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    40+ Club : Where the Cool Kids Are

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    Replies

    • Posts: 122 Member
      Bought a new kitchen scale today, don't know what happened to my other one. Found that I have been "over logging" my food. Which of course, is a good thing, right? LOL
    • Posts: 10 Member
      Hi how do I post in here
    • Posts: 7,252 Member
      ceciliabeattie wrote: »
      Hi how do I post in here

      Hello and welcome!
      You just started posting. keep on posting! :)
    • Posts: 3,773 Member
      "P90X2 X2 Recovery + Mobility"=Done!
    • Posts: 6 Member
      Hi all.
      I have been on a diet for three weeks now and exercising too, it's going well. It was really useful that a gym opened this month in my town, which is both cheap and easy to get to on the bus (I don't have a car). I am 50 yrs old and 14 stone so there's a way to go. I want to lose three stones in weight and get fit, and although these are good things in themselves they are also a stepping stone to my big ambition which is to join the Royal Air Force Reserves. So I'm feeling good that I've taken the first steps towards my rather ambitious goal!
    • Posts: 12,276 Member
      I get to meet with my personal trainer today! 20 minutes ahead of time to just go over "my goals".

      But, I don't want to write the program!! I want her to do HER job which hopefully is to give me a workout worth the coin....
    • Posts: 12,276 Member
      awesome, goja!
    • Posts: 3,084 Member
      @gojaqs: Nice ride - love the FELT!
    • Posts: 855 Member
      @Djproulx Great race! So close to a podium spot!
    • Posts: 3,773 Member
      "P90X2 Chest + Back + Balance X2 Ab Ripper"=Done!
    • Posts: 12,276 Member
      wow, dip, great photo/report!

      Today, I lift!
    • Posts: 7,252 Member
      Good Morning! !!!
      strength: P90X chest shoulders and triceps done!
      cardio: walks walks and more walks
      have been extremely busy, picking hubby up from the airport this afternoon and then he can do some of all the running arounds. I'm beat!
    • Posts: 694 Member
      Great Job everyone :)
      Busy week but I plan to get in short workouts everyday.
    • Posts: 3,084 Member
      tojo_73 wrote: »
      Got a 58km bike in yesterday. Meant to do shoulders and arms today but was a bit stiff so did yoga with a bit of iso arms instead.

      Nice bike ride.
    • Posts: 59 Member
      Last week was a crazy week for me. Late nights and long days between work, kids, college class, and the side business. Then throw two days working a booth at a convention. The good news though is that my weekly average dropped 1.6 lbs to 165.1 :smile: . I'm just hoping all the standing and walking around for two days offsets the fast food I was eating.
    • Posts: 3,773 Member
      "P90X2 Plyocide"=Done!
    • Posts: 3,084 Member
      exr_nick wrote: »
      Yay I finally found a forum for my age bracket! I'm male 48, 5 11 and have been on MFP for 3 weeks. I started at 225 and dropped to 165 using WW in 08. Kept the weight off via trail running until 2015 when plantar fasciitis sidelined me. I got back to 195 before the alarm bells went off. I'm at 182 currently ... Shooting for 159 with a max of 10 miles running per week

      @exr_nick - WTG on the weight loss.
      There are some similarities in our situations. Interested in your plan for a 159 goal weight and max of 10 miles/week. Is your planned weekly mileage derived as a way to minimize the chance of the Plantar issues recurring?
    • Posts: 12,276 Member
      I did not have enough time to lift, today....did a 20-minute elliptical HIIT and a stretch. And a shower!
    • Posts: 1,102 Member
      Took some scouts 5.5 miles cross country Saturday then took the dog three miles Sunday night and tonight.
    • Posts: 194 Member
      5km done
    • Posts: 7,252 Member
      P90X Plyometric done!
    • Posts: 16 Member
      Djproulx wrote: »
      show previous quotes

      @exr_nick - WTG on the weight loss.
      There are some similarities in our situations. Interested in your plan for a 159 goal weight and max of 10 miles/week. Is your planned weekly mileage derived as a way to minimize the chance of the Plantar issues recurring?

      Hi thanks. Yes the max is to minimize the risk of PF returning. It's a horrible condition which can affect your ability to even walk! So I'm biking 5x per week during my lunch break, doing 2x eliptical at the gym per week and some half-hearted lifting. Food wise ... Cutting the beer and refined carbohydrates. I still eat starchy plants and fruit so I wouldn't call my diet Atkins.
    • Posts: 855 Member
      2 hours ride done! My morning cycling buddy couldn't make it this morning, I normally would just call it off but today I still went ahead as we might get hit by a typhoon tomorrow. If so which means at least 2 days no riding, that will be disaster :s
    • Posts: 282 Member
      hi I also want to join. 46 now.Like to cycle 4 times a week.But is gaining weight instead of loosing.Eating a little less than MFP suggests for me.Want to loose 5kg.

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