WOMEN AGES 50+ FOR MAY 2016

Katla so excited for you. Hope you enjoy the visit.

Went back to the gym today. Felt good. Makes a difference in my mood for sure. Only got 40 minutes in but was grateful for that. New tat hampers some of it. Starting to really itch so by thursday I should be back to normal length and normal workout.

Saffron I know it can be tough to get motivated. Been on similar meds in the past. A small walk can get the ball rolling. I know that starting out slow and building on that made it work for me during that time. Baby steps.

Becca I alway appreciate a man being polite opening the door etc. Makes me feel like there are still gentlemen in the world. I am amazed at how gentlemanly the guys have been at the gym. Young and old.


Lenora I know when my daughter sprained her ankle she said it hurt more than when she broke it. Take it easy for awhile. She learned her lesson with that.

Anne from Wisconsin

Awwww Heather, I didn't know you had a still born. I am so sorry. You are right, your husband can only empathize with you but he loves you very much and still understands.

Lenora, my husband thinks it IS an unwritten rule that going in and out of a door at any establishment in the same as the written rules of the road so you go in the left and out the right. But if a gentleman is holding the door for me, whether that gentleman is 6 or 96 years old, I go out the door he is holding to aknowledge him doing that for me and to encourage the younger ones to continue it. I always say thank you sir as I pass through. It drives Charlie crazy if I use the wrong door. And I just don't care. Besides that, there is no unwritten rule, he was not taught that by his parents, he thought it up as an adult and thinks it is the only logical way of thinking. It also drives him crazy when a place has their automatic doors opening the wrong way. There is no arguing with that man.

DWTS was good as usual tonight, it's getting down to the last teams now. It is amazing how a man who has never heard any sound can dance like he can but he is beautiful. He is one of the favored to win. That would mean he has won Americas top model and then Dancing with the stars.

Joyce, Indiana

morning ladies~
slept soundly until 2 when Tom woke up,then the dogs wake up and Chester jumps off the bed and then I have to get up to get him back on the bed....so i tried sleeping a little more, but didn't work well...
Today is my friend (other dental assistant) 50th birthday so I am sneaking in before she and Mary get there. and hang a Happy 50TH Birthday sign....well 3 weeks from today my daughter,granddaughter will be back here in Portland.... im getting excited...
I forgot to send out a birthday card with money for my second grandaughter... will send one out the end of the week. she is saving up money for bible camp

Good morning Ladies!

Just wanted to give a quick shout out while I had a minute with you and my morning coffee.

Pip...I put soap under my sheets and it helps a lot. I would wake up at least two times per week with leg or foot cramps, now maybe once a month.

To whomever posted the pic of the penny floor...I just love it. A few years ago I was in Provincetown, MA and a store there sold penny furniture, chairs, small tables, etc. I always wanted one and thought I may do something myself some day. I've seen penny countertops.

Love to all of you, I have really big news to share when I get a few more minutes. Have to hit the shower and begin my work day.

Chris in MA

Thank you to all who've offered support -- Peach, Lagopus, Stephanie, Charleen, Grits, Trying, and especially Miriam. I made it through Day #1 and lost a pound!

The Food Diary on this site is really helpful. After completing my entry for the day, I realized that the eight ounces of orange juice I had in the morning contained a walloping 26 carbs and 23 grams of sugar! Any suggestions for a quick but healthy breakfast that I can have before dashing out the door for work?

Thanks again, ladies... your support means more than you could know.

Chris in MA - ugh, such a tease. Well you've got me waiting with bated breath.

Janetr okc

SaffronMeadow2 - for years I've grabbed a pre-mixed protein shake. My fav is EAS AdvanvtEdge chocolate fudge. 17 gr of protein, 4 gr carbs, 100 calories. There are others, just be sure to check out nutrition information.

Janetr okc

Saffron - Would a Quest protein bar be any good? I like the cinnamon roll ones, which are 170 calories and very filling. I buy 12 at a time from Amazon. I always have one in my handbag for emergencies as I can't skip meals, or even eat late, without getting the knee trembles. (Hypo)

Here are my tulips in memory of Kate. I'm posting them for anyone who has ever lost anyone, especially a child.



My DSIL brought some plants for us so we have been putting them in pots and trying to find a space in the garden. All done now.

Salmon and asparagus tonight.

Heather UK

Yesterday I pushed the limits of my knees. Today I must take it easy, the knees have the controls for today.

Something I discovered yesterday on myfitnesspal reports - supplements make a difference - they need to be logged also. I thought since they had no calories they had no impact. Well I discovered logging my calicum suppliment completely changed the numbers in the calicum report. Instead of always being under the min., adding the suppliment entry put me above the min. which is a good thing. It's not news for the old hands on this site, but was a suprise to this newbie. Thought I would share it with the other newbies!

Charleen in Colorado (Taking it Easy Today)

Heather: I was lucky with my pregnancies and both went well other than morning sickness but my mom had several miscarriages, and so has my daughter. She's pregnant now, and we're praying for an easy pregnancy and healthy baby. I'm sorry about your DH's family troubles. :flowerforyou:

Barbie: Sending good thoughts for Jake. I hope his surgery is a total success. DH has had three back surgeries & they've each been a blessing for him. Waiting for the surgery has always been the worst part of the experience for him. I hope Jake's experience is also a blessing.

Kim: Mother's Day with your mom sounds wonderful. Crab salad is so good! Congratulations on the work and improved cash flow. :bigsmile:

Chris in MA: "Love to all of you, I have really big news to share when I get a few more minutes." I can hardly wait to hear the news. Now I'll be stopping by even more often to look for your post. :grumble:

SaffronMeadow: I like half a cup of 2% cottage cheese, a handful of blueberries & coffee for breakfast. The calories are low and it gives me sustained energy. Everyone is different. I hope you find a breakfast that starts your day well. :flowerforyou:

Karen form BC: Welcome to a great group! I hope we will see you often. I had great success here by letting MFP set my calorie goals. I started off with a good number of calories and they were reduced as my weight dropped. Progress was not fast, but it was steady. I lost the weight slowly, over a period of a couple of years and am still here daily to make sure I maintain my good habits. Several of us are here to maintain our healthier lifestyles. I hope you'll be in that group in the future, too. :flowerforyou: :bigsmile:


DD and the babies are here. We got home in the wee hours of the morning and I'm the only one awake at this point. Thankfully, the sea lions did not bark last night and the sleep I got was uninterrupted & appreciated. DGD lost a favorite mermaid doll on the flight. It was a gift from me. I remember exactly where we got it, & plan to go there and let her choose a replacement in the next day or two. I hope they still have the dolls! The place is a seafood restaurant at the beach and we'll be having a meal there soon!

Newbies: I included my May Resolutions this morning. This list of 5 things has transformed my life. I hope you will be able to create a list of resolutions that do the same thing for yours.

Katla in Beautiful NW Oregon

Tibetan proverb: "The secret to living well and long is: Eat half, walk double, laugh triple and love without measure..."

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas A. Edison

May Resolutions :
1. Log every bite and swallow.
2. Cardio exercise at least 3 days a week. Work on flexibility and back strength.
3. Have fun every day.
4. Drink at least three glasses of water daily, preferably more!
5. Monitor sleep. Try to average 7 or more hours of sleep nightly.

Call me crazy but I love to see other people happy and succeeding .

Good Morning Ladies,

Bridget, welcome. This is a great place for support and information. Come often and join right in.

Anne, I think a mundane life is wonderful. I have a few friends with so much drama in their lives that they can’t possible enjoy living. We can always do things to make our lives less boring, if we want, but I for one just enjoy it this way.

Miriam, what a wonderful gift from your new daughter!!!

Joyce, what an all-around wonderful day you had. I’m so happy that Charlie got a gift that you really liked. I sure wish you could figure out how to post those pictures. Way to go, beautiful lady! (((Hugs))) (Later) So glad you were able to post the picture and how great you all look!!! And what beautiful jewelry!! Wow. I’m so glad he got something you like rather than a style he likes.

Charlene, how nice that you have inherited a new son or two. And how sweet that he got you a gift for Mother’s Day. That is a great kind of friend to have. Can you post a picture of your water fall? I’d love to see it.
MicheleNC, I saw the KFC nail polish talked about on GMA yesterday. I wonder if they disclose the calorie content?
KJ, congrats on your loss! If I lost 3 pounds in a week I’d be turning flips. I did when I first began this journey but not any longer. Keep up the great work.

Saffron, it sounds like you need to come up with a plan and try to stick to it. Just remember to start with Baby Steps. Every little thing you do to improve your situation will make you feel better. Good luck.

Katla, have a marvelous time with your DD and grands.

Glo, thanks for the morning giggle when you said, “I love technology but can’t set the clock in my car”. That sounds like a few other people I know.

Heather, what a great picture. And my favorite part was that food on the table!!! Yum yum. Oh and the greyhounds are beauties! I don’t think I’ve ever seen a black one.

Pip, glad the soap did the trick for you. Others on here have said it works for them. Does any brand work?

Joyce, so glad the jaw is getting better and you were able to eat the sandwich. Keep up the healing.

CarolNC, what a cool lighthouse out of the pots!!!

Karen BC, welcome. This is a great place for support and information so come often.

Meg, was that your DD that doesn’t want to share mother’s day with her own mother? OMG Talk about selfish. And doesn’t want to have to be on time so would rather not be invited to family functions? I just don’t know what to think??? I’m glad you had a nice day and got to do what you wanted. ((((Hugs))))

Pip, I hope you are feeling better soon!!!

to any Newbies that I missed. Come often and join in the chat. This thing works!! Please sign your post with what you want to be called. It makes it easier for us to respond to you. Also a location is great, be it specific or general. We are happy to have you join us.

It sounds like many of you had lovely Mother’s Day. Glad to hear it. I’m still working on the back door from the house into the garage. Every day I put another thin coat of the spray on Appliance paint. I think we will do the same on the new security door from the garage to the yard. Our Lab just licks the doors like crazy sometimes and that is how the one door got rusted. I mean that girl licked all the paint right off the door and got the metal to rust! Grrrr I just don’t want to have to go through this ordeal again. And she has already been licking the new security door and I sure don’t want it to rust. No matter how great our dogs are, there is always something. I have a seminar for the HOA this afternoon with a reception following. These are usually very good and always learn something.
I hope all of you have a healthy and happy day.

Words I live by:
Savor. I have to slow down and savor every bite.
and
Opportunity. Each day offers new opportunities for good health and happiness if we just look for them and choose them.
I Love you,
DJ
Myrtle Beach, SC

damnit - yes any brand works

normally I don't have the cramps but now that I'm running longer distances (training for the marathon) in addition to the every day biking and other exercise poop I do, the cramps come. I read up on why it works... there is a theory that some molecule in the makings of the soap that does it. they say when you feel that it's not working any longer, to shave the outer layer of the soap and it will "reactivate" it to work again.