JULY FITNESS CHALLENGES

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  • GrandmaJackie
    GrandmaJackie Posts: 35,968 Member
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    ~~Arm Challenge & Guts & Glutes Challenge ~~
    Day 1: ✅
    Day 2: ✅
    Day 3:
    Day 4: rest AC
    Day 5: rest GGC
    Day 6:
    Day 7:
    Day 8:
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    Day 3 guts and glutes and triceps complete.
  • SweetSassyJen
    SweetSassyJen Posts: 129 Member
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    Day 3: triceps dips and butt lift challenge completed
  • Calli1616
    Calli1616 Posts: 1,893 Member
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    Day 2 - done
    Day 3 - ugh, caught a cold and am taking the day off
  • Skipper111
    Skipper111 Posts: 392 Member
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    Day 1: weekly workout plan, Triceps dips and arm challenge ✔️
    Day 2: weekly workout plan, Triceps dips and arm challenge ✔️
    Day 3: weekly workout plan, Triceps dips and arm challenge ✔️
    Day 4: weekly workout plan, Triceps dips ✔️
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Okay I am going to do the daily, guts and glutes and arm challenge.
  • hil331115
    hil331115 Posts: 189 Member
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    I'm a few days late joining the party but hopefully I can catch up today! doing the guts/glutes and tricep challenges.
  • solamentechica
    solamentechica Posts: 18 Member
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    How long being sore last???? Barely made day 4. Arms killing me
  • cforsyth617
    cforsyth617 Posts: 205 Member
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    Day 4 guts and glutes and total body workout done. day off for arms.
  • maroonmango211
    maroonmango211 Posts: 908 Member
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    Starting a little late, but I love being able to add a little extra challenge onto my regular workouts and I definitely don't want to fall into a slump this summer.
  • krea4
    krea4 Posts: 1,813 Member
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    Not doing too well as I haven't started yet.

    Thanks for the advice on splitting the push up into smaller sets over the day.

    I WILL start tomorrow o:)
  • SweetSassyJen
    SweetSassyJen Posts: 129 Member
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    Day 4: triceps dips and butt lift challenge completed
  • hil331115
    hil331115 Posts: 189 Member
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    tricep dips: days 1-4 all done today
    guts/glutes: days 1-4 all done today
    rest day tomorrow
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    Skipped today...will do day 4 tomorrow on the rest day for my 2 I'm doing
  • GrandmaJackie
    GrandmaJackie Posts: 35,968 Member
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    GrandmaJackie wrote: »
    ~~Arm Challenge & Guts & Glutes Challenge ~~
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: rest AC
    Day 5: rest GGC
    Day 6:
    Day 7:
    Day 8:

  • Skipper111
    Skipper111 Posts: 392 Member
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    solamentechica wrote: »
    How long being sore last???? Barely made day 4. Arms killing me

    That's good, it's shows that you're doing the right thing :-)

    After a while you're start to enjoy the post workout burn
  • Skipper111
    Skipper111 Posts: 392 Member
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    Day 1: weekly workout plan, Triceps dips and arm challenge ✔️
    Day 2: weekly workout plan, Triceps dips and arm challenge ✔️
    Day 3: weekly workout plan, Triceps dips and arm challenge ✔️
    Day 4: weekly workout plan, Triceps dips ✔️
    Day 5: weekly workout plan, Triceps and dips ✔️

    Saving my rest day for Saturday as I'm away!

    Happy Hump Day Crew!
  • SweetSassyJen
    SweetSassyJen Posts: 129 Member
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    Day 5: Rest Day (yea!!!)
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    Day 4 guts and glutes challenge and tricep dips caught up.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
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    Calli1616 wrote: »
    Day 2 - done
    Day 3 - ugh, caught a cold and am taking the day off


    Feel better soon <3

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