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    30 Day Squat Challenge - Starting Aug 15th

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    Replies

    • Posts: 3,682 Member
      Day 16 - 50....check
    • Posts: 128 Member
      Week 3

      Day 15 - 45 ✅
      Day 16 - 50 ✅
      Day 17 - 55 ✅
      Day 18 - 60
      Day 19 - 65
      Day 20 - 70
      Day 21 - 75
    • Posts: 42 Member
      Week 3
      Day 15: 45 squats=DONE
      Day 16: 50 squats=DONE
      Day 17: 55 squats=DONE
      Day 18: 60 squats=
      Day 19: 65 squats=
      Day 20: 70 squats=
      Day 21: 75 squats=
    • Posts: 84 Member
      Day 16✅
      Day 17✅
    • Posts: 3,682 Member
      Day 17 - CHECK.....legs are getting stronger!
    • Posts: 49 Member
      Is it to late to join ?!
    • Posts: 42 Member
      Week 3
      Day 15: 45 squats=DONE
      Day 16: 50 squats=DONE
      Day 17: 55 squats=DONE
      Day 18: 60 squats=DONE
      Day 19: 65 squats=
      Day 20: 70 squats=
      Day 21: 75 squats=
    • Posts: 128 Member
      Week 3

      Day 15 - 45 ✅
      Day 16 - 50 ✅
      Day 17 - 55 ✅
      Day 18 - 60 ✅
      Day 19 - 65
      Day 20 - 70
      Day 21 - 75
    • Posts: 3,682 Member
      Day 18 done
    • Posts: 84 Member
      Day 18 ✅
    • Posts: 84 Member
      dchevalier wrote: »
      Is it to late to join ?!

      You are more than welcome to join.. We just finished day 18.
    • Posts: 128 Member
      Did 30, rested for a minute and did 35, that was a killer for me.

      Week 3

      Day 15 - 45 ✅
      Day 16 - 50 ✅
      Day 17 - 55 ✅
      Day 18 - 60 ✅
      Day 19 - 65 ✅
      Day 20 - 70
      Day 21 - 75
    • Posts: 42 Member
      Week 3
      Day 15: 45 squats=DONE
      Day 16: 50 squats=DONE
      Day 17: 55 squats=DONE
      Day 18: 60 squats=DONE
      Day 19: 65 squats=DONE
      Day 20: 70 squats=
      Day 21: 75 squats=
    • Posts: 12 Member
      The one I like and that I have done several times and is more geared to beginners or more mature citizens like me (69 years old) is: week one and two chair squats to establish technique. day 1 20, day 2 30, day three rest, day 4 20, day 5 30, day 6 40, day 7 rest. Week two repeat except do prisoner squats (hands behind head), weeks 3 and 4 repeat weeks 1 and 2 without the chair. Remember when doing squats beyond 90 degrees doesn't do anything more for your toning. Also fun is the 30 day plank challenge. Good luck! If you want more tips, I can be reached at bassai@cox.net. Blessings, Grandmaster Jack
    • Posts: 8 Member
      Oh man, this is a great challenge, can I join?
    • Posts: 84 Member
      Day 19 ✅
    • Posts: 132 Member
      I'm in , this is my first challenge, I'm so excited
    • Posts: 132 Member
      day 1: 25 squats - done
      day 2: 30 squats -
      day 3: 35 squats -
      day 4: 40 squats -
      day 5: 45 squats -
      day 6: 50 squats -
      day 7: 55 squats -
    • Posts: 42 Member
      Week 3
      Day 15: 45 squats=DONE
      Day 16: 50 squats=DONE
      Day 17: 55 squats=DONE
      Day 18: 60 squats=DONE
      Day 19: 65 squats=DONE
      Day 20: 70 squats=DONE
      Day 21: 75 squats=
    • Posts: 84 Member
      Day 20 ✅
    • Posts: 128 Member
      Week 3

      Day 15 - 45 ✅
      Day 16 - 50 ✅
      Day 17 - 55 ✅
      Day 18 - 60 ✅
      Day 19 - 65 ✅
      Day 20 - 70 ✅
      Day 21 - 75
    • Posts: 8 Member
      Day 20 - 70 - Done
      (just joining today. Ouch!!!)
    • Posts: 1,116 Member
      My wife and I are both in! She doesn't know it yet though!
    • Posts: 132 Member
      day 1: 25 squats - done
      day 2: 30 squats - done
      day 3: 35 squats -
      day 4: 40 squats -
      day 5: 45 squats -
      day 6: 50 squats -
      day 7: 55 squats -
    • Posts: 234 Member
      Hi there - just found this!! looks great - gonna start today!!! I am in!!! :)
    • Posts: 1,739 Member
      im in!!! starting today!!
    • Posts: 234 Member
      jennaworksout wrote: »
      im in!!! starting today!!

      yey Jenna!!! just done my first day of 25!! great that someone else is starting same day as me!! :)
    • Posts: 11 Member
      Week 1

      Day 01 - 25 ✅
      Day 02 - 30 ✅
      Day 03 - 35 ✅
      Day 04 - 40
      Day 05 - 45
      Day 06 - 50
      Day 07 - 55
    • Posts: 105 Member
      I will start today! :)
    • Posts: 128 Member
      brilliant, week 3 finished, here's to week 4, happy squatting everyone!!!
      Week 3

      Day 15 - 45 ✅
      Day 16 - 50 ✅
      Day 17 - 55 ✅
      Day 18 - 60 ✅
      Day 19 - 65 ✅
      Day 20 - 70 ✅
      Day 21 - 75 ✅
    This discussion has been closed.

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