made lunch to work, to eat less/list]
  • bri170lb
    bri170lb Posts: 1,375 Member
    J4T Tuesday
    1. Zumba
    2. Shopping, lunch and Dr appt with my mother
    3. Work in afternoon
    4. Gym or jogging in evening
  • TerriRichardson112
    TerriRichardson112 Posts: 19,047 Member
    :star: Life is a challenge! :star: Meet it head on! :star:

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    Mon 2 May 2016
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • May Day today. Relax and enjoy.
    :smiley: suitably chilled out! Goals met.

    Mon 2 May 2016
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Prep for Patchwork group at 10.30pm.
    • Restarted 15 minute Daily Declutter Challenge yesterday. Sorted out my craft paper/card stash. Today: wool stash.
    • Work on Hogwarts/GoTs Challenge tasks.
  • oOArankaOo
    oOArankaOo Posts: 11 Member
    Just for today, Tue May 3
    1. Drink 2l of water
    2. Take a walk outside, at least 10 mins
    3. 40 min yoga
  • kamccoy19
    kamccoy19 Posts: 19 Member
    May 3rd
    Just For Today:
    * 10,000 steps
    * Avoid the treats at work for Teacher Appreciation Week!
  • brenn24179
    brenn24179 Posts: 2,144 Member
    ordering pizza tonight, 2 pieces is my limit, no more
  • ljlk2016
    ljlk2016 Posts: 1 Member
    Can I join?

    Just for today, I will log every bite of food and drink tons of water
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    JFT, 5/02/2016

    1. Walk the dogs :)
    2. Day 16 of Body Beast: Cardio and Abs :)
    3. No alcohol o:)
    4. Stay within weight-loss calories o:)

    JFT, 5/03/2016

    1. Walk the dogs
    2. Day 17 of Body Beast: Shoulders
    3. Get in >10k steps
    4. No alcohol
    5. Stay within weight-loss calories
  • mytime6630
    mytime6630 Posts: 4,283 Member
    JFT, 5/3
    1. log every bite
    2. remember to drink water. I many times mistake thirst for hunger
    3. get out tonite for a LONG walk!
    4. count my many blessings
  • ballyshea
    ballyshea Posts: 187 Member
    ballyshea wrote: »
    May 3

    Back at work today.
    • Walk more steps than yesterday
    • Drink more water than yesterday
    • Bring a home-made lunch to work, to eat less

      Did the first and third one, strange how it's easier on a work day.

      Still finding it difficult to drink enough water. I drank about the same as yesterday.
  • katie22mfp
    katie22mfp Posts: 386 Member
    Tomorrow
    No junk
    Run
    Drink water!
  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
    14000 steps
  • TerriRichardson112
    TerriRichardson112 Posts: 19,047 Member
    edited May 2016
    :star: Life is a challenge! :star: Meet it head on! :star:

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    Tues 3 May 2016
    • Pre-log/follow through; 150+ minutes exercise, 205; 10000+ steps, 10892 :innocent:
    • 8 cups liquids/Monitor sodium intake. :smiley:
    • Prep for Patchwork group at 10.30pm. :smiley:
    • Restarted 15 minute Daily Declutter Challenge yesterday. Sorted out my craft paper/card stash. Today: wool stash. Did airing cupboard, and dining room table instead. :smile:
    • Work on Hogwarts/GoTs Challenge tasks. :sweat_smile:

    Wed 4 May 2016
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • 15+ minutes declutter: bathroom.
    • Weekly shop.
    • Start PP for Art next. Tuesday
    • Work on Poetry Anthology.
  • kamccoy19
    kamccoy19 Posts: 19 Member
    Just For Today:
    * avoid treats for teacher appreciation week
    * 10,000 steps
    * 64 ounces of water
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »

    JFT, 5/03/2016

    1. Walk the dogs :)
    2. Day 17 of Body Beast: Shoulders :)
    3. Get in >10k steps :)
    4. No alcohol o:)
    5. Stay within weight-loss calories o:)

    JFT, 5/04/2016

    1. Walk the dogs
    2. Day 18 of Body Beast: REST. This time I'm actually going to take a rest day - no cardio!!
    3. No alcohol
    4. Stay within maintenance calories since no workout today
  • JayRuby84
    JayRuby84 Posts: 557 Member
    Just for today...I'm drinking loads of water and forcing myself to eat nutritious foods rather than the crap I've been eating since Saturday. JFT, I am going to not stress internally about the lack of money in my bank account. It could be much worse for me and my family and I'm grateful that it is not.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,047 Member
    :star: Life is a challenge! :star: Meet it head on! :star:

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    Making daily goals helps me stay on track.
    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    Wed 4 May 2016
    • Pre-log/follow through; 150+ minutes exercise, 195; 10000+ steps, 10892
    • 8 cups liquids/Monitor sodium intake. :)
    • 15+ minutes declutter: bathroom. :)
    • Weekly shop. :)
    • Start PP for Art next. Tuesday :neutral:ongoing
    • Work on Poetry Anthology. :neutral:ongoing

    Thurs 5 May 2016
    • Pre-log/follow through; 150+ minutes exercise, ; 10000+ steps
    • 8 cups liquids/Monitor sodium intake.
    • Go to Dance group after breakfast.
    • Go to Shakespeare group after lunch.
    • Work on Art PP for next Tuesday.
  • jenwalkingfurther
    jenwalkingfurther Posts: 224 Member
    Newbie to this thread :smile:

    Just for today, I won't snack between getting home from work and having dinner.
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