what NOT to eat
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Don't eat cake, ice cream, maple syrup, candy, donuts, potato chips, cookies, juices, bagels and stay away from sodas.
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Yes, get rid of all yummy foods11
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GottaBurnEmAll wrote: »
And if I got rid of ice cream I would be very unhappy. I have it a few nights a week, just in smaller portions than I used to.6 -
If there is a food that you find that is near impossible to keep your serving amount at a healthy level of I do not think it is a failure to just eliminate it. I know that most jump on and say you can eat anything you want. But it is ok to acknowledge if you have a trigger food, and if so, avoid it. Everyone is different of course, and it is up to us to do what we need to do for our own success. No shame in that game. Edited to add.....if you find your list of these items is several things long, then that is different than what I am referring to here.17
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flippy1234 wrote: »I just stopped drinking alcohol. We will see how long it lasts...
Anyway, I want to get lean. I know WHAT to eat but not what NOT to eat.
Any suggestions as to what NOT to eat so I can eliminate it from my diet and thoughts?
Thanks!
Don't eat too much...that's it.
You could eat those things that "you know what to eat" and see exactly zero results if you ate too much of them.6 -
Any food that makes you go over your maintenance calories.6
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Honestly I agree about not eating foods you don't like. I do not like salad and resent eating it. It makes me cranky and I still crave other food. So now I've eaten salad AND something else which defeats the purpose. Just think it out and know your calories and how much you should consume. I know that sounds simple, but I think eating SHOULD be simple.....3
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To lose weight, eat less calories than you burn.
Figure out what works for you and will be sustainable.3 -
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janejellyroll wrote: »
You'll be searching the couch cushions for spare change so you can get your Pixie Stix fix tomorrow. And you'll have gained 14 pounds overnight.
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poison mushrooms. Honestly don't11
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Don't eat cottage cheese. Marmite. Bovril. Celery avocado. olives. Aubergines. All yuk0
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Don't eat burnt pizza, poop or rocks.8
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I've seen two of your threads (this one and the "my family makes me eat" thread), and you need to work on your attitude toward food. In both threads, you talk about food like you have no control over what you eat, and in this one you say that you just want someone to tell you what to do. That's ridiculous coming from a grown woman. It's also not going to lead to lasting weight loss, because as soon as you're done with the "diet," you'll gain it all back. It's time to put on your big-girl panties and be in charge of yourself and your own choices.42
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