100 Day Exercise Challenge

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Replies

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 75- 45 minutes Leslie Sansone. Active rest today!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 76- 43 minutes Les Mills combat followed by 15 minutes of yoga.

    My ribs are hurting so I skipped kettlebells today
  • Speyder
    Speyder Posts: 195 Member
    Hello, I am glad there are so many people still joining and thank you peeps for welcoming all the newcomers.
    I have not been logging my exercises yet I have been standing and walking a lot at my new job. So I am moving. Need to get back to the gym.

    Keep moving everyone and remember moving everyday is the key to success <3
  • krce
    krce Posts: 213 Member
    6/4 (day 40) - 4.07 mile walk with dogs at 15:30 pace
  • krce
    krce Posts: 213 Member
    6/5 (day 41) - 3.14 mile walk with the dogs at at 14:42 pace. Beautiful morning!!
  • lexbubbles
    lexbubbles Posts: 465 Member
    edited June 2016
    Day 4 (4/6): Steps 27,420 // Miles 13.43 // Cal burn 1,297 // 4hr 29 // Walking
  • justrying2015
    justrying2015 Posts: 277 Member
    Day15(m) walked 10.70mi/22,516 steps
  • lexbubbles
    lexbubbles Posts: 465 Member
    edited June 2016
    Day 5 (5/6): Steps 7,761 // Miles 3.8 // Cal burn 412 // 2hr // Walking + 60min yoga

    Slow day today. Was really tired after yesterday/last night so just vegged after yoga.
  • shirleymack69
    shirleymack69 Posts: 4 Member
    Starting this tomorrw even though this is an old challenge june6th monday
  • krce
    krce Posts: 213 Member
    6/6 (day 42) - 3.22 miles with dogs at a 15:22 paces
  • lexbubbles
    lexbubbles Posts: 465 Member
    Day 6 (6/6): Steps 16,000 // Miles 7.9 // Cal burn 1,140 // 3hr 25 // 1hr personal training, 45 min uphill treadmill walk, 6 miles regular walking.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 77- 40 minutes Leslie, 17 minutes abs, 8 minutes stretching
    Day 78- 15 minutes running stairs and a good half hour crossing rope bridges, tons of work!
  • justrying2015
    justrying2015 Posts: 277 Member
    Day15(m) walked 10.70mi/22,516 steps
    Day 16(m) 30 min Dumbbell Workout

  • krce
    krce Posts: 213 Member
    6/7 (day 43) - 1.25 mile walk with dogs at a 16:45 pace, 25 minute Fitness Blender kickboxing work out, 10 minute Fitness Blender stretching.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    shirleymack69 wrote: »
    Starting this tomorrw even though this is an old challenge june6th monday

    We've actually treated this as an open/ongoing challenge. Hope to see you back. :)
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 79- 83 minutes Leslie Sansone and 32 minutes intensive stretching. The stretching was super needed after the rope bridges yesterday, my goodness, sore calves!
  • lexbubbles
    lexbubbles Posts: 465 Member
    Day 7 (7/6): Steps 18,528 // Miles 9.07 // Cal burn 1,097 // 3hr 09 // Walking + 20 min elliptical + 20 min kettlebells

    Reintroduced the 'bells in and my knee isn't moaning so hooray!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    lexbubbles wrote: »
    Day 7 (7/6): Steps 18,528 // Miles 9.07 // Cal burn 1,097 // 3hr 09 // Walking + 20 min elliptical + 20 min kettlebells

    Reintroduced the 'bells in and my knee isn't moaning so hooray!

    I feel fierce after a good kettlebell workout! Good for you!
  • krce
    krce Posts: 213 Member
    6/8 (day 44) - 1.32 mile walk with the dogs at a 15:51 pace. 30 minute Fitness Blender cardio circuit workout.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    krce wrote: »
    6/8 (day 44) - 1.32 mile walk with the dogs at a 15:51 pace. 30 minute Fitness Blender cardio circuit workout.

    You are doing fantastic!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 80- 20 minutes or so of walking with a friend, 53 minutes of Leslie Sansone, 22 minutes upper body strength and 5 minutes stretching.
  • justrying2015
    justrying2015 Posts: 277 Member
    Day15(m) walked 10.70mi/22,516 steps
    Day 16 (e) walked 2.35 mi

  • krce
    krce Posts: 213 Member
    6/9 (day 45) - 3.81 mile walk with dogs at a 15:05 pace.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 81- 40 minutes Leslie Sansone followed by 35 minutes yoga.
  • lexbubbles
    lexbubbles Posts: 465 Member
    Day 8 (8/6): Steps 24,533 // Miles 12.07 // Cal burn 1,371 // 4hr 19 // Walking + weights routine + 45 min 11% incline treadmill walk


    Going to have to go to the gym SUPER late today because I had an 8-mile round trip walk to the hospital (ironically, having to walk PAST another hospital on the way there), got home at 6pm, and have a grocery shop being delivered 8-9pm which isn't enough time to walk there, work out, and walk back. So... guess I'm going at night then.

    Prayer circle that the grocery dude comes closer to 8pm than 9pm because I am already Very Tired.
  • lexbubbles
    lexbubbles Posts: 465 Member
    Day 9 (9/6): Steps 28,996 // Miles 14.27 // Cal burn 1,369 // 4hr 24 // Walking + 20 min elliptical + 20 min kettlebells
  • Rach1902
    Rach1902 Posts: 1 Member
    Day 1 (6-9)

    Treadmill / 43 minute / 2.? miles /285 calorie / 7382 steps
  • justrying2015
    justrying2015 Posts: 277 Member
    Day15(m) walked 10.70mi/22,516 steps
    Day 16 (e) walked 2.35 mi
    Day 17 (m) 45 min dumbbell routine

  • krce
    krce Posts: 213 Member
    6/10 (day 46) - 3.62 mile walk with the dogs at a 14:58 pace.
  • Butterfly2022MD
    Butterfly2022MD Posts: 247 Member
    Today will be my day 1
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