November 30 Day Fitness Challenges
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A little announcement for the newbies, if you're looking for more accountability & like communicating with a team, consider marking your calendars for November 7th. This is the start of the next 10 week, Biggest Loser Challenge. This is one of many great challenges you will find in the "Challenges" thread. There's also Kill the Fat, Ultimate Accountability & you just missed the start of the fall Amazing Race. I'm not trying to overwhelm you, but I just want you to know there's A LOT of support on MFP if you want or need it! I caution you, however, some of these challenges are highly competitive & can be time consuming. On the other hand, all of them are so much fun! I've met people from all over the world through MFP.
My diary is open if anyone is looking for a friend. Thanks @Ptricia99 for reaching out.
Good night.11 -
New to all these new MFP features. How do I join this challenge?6
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I'm in as well.1
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Welcome @RGuerrero1 & @tinacuso!
To "join" this challenge simply touch/highlight the tiny star on the right of, "November 30 Day Fitness Challenges" (it should turn yellow). This will prevent you from having to search for it among the many other listed challenges.
This thread, unlike other groups does not require you to sign up or "join". Just come back to this thread & check-in daily & let us know your progress.
See you on the 1st!2 -
I'm in2
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I'm so in!2
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I'm definitely in1
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Sweet. In for November.
. More steadily this go round. 1 -
Sweet! Welcome @dnique03 @megangibson2002 & @rodeoaddict1977! Welcome back @klove808.
Happy hump day, GO GET YOUR GOALS!0 -
@DebbieNeedham1 - here you go!!3
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lbenson2006 wrote: »@DebbieNeedham1 - here you go!!
Thanks!! I'm in guys!!2 -
DebbieNeedham1 wrote: »lbenson2006 wrote: »@DebbieNeedham1 - here you go!!
Thanks!! I'm in guys!!
Welcome @DebbieNeedham1!0 -
I would like to try, I am new as well1
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I'm in!! I think this is gonna be tough to start with, hopefully it'll get easier
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Ok. I am in. Was a disaster this month with the 30 day challenge so I have to get back on the wagon.
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Welcome KarenSmith196511 & @EmmaMcwhinnie! @KareninLux you've got this - November is your month!1
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I'm in!1
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Im In!2
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We have an awesome group this month! Get ready @bethompson91 & @nyeusiqueen . . . strong is sexy!0
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I'd like to join!0
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See you on the 1st @elisabel, welcome!0
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Joanna2012B wrote: »
I'm in, I'll do the abs challenge, fifty push ups and 100 crunches daily. Might try the hip thrusts to strengthen my back muscles. Any one know any back muscle exercises without weights?1 -
I would like to join.
This will be my first time in many years to take on an exercise challenge. I want to lose at least 33 pounds (I've lost 27 lbs. already) and tone my body. (CW:193 LBS.)2 -
MiamiSeoul wrote: »I can't wait to get started @szeleny12 & @Spears1354!
Let's remember to take our measurements & lots and lots and lots of before/November 1st pictures! As I said, my progress is real! I've been doing these challenges since August 1st & I've lost over 12"!
See you on the 1st!
@MiamiSeoul
Do you have a chart of the areas we need to measure to track our progress?
Do we need to keep track of our weight?1 -
Timothyh27 wrote: »Joanna2012B wrote: »
I'm in, I'll do the abs challenge, fifty push ups and 100 crunches daily. Might try the hip thrusts to strengthen my back muscles. Any one know any back muscle exercises without weights?
http://tone-and-tighten.com/2014/05/best-at-home-back-workout-no-equipment-required.html
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Here's an official welcome @Timothyh27. I'm currently doing the Superman & the reverse fly exercises that @Joanna2012B shared. I've worked my way up to a 2+ minute Superman!
Welcome @valeriasuarez9523. I don't have a chart, but I measure my neck, chest, stomach, arms, thighs, & calves (some people measure the knees). In here, we're really all about these exercises. I suggested everyone take photos, weigh & measure because now that I'm almost four complete months into this, I wish I had better documentation of my progress. Whether you track or not is completely up to you. If you share your numbers with us, FANTASTIC!
We're getting close . . .
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I'd like to join this challenge also! I'm pretty active with running and I'm almost at my goal weight, but I could use some help with toning--this looks like the perfect motivation!2
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I'm all in... travelling a lot in November but this one I can do anywhere...3
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6 days to go, can't wait to start!2
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Lucky you @agirlgoneprimal! I think you'll be pleased with the results, if you stick with it as much as possible.
That's right @southerngirllostinqueens, no excuses (not really)!
Me too @Naija82!
We have such an energized bunch, I think we're going to be great motivation for one another!1
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