Squat, Bench, Deadlift, Snatch, C&J: Post your best videos

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  • SideSteel
    SideSteel Posts: 11,068 Member
    Z_I_L_L_A wrote: »
    Got 32 reps today on flat bench with 225 lbs new PR for 2017 at 50 years old. Next week trying for 10 plus reps with 315.

    jesus that's strong lol
  • _incogNEATo_
    _incogNEATo_ Posts: 4,537 Member
    Z_I_L_L_A wrote: »
    Got 32 reps today on flat bench with 225 lbs new PR for 2017 at 50 years old. Next week trying for 10 plus reps with 315.

    32 consecutive reps?! You animal!
  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
    _incogNEATo_ wrote: »
    Z_I_L_L_A wrote: »
    Got 32 reps today on flat bench with 225 lbs new PR for 2017 at 50 years old. Next week trying for 10 plus reps with 315.

    32 consecutive reps?! You animal!

    Fatigued at 27, then 3,then 2. Rested at the lockout. Hoping next week with 315 will be above 10. Week after that hoping for new single of 405.
  • _incogNEATo_
    _incogNEATo_ Posts: 4,537 Member
    Z_I_L_L_A wrote: »
    _incogNEATo_ wrote: »
    Z_I_L_L_A wrote: »
    Got 32 reps today on flat bench with 225 lbs new PR for 2017 at 50 years old. Next week trying for 10 plus reps with 315.

    32 consecutive reps?! You animal!

    Fatigued at 27, then 3,then 2. Rested at the lockout. Hoping next week with 315 will be above 10. Week after that hoping for new single of 405.

    Get that on video! I need to see it for motivation. Trying to get there myself sometime this year, hopefully.
  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
    _incogNEATo_ wrote: »
    Z_I_L_L_A wrote: »
    _incogNEATo_ wrote: »
    Z_I_L_L_A wrote: »
    Got 32 reps today on flat bench with 225 lbs new PR for 2017 at 50 years old. Next week trying for 10 plus reps with 315.

    32 consecutive reps?! You animal!

    Fatigued at 27, then 3,then 2. Rested at the lockout. Hoping next week with 315 will be above 10. Week after that hoping for new single of 405.

    Get that on video! I need to see it for motivation. Trying to get there myself sometime this year, hopefully.

    I can put it on FB, haven't figured out how to put it on here.
  • _incogNEATo_
    _incogNEATo_ Posts: 4,537 Member
    cgvet37 wrote: »
    I set a new 1RM on bench of 260 lbs. That is at one year of consistent training.

    Great work, mate!
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    cgvet37 wrote: »
    I set a new 1RM on bench of 260 lbs. That is at one year of consistent training.

    Nice :)
  • McCloud33
    McCloud33 Posts: 959 Member
    My 1+ day on 5/3/1 for both squat and bench today. Plus since I get MLK day off, I spent a little extra time...did some singles after squat and some 10 rep paused bench with 135#. I also ran a couple of miles on the treadmill after the weights. Would have liked to have another rep or two on each top set, but I'll take it. I think I'm finally coming to terms with the fact that not every day is a great lifting day. Plus I'm just trying to hang on to my strength while cutting...so there's that part of it too.

    https://youtu.be/rEXi8UY3Hls
  • jmule24
    jmule24 Posts: 1,382 Member
    _incogNEATo_ wrote: »
    Squatted last night. 495 was supposed to be an RPE 8, but felt more like a 7. Happy about that

    Are you going to be a cast member on Duck Dynasty or something????? LOLZ

  • JoRocka
    JoRocka Posts: 17,525 Member
    Z_I_L_L_A wrote: »
    _incogNEATo_ wrote: »
    Z_I_L_L_A wrote: »
    Got 32 reps today on flat bench with 225 lbs new PR for 2017 at 50 years old. Next week trying for 10 plus reps with 315.

    32 consecutive reps?! You animal!

    Fatigued at 27, then 3,then 2. Rested at the lockout. Hoping next week with 315 will be above 10. Week after that hoping for new single of 405.

    Monster Monster- looking forward to seeing that please do share if you catch it!!!
    (can you just upload to youtube and share that link?)
  • JoRocka
    JoRocka Posts: 17,525 Member
    I hit 185 last night for 20. Feeling pretty good.
    I've cut my food a bit in preparation for my event this weekend- and I am DEFINITELY feeling it today- this is the most sore I've been of all the work I've done on this program- I can't wait to jump back up to over 2000 calories next week- I need the food in the worst way. Fortunately I only have one more lift on a restricted diet- so I hopefully won't die.
  • _incogNEATo_
    _incogNEATo_ Posts: 4,537 Member
    jmule24 wrote: »
    _incogNEATo_ wrote: »
    Squatted last night. 495 was supposed to be an RPE 8, but felt more like a 7. Happy about that

    Are you going to be a cast member on Duck Dynasty or something????? LOLZ

    Maybe. I would kill Phil to get to Mrs. Kay, srs
  • McCloud33
    McCloud33 Posts: 959 Member
    JoRocka wrote: »
    I hit 185 last night for 20. Feeling pretty good.
    I've cut my food a bit in preparation for my event this weekend- and I am DEFINITELY feeling it today- this is the most sore I've been of all the work I've done on this program- I can't wait to jump back up to over 2000 calories next week- I need the food in the worst way. Fortunately I only have one more lift on a restricted diet- so I hopefully won't die.

    I feel ya. I'm just in a constant state of sore on my restricted diet. Nothing major but always at about a 2-4 on the pain scale. Only three more to get to 200!!!
  • _incogNEATo_
    _incogNEATo_ Posts: 4,537 Member
    LolBroScience wrote: »
    1x10x405 (AMRAP) Sumo Dead top set for a rep PR with poverty calzzzzzz

    ded! I'd be rekt. Amazing!
  • McCloud33
    McCloud33 Posts: 959 Member
    JoRocka wrote: »
    185 for 20- sorry- nothing special- no special soundtrack since I did it from my phone- and I'm lazy- so you can listen to my boy steve talk about deadlifting.
    https://www.youtube.com/watch?v=BJybP1XnfUg
    I am coming for 225. coming like death and taxes always on the move.

    Anything is possible while wearing those pants! :wink: Nice job!
  • TR0berts
    TR0berts Posts: 7,739 Member
    LolBroScience wrote: »
    1x10x405 (AMRAP) Sumo Dead top set for a rep PR with poverty calzzzzzz


    10x405? Fuark.
  • jmule24
    jmule24 Posts: 1,382 Member
    nakedraygun wrote: »
    455, 475, 500 lb deadlift singles. Boy these felt slow and heavy today.

    10 days go.

    They didn't look slow one bit, sir! :+1:

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