SENIORS GOLDEN SNEAKERS CLUB

Good night...getting ready to watch Figure Skating.....Hope everyone had a super Saturday....:flowerforyou:

Marie,

I fix a large pyrex dish of vegetables consisting of zucchini, bell pepper (green & red), onions, carrots, broccoli florets - and probably any other vegetable you can think of. I drizzle it with olive oil, salt & pepper (or any other spice that you like) and bake it. It is delicious, low-cal, and I always have plenty for another meal.

Caralyn

Hi!

Marie said I should stop by and say hi, so here I am! :happy:

Jeff, I see you are in IN...I am in SW Indiana right now, but I grew up in Indy and went to college in NW Indiana. We finally got some snow here last night - I burned a ton of calories shoveling this morning!

Have a good day! :flowerforyou:

Hi everyone, we got home yesterday, but I have a cold, didn't feel like climbing the stairs to the computer!
Hi Shar140... I've seen your picture, must have been reading posts somewhere..
Did you enjoy that snow shovel? every now and then we see a snow shovel for sale down here, people use them for other things here..:laugh: Major pooper scoopers!!
We have one, but I forgot why!!
still feeling ycky so I won't stay long..just sinus related muck is all it is.

The cats did fine on our trip, the new guy, Pudge was better behaved than the two that go all the time~~ !! but they still won't be nice to Pudge, and we will probably let Pudge stay at home. He is more playful at home, but he still played with his toys while we traveled. He knows how to go outside using the pet door, but he hasn't returned that way.. mostly coz he loves to stay outside playing.. and I start missing him, and scoop him up.
I don't think we will leave the pet door open while we are gone.. so he will ahve to stay indoors. My vet says a cat doesn't need to go outside, ever. But they love it so much!

Shar, I see your little daschund, such a cutie.. we saw one this week, in Texas or Arizona, he was standing outside of a fuel stop doorway. Everyone stopped to look at him, wondering where he came from. Then his 'Dad' came out and they walked to their truck together. Apparently, the little dog waits for him, and he doesn't use a leash.. I would be afraid to do that!
Well, time for lunch, leftover from last night. Barbeque pork. Tonight is veggies with cornbread. I need to get some protein bars for our trip.
take care and have a safe day,
Marie, stay warm, and don't go outside! I mean it!!

Oliver (my dog!) loved the snow! He ran out and did his business, then he wanted to run around and play! I don't let him stay out too long though, he hates to wear clothes so I don't want him to get cold!

Phoebe, that is so funny about the dachshund you saw! I'd be afraid to leave my dog un-leashed too! I know mine wouldn't stay put! :laugh: If you ever see a Kimball truck, that is the company I work for! Or any Nancy Baer trucks - they are based here as well. I know the lady that owns the company.

OH Jeffrey......here kitty kitty!! Do you want Pudge? He's had all of his shots, he's a sweetheart..and he wants to be friendly with other cats.. what more can you ask for? I just love the little guy to bits.. he plays all the time, and doesn't let it bother him that my snobby cats won't be play with him. I would drive to Indiana to see that he got a really good home..
Shar, I can imagine those little short dauschund legs in snow! Trying to leap up and over, what a workout!
Yes, I've seen lots of Nancy Baer trucks, Kimball too I think. My husband knows them all.
I hope your company is not planning any layoffs.. gosh, every day is another layoff announcement..or two or three even! Our company is rolling right along, no plans to cut back, even though it is a bit slow right now. They are actually buying more trucks..
I keep taking the meds and I am better, but I get so impatient.. will have to drink more fluids coz the meds need lots of water.
Marie, I'm glad you stayed indoors, sammy too. I can't imagine the temps in Canada, they don't seem possible!!
take care

hi all, time to go to work, Marie, hope no one slides into your house!! We don't expect icy roads coz we are leaving after it melts.
still got the old nagging cold, but it can't be helped. I'll keep taking meds..
I've been reading up on Pilates, both here and on a recommended website for learning some of the basics.
I think it is something that I would continue, and I can adapt it to a limited routine while traveling, such as five minutes every time we change drivers.
well, take care all of you, and those of you who are away, hope you are well

Hi All:

Shar your weather sound like what we had. I live in Oklahoma City Tomorrow the campus will be open and will go back to work.

Hi and good morning! Still feeling under the weather, pun intended! Hope shar and jeffrey have electricity. Trying to email my brother in KY. Take care

Hi everyone!

Shar- I heard that you guys really got clobbered down your way. Hope your doing ok!

Marie- We are fine! Just 7" or so more of snow. I just added it to my collection!

Pj- Thanks for the offer but I better pass for now. I want to live in my house not the garage! LOL

Everyone else- I hope you are all doing fine.

Has everyone been exercising? I am still dropping body fat percentage but not a lot of weight due to muscle replacement. But I am happy with the results. In 5 weeks I will be back on cardio and weight loss again until the goal is reached. My youngest may do the Ms. Illiana pagent in March. Shar it is at the Aztar in Evansville. I will keep you all posted. She has the Ms. Cosmopolitan in 2 weeks. My wife is doing the yoga with me now and is going to do the Ab-X with me starting tonight. It is real rough. It is about 380 crunches of different types in 12 minutes. I have been doing it for a few months and I am just getting to the place that I can get through it. It is about the hardest exercise routine I have ever done. I thought that I was ready for it when I was doing about 800 crunches a night but I was not even close to being able to master it. Probably a little age issue there too! LOL

Take care everyone! That is about that is new for me! Still working!

Jeffrey

Good Morning from Frozen Indiana!

Cold and snowy still! We are going down to see our mothers on Saturday, about 100 miles south of here. It will be nice to see them. We try to go a couple of times a month but with the weather this winter it has been tough.

We have another potential winter storm for Monday and Tuesday. They are already talking about the possibility of more heavy snow for us. I give up! Bring on the Global Warming!

Hope everyone is doing well and staying safe! We are another day closer to spring!

Jeffrey

Well at least you folks without power know how to keep warm! ;-) I mean exercise!!!LOL Shar tx for asking about my brother . He emailed & they have power at the moment -they have so many pets-they wont leave them for the shelters. I dont think I could. do we have a real computer virus?!! ok- did I give it to you or vice versa??ROFL!(but now I cant get back up!)I thought IWas better-then I woke up.:-< It is a beautiful blue sky warm day here in Phoenix. We dont mind spending a night in this climate. Marie hope you are just sleeping in-WAKE UP!:-D Jeffrey my dh would replace me if I gave Pudge away now! He is smitten