FALL WEIGHT LOSS CHALLENGE (yes this is another continuation of our summer challenge)
Replies
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FALL WEIGHT LOSS CHALLENGE 2016 (August September October)
MY STARTING WEIGHT: 154.3lbs
8/1/16:154.3lbs
8/8/16:152.1lbs
8/15/16:152.1lbs
8/22/16:158lbs
8/29/16:158.2lbs
9/5/16:157lbs
9/12/16:154.4lbs
9/19/16:
9/26/16:
10/3/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
Weight Loss for the week: -2.6lbs
Total Challenge Weight Lost:3.8lbs
ACTUAL START WEIGHT/DATE: 192lbs-6/24/14
GOAL WEIGHT LOSS PER WEEK: 2lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 26lbs
GOAL WEIGHT FOR CHALLENGE: 130.5lbs or less[by 10/31/16]
ULTIMATE WEIGHT LOSS GOAL: 95.6lbs(would a total loss of 96.4lbs)3 -
@narak_lol and @poppigirl - don't give up! This is HARD! I struggled with the scale going the wrong direction for YEARS, even though I was eating relatively well (most of the time) and exercising. I lost count of how many times I gave up, gave in, and then started over again. It's so frustrating - but you can do it! A loss is still a loss, no matter how small. And there could be other NSVs that you don't readily see (clothes fitting better, more energy, even something as simple as it becoming a habit to make a healthier choice. Exercise that will power. Shake things up a bit and surprise that pesky scale - give it no choice but to give in to your efforts.
@poppigirl ... you're almost in Onederland, you're doing awesome![/quote]
Thanks @scubakat67 and @narak_lol
week hasn't gotten any easier, but its a relief to share and to feel supported. your kind words go a long way. I know I'm going through a rough patch, and that it can't last forever - thank you all for the reminder that we've all been there / here and we just have to keep at it and not give up. thanks again MFP community.
1 -
Name: Wendy Laubach
Age: 59
Height: 5'5"
PRE-CHALLENGE SNAPSHOT:
Starting weight 11/1/15: 245 lbs.
2/1/16: 209 (down 36)
5/1/16: 182 (down 27 more)
8/1/16: 161 (down 21 more)
FALL CHALLENGE:
8/1/16: 161.4
8/8/16: 160.2
8/15/16: 158.6
8/22/16: 157.4
8/29/16: 156.6
9/5/16: 155.6
9/12/16: 154.6
9/19/16:
9/26/16:
10/3/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
ACTUAL WEIGHT LOSS FOR THE WEEK: 1.0 lost
ACTUAL WEIGHT LOSS FOR THE CHALLENGE: 6.8 lost
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15 lost (146 on the scale)
ULTIMATE GOAL: 125 lost (120 on the scale)
Weight lost since 11/2015: 90 lbs. (155 on the scale), 35 lbs. to go!3 -
FALL WEIGHT LOSS CHALLENGE:
STARTING WEIGHT: 139.2.lbs (07/28/16)
I'm sorry, Monday is not working for me.
My weigh in day is Friday...hope that's okay.
8/1/16: 140.0
8/8/16: 139.4
8/15/16: 138.0
8/19/16: 137.2
8/26/16: 139.4
9/2/16: 138.0
9/9/16: 137.6
9/16/16: 136.8
9/23/16:
9/30/16:
10/7/16:
10/14/16:
10/21/16:
10/28/16:
10/31/16:
Weight Loss for the week: -0.8 lbs
Total Challenge Weight Loss: -2.4
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 9.2
GOAL WEIGHT FOR CHALLENGE: 130 lbs.
ULTIMATE WEIGHT LOSS GOAL: 9.22 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 231.4
8/1/16: 229.3
8/8/16: 227.1
8/15/16: 225.5
8/22/16: 223.0
8/29/16: 220.5
9/5/16: 218
9/12/16: 216.5
9/19/16: 215.7
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 0.8
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15
GOAL WEIGHT RANGE: 210-215
ULTIMATE WEIGHT LOSS GOAL: 1404 -
MY STARTING WEIGHT: 89 kg
8/1/16: 88.8 kg
8/8/16: 87.5 kg --- way too much ... going to get loose skin
8/15/16: ? --- on the road
8/22/16: 87.1 kg
8/29/16: 86.2 kg --- This was too much ... slowing down
9/5/16: 86 kg
9/12/16 86 kg --- weight varying from 85.6 kg to 86.3 kg
9/19/16 86.4 kg --- Foot injury is winning right now ...
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: --- gain of 400 grams
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: <s>3 kg</s> Did it!
GOAL WEIGHT RANGE: 86 kg <=== Just keeping my goal will be hard enough.
ULTIMATE WEIGHT LOSS GOAL: 75 to 80 kg
Right now I have multiple issues working against me:
- Cooler temperatures means less water loss
- Foot injury is really slowing me down
- Constipation ...
- Limited support from family
- Bad attitude about losing weight ... hopefully temporary.2 -
LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT:154lbs
8/1/16:155lbs
8/8/16156.8lbs (new scales)
8/15/16 155.2
8/22/16 153.2
8/29/16 151.8
9/5/16 152.6
9/12/16 153.6
9/19/16 150.8
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 2.12lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:20lbs
GOAL WEIGHT RANGE:135-140lbs
ULTIMATE WEIGHT LOSS GOAL: 127lbs
4 -
MY STARTING WEIGHT:
8/1/16: 190.6lbs
8/8/16: 188lbs
8/15/16: 190lbs
8/22/16: N/A
8/29/16: 189lbs
9/5/16: 189lbs
9/12/16: 191.5
9/19/16: 191.5
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
Still no loss but despite the weekend I had, I'm chuffed with a STS!3 -
I've shifted my focus over the last couple of months to working on recomposition. My tape measurements are down and I'm seeing some definition in places I haven't before so I think it's working. That being said, it's hard training my self not to be disappointed by numbers on the scale! Perhaps this will be my last weight loss challenge for a bit while I focus on changing my aesthetic.
MY STARTING WEIGHT: 143.3lb
08/01/16: 143.3lb
08/08/16: 141.7lb
08/15/16: 143.9lb
08/22/16: 145.5lb
08/29/16: 139.7lb
09/05/16: 138.8lb
09/12/16: 141.9lb
09/19/16:
09/26/16:
10/03/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
Weight Loss for the week: +3.1lb
Total Challenge weight loss: -1.4lb
Starting weight/date: 200lb in 2012
GOAL WEIGHT LOSS PER WEEK: 1 lb per week
GOAL WEIGHT LOSS FOR CHALLENGE: 13.3lb
GOAL WEIGHT FOR CHALLENGE: 130lb
ULTIMATE WEIGHT LOSS GOAL: 130lb (goal weight at last!)
2 -
MY STARTING WEIGHT: 154.3lbs
8/1/16:154.3lbs
8/8/16:152.1lbs
8/15/16:152.1lbs
8/22/16:158lbs
8/29/16:158.2lbs
9/5/16:157lbs
9/12/16:154.4lbs
9/19/16:152.6lbs
9/26/16:
10/3/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
Weight Loss for the week: -1.8lbs
Total Challenge Weight Lost:5.6lbs
ACTUAL START WEIGHT/DATE: 192lbs-6/24/14
GOAL WEIGHT LOSS PER WEEK: 2lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 26lbs
GOAL WEIGHT FOR CHALLENGE: 130.5lbs or less[by 10/31/16]
ULTIMATE WEIGHT LOSS GOAL: 95.6lbs(would a total loss of 96.4lbs)4 -
ACTUAL START WEIGHT/DATE: 323 6/29/15
08/01/16: 260.2 lbs.
08/08/16: 254.4
08/15/16: 253.8
08/22/16: 252.2
08/29/16: 252
09/05/16: 249.6
09/12/16: 249.5
09/19/16: 248
09/26/16:
10/03/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
Weight Loss for the week: - 1.5 lbs.
Total Challenge Weight Lost: - 12.2 lbs.
GOAL WEIGHT LOSS PER WEEK: 2 lbs.
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 30 lbs.
GOAL WEIGHT FOR CHALLENGE: 230 lbs.
ULTIMATE WEIGHT LOSS GOAL: 170 lbs.
Consistent for the week!
4 -
MY STARTING WEIGHT: 244.4
8/1/16 - 244.4
8/8/16 - 242.2
8/15/16 - 242.2
8/22/16 - 242.2
8/29/16 - 242
9/5/16 - 239
9/12/16 - 239.4
9/19/16 - 239.2
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 0.2
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15lbs
GOAL WEIGHT RANGE: 230 -225lbs
ULTIMATE WEIGHT LOSS GOAL: 140lbs1 -
MY STARTING WEIGHT: 192.7
8/1/16: 171.5
8/8/16: 173.5
8/15/16: 173.7
8/22/16: 170.4
8/29/16: 168.2
9/5/16: 170.5
9/12/16: 170
9/19/16: 168.7
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: -1.3
WEIGHT LOSS FOR THE CHALLENGE SO FAR: -2.8
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 21 lbs
GOAL WEIGHT RANGE: 150s
ULTIMATE WEIGHT LOSS GOAL: 150
Again, Monday's stink for a weigh in day because of coming off the weekend -going into the weekend I was down to 165 - shows the results of too much sodium and not enough water!2 -
MY STARTING WEIGHT: 286.6
(1/8/16)
Actually start weight/ highest weight: 326.6 (Jan 2016)
1/8/16: 286.6
8/8/16: 282.2
15/8/16: 279.2
22/8/16: 277.0
29/8/16: 274.2
5/9/16: 273.6
12/9/16: 270.2
19/9/16: 268.4
26/9/16:
3/10/16:
10/10/16:
17/10/16:
24/10/16:
31/10/16:
WEIGHT LOSS FOR THE WEEK: 1.8
TOTAL WEIGHT LOSS: 18.2
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 35lbs
GOAL WEIGHT RANGE: 250's
ULTIMATE WEIGHT LOSS GOAL: 160's3 -
Can I join or am I too late?2
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AshleighCowie88 wrote: »Can I join or am I too late?
join anytime! you set the pace- this is a great place for support! welcome! 1 -
MY STARTING WEIGHT: 239.7lbs (3/15/2016)
Definitely going through a rough patch. still going through the motions and the scale is reflecting a loss, but I am not a good mindset to be happy with my progress. Even though I I am right at the 200 mark. I am usually one to see the bright side, almost to the point of being annoying- but idk. Its weird- usually when I get down, the first thing I do is stuff my face, but this time I have no compulsion to do that. I guess, that's the bright side.
Thanks to everyone for being so supportive. I will be back to myself again -hopefully sooner rather than later. thanks again.
Week four weigh in:
8/1/16: 210 lbs - I am at the beach- on vacation-not being as strict as I should be-lets see what next week brings
8/8/16: 213.6 - Dang! pretty bad. today I will get back on it. lets see if I can get the momentum going again.
8/15/16: 208.8 - met a teeny tiny goal of breaking 210.
8/22/16: 208 - this is me happy with a small loss, rather than a small gain
8/29/16: 203 -
beyond pleased. just need to keep it going.
9/5/16: 202.6 - small loss is better than stuck or gaining. I'll take it.
9/12/16: 201.6 - trying to be happy I didn't have a gain this week.
9/19/16: 200.2 - rough week at work, at play and on my heart.
9/26/16:
10/3/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
WEIGHT LOSS FOR WEEK: -1.4 lbs
TOTAL CHALLENGE WEIGHT LOSS TO DATE : 9.8 lbs.
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 (to get to 190 lbs)
GOAL WEIGHT RANGE: 150lb3 -
FALL WEIGHT LOSS CHALLENGE 8/1/16 TO 10/31/16
MY STARTING WEIGHT: 238 lbs.
8/1/16 - 238 lbs.
8/8/16 - 234 lbs. (-4)
8/15/16 - 234 lbs. (-0)
8/22/16 - 231 lbs. (-3)
8/29/16 - 233 lbs. (+2)
9/5/16 - 228 lbs. (-5)
9/12/16 - 228 lbs. (-0)
9/19/16 - 226 lbs. (-2)
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: -2
WEIGHT LOSS DURING THE CHALLENGE: -12 lbs.
ACTUAL START WEIGHT: 273 lbs. 4/5/2016
GOAL LOSS PER WEEK: 2 lbs.
GOAL WEIGHT LOSS FOR CHALLENGE: 26 lbs.
GOAL WEIGHT RANGE FOR CHALLENGE: 212 lbs.
GOAL WEIGHT: 145 lbs.
2 -
Name: Wendy Laubach
Age: 59
Height: 5'5"
PRE-CHALLENGE SNAPSHOT:
Starting weight 11/1/15: 245 lbs.
2/1/16: 209 (down 36)
5/1/16: 182 (down 27 more)
8/1/16: 161 (down 21 more)
FALL CHALLENGE:
8/1/16: 161.4
8/8/16: 160.2
8/15/16: 158.6
8/22/16: 157.4
8/29/16: 156.6
9/5/16: 155.6
9/12/16: 154.6
9/19/16: 153.0
9/26/16:
10/3/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
ACTUAL WEIGHT LOSS FOR THE WEEK: 1.6 lost
ACTUAL WEIGHT LOSS FOR THE CHALLENGE: 8.4 lost
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15 lost (146 on the scale)
ULTIMATE GOAL: 125 lost (120 on the scale)
Weight lost since 11/2015: 92 lbs. (153 on the scale), 33 lbs. to go!4 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 164.2
08/01/16: 160.8 keeping this ball rolling
08/08/16: 160.4
A loss is a loss - after dinner last night at Olive Garden, I'll take it!
08/15/16: 158.8
08/22/16: 160.2 Not surprising since I was on vacation last week (Eat, Sleep, Dive!)
08/29/16: 158.4
Pleasantly surprised, been feeling like I was stalled this week.
09/05/16: 156.4 Still chugging along ...
09/12/16: 156.6 blaming that one on TOM!
09/19/16: 152.82 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT:258.6
8/1/16 ~ 253
8/8/16 ~ 249.8
8/15/16 ~ 249.0
8/22/16 ~ 245.8
8/29/16 ~ 245.2
9/5/16 ~ 244.8
9/12/16 ~ 244.2
9/19/16 ~ 243.0
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 1.2
TOTAL WEIGHT LOSS: 15.6
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 POUNDS
GOAL WEIGHT RANGE: NOT SURE YET
ULTIMATE WEIGHT LOSS GOAL: Healthy Range2 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 200.6 08/15/16
8/1/16
8/8/16
8/15/16 200.6
8/22/16 198.7
8/29/16 197.7
9/5/16 197.6
9/12/16 194.8
9/19/16 195.4 (not a good weekend)
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: +.06
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 12-15lbs
GOAL WEIGHT RANGE: 160-170
ULTIMATE WEIGHT LOSS GOAL: Healthy Range1 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 170 lbs
8/1/16. 170 Lbs
8/8/16. 167 lbs
8/15/16 166
8/22/16 165
8/29/16 165
9/5/16 164
9/12/16 161
9/19/16 159
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK:-2
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:25
GOAL WEIGHT FOR CHALLENGE:145
ULTIMATE WEIGHT LOSS GOAL: 135
1 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT:
8/1/16 - 287.8
8/8/16 - 280.8
8/15/16 - 280.8
8/22/16 - 276.7
8/29/16 - 276.7
9/5/16 - 275
9/12/16 - 274.2
9/19/16 - 272.2
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 2
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 50
GOAL WEIGHT RANGE: 230-240
ULTIMATE WEIGHT LOSS GOAL: Healthy Range - 1502 -
MY STARTING WEIGHT: 236
8/1/16 194
8/8/16 193.2
8/15/16 190.6
8/22/16 190.6
8/29/16 189.4
9/5/16 193.2
9/12/16 191
9/19/16 191
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: -0
WEIGHT LOSS FOR THE CHALLENGE:-3
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15-18 lbs
GOAL WEIGHT RANGE: 176-179
ULTIMATE WEIGHT LOSS GOAL: 160's3 -
FALL WEIGHT LOSS CHALLENGE 2016 (August September October)
STARTING WEIGHT: 206 lbs
CHALLENGE STARTING WEIGHT: 149 lbs
08/01/16 149 lbs
08/08/16 147 lbs
08/15/16 145 lbs
08/22/16 146 lbs
08/29/16 144 lbs
09/05/16 143 lbs
09/12/16 141 lbs Reached healthy range ☺
09/19/16 142 lbs Noooooo!2 -
I had some much needed time away with hubby this weekend. I was down to 201.sometbing on Friday so hopefully that means this will drop off again now that things are settled again!
FALL WEIGHT LOSS CHALLENGE
MFP Starting Weight: 243
Challenge Starting Weight: 212.1 (7/28)
8/1/16: 212.1
8/8/16: 209.9
8/15/16: 207.5
8/22/16: 207.0
8/29/16: 209.2
9/5/16: 206.6
9/12/16: 203.5
9/19/16: 204.8
9/26/16:
10/3/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
WEIGHT LOSS FOR THE WEEK: +1.3
TOTAL CHALLENGE LOSS: -7.3
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15
GOAL WEIGHT RANGE: 195-199lbs
ULTIMATE WEIGHT LOSS GOAL: 150 lbs2 -
FALL WEIGHT LOSS CHALLENGE:
STARTING WEIGHT: 122.0 lbs
8/1/16: 121.5
8/8/16: 119.5
8/15/16: 120.5
8/22/16: 120.0
8/29/16: 119.5
9/5/16: 119.5
9/12/16: 120.0
9/19/16: 121.0
9/26/16:
10/3/16:
10/10/16:
10/17/16:
10/24/16:
10/31/16:
Weight Loss for the week: +1.0 lbs.
Total Challenge Weight Loss: 0.5 pounds
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE:
10-13 pounds
GOAL WEIGHT FOR CHALLENGE: 110 lbs.
ULTIMATE WEIGHT LOSS GOAL: 95lbs
1 -
FALL WEIGHT LOSS CHALLENGE 2016
(August September October)
MY STARTING WEIGHT: 213.4 - beginning weight when I first started mfp
8/1/16 - 204.8
8/8/16 - 204.6
8/15/16 - 205
8/22/16 - 205.2
8/29/16 - 205
9/5/16 - 203.6
9/12/16 - 206.8
9/19/16 - 205.8
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: -.2
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15 pounds
GOAL WEIGHT RANGE: 190
ULTIMATE WEIGHT LOSS GOAL: 160
Six weeks left, I need to get my butt in gear and get this goal accomplished.1 -
MY CHALLENGE STARTING WEIGHT: 215
8/1/16: 214.8
8/8/16: 214.6
8/15/16: 213.2
8/22/16: 213.2
8/29/16: 210.8
9/5/16: 208.8
9/12/16: 207.8
9/19/16: 205.0
9/26/16
10/3/16
10/10/16
10/17/16
10/24/16
10/31/16
WEIGHT LOSS FOR THE WEEK: 2.8 lbs
TOTAL CHALLENGE WEIGHT LOSS: 10 lbs
GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 25 lbs
GOAL WEIGHT RANGE: 190ish
ULTIMATE WEIGHT LOSS GOAL: 140-155
1
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