Just for today --- daily commitment thread

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  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
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    @TerriRichardson112 I don't mean to sound morbid, but I would like to go to an Irish wake. ;)
  • Lagopus
    Lagopus Posts: 1,016 Member
    edited June 2016
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    JFT 2 June:
    Contact client about translation :)Done!
    Plan those darn meals! :)Done!
    Clean house :)Done!

    JFT 3 June:
    Hang out with daughter/son-in-law
    Get number bibs for tomorrow's half-marathon
    /Penny at the8_2_66v.gif
  • mytime6630
    mytime6630 Posts: 4,222 Member
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    June 2nd
    1. log all food :) - even the blue bunny ice cream I had last nite :/
    2. drink 8+ glasses water :)
    3. long walk tonite :) 6.15 miles!!
    4. mow grass, if not too wet :/
    5. work on organizing sewing room :/
    6. baked chicken for tonite :/ Friends came over, so it was pizza and icecream instead :/

    Friday, 6/3
    1. log ALL food. Fish fry tonite with friends, so only have 1 or 2 small pieces.
    2. drink water. NO caffeine!
    3. mow grass
    4. clean house briefly

  • mytime6630
    mytime6630 Posts: 4,222 Member
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    amanda000002014 wrote: »
    1. Laundry
    2. My daughter and I played in the rain in stead of going to the park yesterday so I owe her the park to day( she helped clean the house) proud mamma!
    ( down to one can of dew a day; working on getting of the pop).

    We used to play in the rain all the time growing up!! One lady told me if we could learn again to PLAY like kids! Sounds like a fun time with your daughter - making memories!
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »

    JFT, 6/02/2016

    1. Walk the dogs :)
    2. Get in a cardio workout at the gym :)45 minutes on the treadmill with incline
    3. No alcohol o:)
    4. Stay within weight-loss calories o:)

    JFT, 6/03/2016

    1. Walk the dogs
    2. Get in a cardio workout at home
    3. No alcohol
    4. Stay within weight-loss calories

    This week off from weight training was a good idea. My back feels much better. I will need to take it a bit easier next week when I get back to it.
  • junodog1
    junodog1 Posts: 4,792 Member
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    Thank you to those who wished me Happy Birthday. I just wanted to celebrate and stay within reasonable limits. Goal met.

    JFT
    Don't work more than 10 hours
    Walk extra mile


  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    47Jacqueline wrote: »

    Today 5/30/16
    It stopped raining. Go for a bike ride
    Stop eating almond butter
    Pet the cat

    Today 6.3.16
    Play with cat
    Laundry
    Eat three servings of veggies
  • PackerFanInGB
    PackerFanInGB Posts: 3,351 Member
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    OConnell5483 wrote: »
    JFT
    1. stick to my low carb diet
    2. Journal intake
    3. Get my work project DONE
    4. Get 80oz water in
    5. Be grateful and have patience


    Have a good day!

    Well....didn't quite do it yesterday. It was my husband's birthday and I gave in and had a piece of his angel food cake. So much for the low carbs. Didn't get my work projects done either. So, today, going to tone it down a bit.

    JFT - Friday
    1. Try to stay under 30 carbs and no processed sugars
    2. Journal intake
    3. Hydrate, hydrate, hydrate
    4. Do my best to get my projects done at work
    5. Have patience and be grateful I have a great job and wonderful husband no matter how aggravating they both can be! :smile:
  • ballyshea
    ballyshea Posts: 187 Member
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    June 4

    Hoover the house
    Plant the plants I bought yesterday after a long walk around a huge garden centre
    Walk around a local town
    Drink more water
    Log all food
  • sandi_s
    sandi_s Posts: 46 Member
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    For today
    Drink the required amount of water.
  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
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    JFT Fri 3 Jun 2016
    1) Perform one random act of kindness. This is harder than I thought it would be. Carrying over.
    2) Spend some quality time with my grandson <3
    3) Jazzercise :)
    4) Log food :)
    5) Drink 8 glasses of water :)
    6) Spend 30 minutes filing papers and decluttering paper/mail pile; shred stuff :)Picked up trash around the pond with my grandson instead
    7) Do some weeding :) Lots! Grandson helped.

    JFT Sat 4 Jun 2016
    1) Perform one random act of kindness
    2) Go to work
    3) Log all food
    4) Eat regularly throughout the day - no looking at the clock at 6 pm and realizing I haven't eaten yet.
    5) 8 glasses of water

    Karen in Virginia


  • TerriRichardson112
    TerriRichardson112 Posts: 18,361 Member
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    :star: Challenges are the spice that makes life zing! :star:

    :heart: Dare to be YOU!

    :smiley: Welcome Newbies! :smiley:

    Having daily goals helps me stay on track. "The accountability of posting here keeps me on the straight and narrow. I can always find excuses in my head, but somehow, they just don't cut it when I see them in black and white on the page."
    (Terri Richardson)


    JFT Fri 3 June 2016
    • Pre-log/follow through; 150+ minutes exercise; 10000+ steps, :)
    • 8 cups liquids/Monitor sodium intake. :)
    • Work on GoTs and Hogwarts tasks. :)
    • Work on poetry anthology. :)
    • Complete Research on Landseer for Art History field trip on 14th June. Ongoing!
    • Prep for/attend Parchment Craft meeting after lunch. :)

    JFT Sat 4 June 2016
    • Pre-log/follow through; 150+ minutes exercise; 10000+ steps,
    • 8 cups liquids/Monitor sodium intake.
    • Work on GoTs and Hogwarts tasks.
    • Local shops for groceries.
    • Deep-clean kitchen.
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »

    JFT, 6/03/2016

    1. Walk the dogs :)
    2. Get in a cardio workout at home :)
    3. No alcohol :oNope! Drinks at BJs
    4. Stay within weight-loss calories Nope! Drinks at BJs

    This week off from weight training was a good idea. My back feels much better. I will need to take it a bit easier next week when I get back to it.

    JFT, 6/04/2016

    1. Walk the dogs
    2. Stay within maintenance calories
  • suzievv
    suzievv Posts: 410 Member
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    JFT 6/4/16

    Freezer cooking
    Stay under calorie goal
    :)
  • ballyshea
    ballyshea Posts: 187 Member
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    ballyshea wrote: »
    June 4

    Hoover the house
    Plant the plants I bought yesterday after a long walk around a huge garden centre
    Walk around a local town
    Drink more water
    Log all food

    Managed to do all of them. Accountability sure works for me. :)
  • TerriRichardson112
    TerriRichardson112 Posts: 18,361 Member
    edited June 2016
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    :star: Challenges are the spice that makes life zing! :star:

    :heart: Dare to be YOU!

    :smiley: Welcome Newbies! :smiley:

    Having daily goals helps me stay on track. "The accountability of posting here keeps me on the straight and narrow. I can always find excuses in my head, but somehow, they just don't cut it when I see them in black and white on the page."
    (Terri Richardson)

    JFT Sat 4 June 2016
    • Pre-log/follow through; 150+ minutes exercise; 10000+ steps, :)
    • 8 cups liquids/Monitor sodium intake. :)
    • Work on GoTs and Hogwarts tasks. :)
    • Local shops for groceries. :)
    • Deep-clean kitchen.

    JFT Sun 5 June 2016
    • Pre-log/follow through; 150+ minutes exercise; 10000+ steps,
    • 8 cups liquids/Monitor sodium intake.
    • Visit family.
    • Relax.
  • KetoneKaren
    KetoneKaren Posts: 6,411 Member
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    JFT Sat 4 Jun 2016
    1) Perform one random act of kindness :| (several acts of kindness today but not as random as I would like)
    2) Go to work :)
    3) Log all food :)
    4) Eat regularly throughout the day - no looking at the clock at 6 pm and realizing I haven't eaten yet. :)Did the best I could on a long busy day, eating a big breakfast and sucking down protein shakes intermittently
    5) 8 glasses of water :)

    JFT Sun June 5 2016
    1) Go to work
    2) Log all food
    3) Eat breakfast
    4) 8 glasses of water
    5) No coffee or creamers

    Karen in Virginia <3





  • amanda000002014
    amanda000002014 Posts: 73 Member
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    1. More laundry
    2. Grocery shop
    3. Left bathing suits at the Y; pick them up.
    4. Day two "no" Mountain Dew
    5. Count Cal. Try to stay at count.
    6. Mindful eating (no tv)
    7. Review hooked on phonics with daughter
    8. Walk dog
    9. Go to work
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »

    JFT, 6/04/2016

    1. Walk the dogs :)
    2. Stay within maintenance calories o:)Stayed within weight-loss calories

    JFT, 6/05/2016

    1. Walk the dogs
    2. Body Beast Day 43: Bulk: Chest
    3. Go for a bike ride
    4. Stay within weight-loss calories
  • TerriRichardson112
    TerriRichardson112 Posts: 18,361 Member
    Options
    :star: Challenges are the spice that makes life zing! :star:

    :heart: Dare to be YOU!

    :smiley: Welcome Newbies! :smiley:

    Having daily goals helps me stay on track. "The accountability of posting here keeps me on the straight and narrow. I can always find excuses in my head, but somehow, they just don't cut it when I see them in black and white on the page."
    (Terri Richardson)

    JFT Sun 5 June 2016
    • Pre-log/follow through; 150+ minutes exercise; 10000+ steps, :)
    • 8 cups liquids/Monitor sodium intake. :)
    • Visit family. :smiley:
    • Relax. :sunglasses:

    JFT Sun 5 June 2016
    • Pre-log/follow through; 150+ minutes exercise; 10000+ steps,
    • 8 cups liquids/Monitor sodium intake.
    • Prep/Attend Creative Writing am.
    • Prep/Attend Monday Painters after lunch.
    • 15+ minutes Declutter.
    • 15+ on poetry anthology.
    • complete Notes on Landseer.

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