JULY FITNESS CHALLENGES

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Replies

  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    GrandmaJackie wrote: »
    maroonmango211 wrote: »
    Didn't realize after catching up yesterday on day 1-4 of tricep dips and gut & glutes that today would be a rest day! Still had the first Wednesday of the 10 week challenge to complete along with my kettlebell workout. It's really hitting home that I have Mud Hero in just a couple weeks and have to be ready for it whether the kids are on vacation or not.

    How exciting, you'll have a blast. Please share, would love to hear about it! My daughter and I have our color run in a couple weeks too. Super glad it's FOR fun and I don't have to train, :)


    Jackie, YOU ARE SUCH AN INSPIRATION!

  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    solamentechica wrote: »
    My hubby is surprised that I can plank. He literally got on the floor with me and put his hand under my stomach area to see if belly holding me up, MY BELLY IS NO WHERE NEAR THE FLOOR! I was so shocked but still somewhat sore! My elbows ache...can I use elbow pads?


    1) Congratulations
    2) Wait until he sees what you can do by 7/31
    3) Use whatever you have to use for your success

    You go girl!


  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member

    You all are killin' it this month! I have a feeling July will be our best month yet.


    GO GET YOUR GOALS!!!


  • stella7x7
    stella7x7 Posts: 2,836 Member
    I've been very busy since the month began so haven't actually started yet. But been walking a lot.
    Since Jan. I've lost overall total of 31 1/8th inches.
  • stella7x7
    stella7x7 Posts: 2,836 Member
    I did daily challenge,arms,glutes
  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    edited July 2017
    ~~Arm Challenge & Guts & Glutes Challenge ~~
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅ rest AC
    Day 5: ✅ rest GGC
    Day 6: ✅
    Day 7:
    Day 8: rest AC
    Day 9:
    Day 10. rest GGC
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    stella7x7 wrote: »
    I've been very busy since the month began so haven't actually started yet. But been walking a lot.
    Since Jan. I've lost overall total of 31 1/8th inches.


    We remember when you started Stella. You have so many reasons to be proud!


  • cforsyth617
    cforsyth617 Posts: 205 Member
    :'(:'( was doing the daily workout today and had a sharp pain in my calf physio think it might be torn calf muscle. i will continue with the challenges tomorrow that don't involve using this muscle. i was doing so well
  • SweetSassyJen
    SweetSassyJen Posts: 129 Member
    Day 6: triceps dips and butt lift challenge completed
  • hil331115
    hil331115 Posts: 189 Member
    Day 6: tricep dip and guts/glutes challenges completed. might have to rethink the tricep dip challenge as my wrists are extremely sore. had surgery on both wrists so bending them in that way is not ideal. I will see how it progresses.
  • cforsyth617
    cforsyth617 Posts: 205 Member
    Day 7 daily workout challenge but no jumping jacks or lunges or squat lunges due to calf muscles
    Day 6 arms
    Day 6 guts and glutes without squats
  • solamentechica
    solamentechica Posts: 18 Member
    Well thank you and I am hopeful to get there soon

  • ElizaD1313
    ElizaD1313 Posts: 77 Member
    Ok going for the beast workout. Hopefully
    Downward dog n sit ups will get easier. The later probably due to god awful form.
  • LittleMissWonderWoman
    LittleMissWonderWoman Posts: 107 Member
    LittleMissWonderWoman wrote: »
    I chose to do the 10 week work out plan! Yesterday was good; I got locked out of my house while doing this outside. But, I was able to finish Monday! Just finished today as well! My thighs are killing me though!

    Day 1 - 10 WWP (Mon) and plank challenge
    Day 2 - 10 WWP (Tues) and plank challenge

    Decided to update every Friday instead of every day.

    Day 3 - 10 WWP and plank challenge
    Day 4 - Only plank challenge
    Day 5 - 10 WWP and plank challenge
    Day 6 - 10 WWP and plank challenge
    Day 7 - 10 WWP and plank challenge
    Day 8 - 10 WWP (won't do plank challenge or any arm exercises; somewhat of a rest day for arms)

    Happy Friday everyone! :smiley:
  • hil331115
    hil331115 Posts: 189 Member
    day 7: triceps: done. guts/glutes:done
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    stella7x7 wrote: »
    I've been very busy since the month began so haven't actually started yet. But been walking a lot.
    Since Jan. I've lost overall total of 31 1/8th inches.

    Awesome job @stella7x7!! Even when I wasn't actively doing these challenges, I was still watching the thread and you were always an inspiration!! Looking forward to seeing you more this month. I have faith in all of us trying to regain our momentum!!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Day 7 GGC and tricep dips complete.
  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    GrandmaJackie wrote: »
    ~~Arm Challenge & Guts & Glutes Challenge ~~
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅ rest AC
    Day 5: ✅ rest GGC
    Day 6: ✅
    Day 7: ✅
    Day 8: rest AC
    Day 9:
    Day 10. rest GGC

  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Day 8 GGC and tricep dips complete.
  • Calli1616
    Calli1616 Posts: 1,922 Member
    Over the cold and back on it!

    10WWP - done for today!
  • fdpache
    fdpache Posts: 2 Member
    This is a dumb question. I am going to do a couple of the challenges starting tomorrow, but how do I calculate the exercise calories? Thanks in advance.
  • cforsyth617
    cforsyth617 Posts: 205 Member
    day 7 arms, guts and glues and daily workout challenge done
  • hil331115
    hil331115 Posts: 189 Member
    day 8: tricep dips ✔ guts/glutes ✔
  • solamentechica
    solamentechica Posts: 18 Member
    Wow..my butt, Thighs, and stomach sure feel different
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    fdpache wrote: »
    This is a dumb question. I am going to do a couple of the challenges starting tomorrow, but how do I calculate the exercise calories? Thanks in advance.



    I use a timer & log my minutes as circuit training; calisthenics; low impact aerobics or stretching/yoga, depending on what you're doing.


  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    ~~Arm Challenge & Guts & Glutes Challenge ~~
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅ rest AC
    Day 5: ✅ rest GGC
    Day 6: ✅
    Day 7: ✅
    Day 8: ✅ rest AC
    Day 9:
    Day 10: rest GGC
    Day 11:
    Day 12:
    Day 13:



  • cforsyth617
    cforsyth617 Posts: 205 Member
    day 8 glutes and guts, dau 9 arms total body workout done!
  • fdpache
    fdpache Posts: 2 Member
    MiamiSeoul wrote: »
    fdpache wrote: »
    This is a dumb question. I am going to do a couple of the challenges starting tomorrow, but how do I calculate the exercise calories? Thanks in advance.



    I use a timer & log my minutes as circuit training; calisthenics; low impact aerobics or stretching/yoga, depending on what you're doing.


    Thanks so much. Have a great Sunday.
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Day 9 GGC and tricep dips complete.
  • hil331115
    hil331115 Posts: 189 Member
    day 9: GGC ✔tricep dips ✔
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