June Fitness Challenges
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I'm attempting all of it apart from the high impact section of the killer challenge.
June 1: almost complete. Pistol squats ha! I tried and what are the curls in the killer challenge? Bicep curls? That's he only bit ive not done. Thanks!1 -
Butt Lift and Waist Trainer Challenges
Day 1: Butt Lift / Waist Trainer ✅
Day 2
Day 3
Day 4
Day 5
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Doin' the waist trainer!
Waist is currently 36" - let's see where this gets me!1 -
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I'm attempting all of it apart from the high impact section of the killer challenge.
June 1: almost complete. Pistol squats ha! I tried and what are the curls in the killer challenge? Bicep curls? That's he only bit ive not done. Thanks!
I'd do what you feel you need most. I'm doing biceps, please go away flappy arms!!!
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GrandmaJackie wrote: »Butt Lift and Waist Trainer Challenges
Day 1: Butt Lift / Waist Trainer ✅
Day 2
Day 3
Day 4
Day 5
You NEVER disappoint!
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MiamiSeoul wrote: »GrandmaJackie wrote: »Butt Lift and Waist Trainer Challenges
Day 1: Butt Lift / Waist Trainer ✅
Day 2
Day 3
Day 4
Day 5
You NEVER disappoint!
<<~~~needs a better butt, in August taking a two week vacation to the beach,2 -
@MiamiSeoul I was looking for a plank challenge to go with the butt lifter.. I found this that I am going to do also. Thougth I would share.
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^^ Doesn't seem like much .. but it's a start.1
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Day 1 Butt Lift and Plank Challenge - done2
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Waist Trainer Challenges
Day 1: Waist Trainer ✅
Day 2
Day 3
Day 4
Day 5
@GrandmaJackie thanks for the layout1 -
Plus 20 bridge1
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sweatNsmiles wrote: »@MiamiSeoul I was looking for a plank challenge to go with the butt lifter.. I found this that I am going to do also. Thougth I would share.
Awesome, thanks!
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1/2 Killer Workout day 1 complete! WHEW!
Missing weeks (months) of exercise takes a toll, geez!
Well done everyone who got it in today. Tomorrow can be a fresh start for those who couldn't make it.
Do what you can, when you can, with what you have.
It's about PROGRESS not perfection!
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Day 1, DONE!!!
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Butt lift challenge ahoy!
Day 1: complete!
I should say I started at Day23 on the challenge thing because the starting days were too easy for me. I also added 15 sumo squats. 15 lunges each side.3 -
roboliciousbob wrote: »Butt lift challenge ahoy!
Day 1: complete!
I should say I started at Day23 on the challenge thing because the starting days were too easy for me. I also added 15 sumo squats. 15 lunges each side.
WOO-HOO! I love how inspirational our Fit-Family is!
July 1st marks one year that I've been really working on getting my life & body back on track. My goal was to be recognizable again before my 30th high school reunion this summer & to have my *kitten* together to bring in 50 (2019) with a bang. I can't wait to finally post before & after photos. I would never judge anyone's process, but I'm doing this no surgery, pills, shots, teas or shakes. This month is crucial (in spite of not being well).
YOU CAN DO THIS.
YOU WILL DO THIS.
PROGRESS, not perfection
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MiamiSeoul wrote: »roboliciousbob wrote: »Butt lift challenge ahoy!
Day 1: complete!
I should say I started at Day23 on the challenge thing because the starting days were too easy for me. I also added 15 sumo squats. 15 lunges each side.
WOO-HOO! I love how inspirational our Fit-Family is!
July 1st marks one year that I've been really working on getting my life & body back on track. My goal was to be recognizable again before my 30th high school reunion this summer & to have my *kitten* together to bring in 50 (2019) with a bang. I can't wait to finally post before & after photos. I would never judge anyone's process, but I'm doing this no surgery, pills, shots, teas or shakes. This month is crucial (in spite of not being well).
YOU CAN DO THIS.
YOU WILL DO THIS.
PROGRESS, not perfection
I'm totally excited to see your pictures, to see the inspirational person!!!!!!!!!
Love love love this:
YOU CAN DO THIS.
YOU WILL DO THIS.
PROGRESS, not perfection2 -
I agree Miami, and may the force be with you this month. I think I'll do that plank challenge too. Day one of butt/plank done! Everybody ROCK June!3
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Day 1 - Butt lift done
And I threw in day 1 of Killer. Don't know that I'll make that all the way through the month, but I'm going to see how far I can get!
Awesome job everyone!2
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